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@mpondakalunga

4.1K

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2926

following

Canadian Boxing Federation Lineal Light Middleweight Champion 12-4(4KO)

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ONCE UPON A TIME.....I will always miss you @120diner !!!

Thank you for the beautiful memories and the many first times , in my music journey.

#TBT #Music #Venue #FirstOpenMic #FirstMonthlyShow #Experience #Afro #Folk #Soul #BusinessClosedDuringLockdown #SupportLocal #Memories #Grateful #Representing 🙏🇺🇬🇨🇦❤️

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Kalunga: Dry Roses
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@mpondakalunga
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Shot on: Canon ESR
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#snappictures #Toronto #Torontophotography #talent #musicvideo #music #musician #video #hiphop #love #newmusic #musically #rap #song #musica #singer #artist #youtube #instagram #musicislife #musicians #musicproducer #instagood #instamusic #like #follow #art #TikTok #producer #bhfyp

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🚨 UPDATE: “Modified Stage 2” Regions In Ontario — Providing Clarity Surrounding Indoor Sports and Recreation

After consultation with Public Health and Bylaw, please see below for clarity surrounding ALL fitness related facilities. Please note that Boxing Ontario has gone a step beyond in Stage 2, also mandating COVID Protocols and an approval process to help keep our sport and community safe.

ONTARIO REGULATION 263/20
Formerly under Emergency Management and Civil Protection Act

RULES FOR AREAS IN STAGE 2

13. (1) Subject to subsections (2) to (5), facilities for indoor sports and recreational fitness activities, including gymnasiums, health clubs, community centres, multi-purpose facilities, arenas, exercise studios, yoga and dance studios and other fitness facilities, may open if they comply with the following conditions listed at boxingontario.com

Directly Referencing 👉 ONTARIO REGULATION 263/20 Released Oct. 17, 2020

Story via @ctvnews York Region

Thank you @rivaltograntmma for hosting the story and all your hard work!

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ON POINT: BARNBURNER LIVE TONIGHT FROM 8PM-10:30PM VIA TWITTER & @myzingotv
HOST JOSEPH PEISICH WITH DREW EBANKS ALONGSIDE VERONICA HARRIS & FORMER RAPTORS STAR MORRIS PETERSON FROM 8PM-9PM

Reposted from @barnburnernet BarnBurner TV Network on @myzingotv Channel 250 is action packed Tonight!!

5 PM "MPONDA OF THE NORTH" featuring @mpondakalunga

7 PM The Return of "Ask Me Anything Featuring @thearonfiles

8PM "BarnBurner Live" Featuring @therealmopete
@v.ron006 @onpointbasketball

9 PM @justin_levine10

10 PM Special Guest!
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#barnburnertvnetwork #barnburner #media #tvshow #morrispeterson #mopete #veronicaharris #drewebanks #talkshow #NBAPlayoffs #raptors #torontoraptors #RTZ
#toronto #canada
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barnburner.ca
onpointbasketball.com

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P O W E R P U N C H I N G 😤😤
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@mpondakalunga @rivaltograntmma @rivalboxinggear
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#TeamGrants #GrantsMMA #MittWork #Padwork #Boxing #Training #DUBZBXNG #BoxingOntario #BoxingCanada #BoxingLife #BoxingHype #teamtbtc #tugboattraingcamp

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Cool drill but when @tanjaovsenik bailed was my favourite part,

After seeing this fun drill on @tony_jeffries IG page, I had to try it. So much fun, while working on reaction and movement.
Thank you @mpondakalunga for throwing shit at me, & @tdottugboat for capturing the whole thing 👏🏻
#boxing #drill #training #workout #begreat #champ #success #womenboxing #femalefighter #fighter #determination #toronto #practice #reaction #letsgo #fitness #champion #focus #boxingclass #mittwork #boxinglife #boxingcoach

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After seeing this fun drill on @tony_jeffries IG page, I had to try it. So much fun, while working on reaction and movement.
Thank you @mpondakalunga for throwing shit at me, & @tdottugboat for capturing the whole thing 👏🏻
#boxing #drill #training #workout #begreat #champ #success #womenboxing #femalefighter #fighter #determination #fun #toronto #the6ix #practice #athlete #fit #godfirst #reaction #letsgo #fitness #champion #focus #boxingclass #mittwork #boxinglife #thaiboxing #boxingcoach #sparring #boxinggym @rivaltograntmma

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P O W E R P U N C H I N G 😤😤
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@mpondakalunga @rivaltograntmma @rivalboxinggear
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#TeamGrants #GrantsMMA #MittWork #Padwork #Boxing #Training #DUBZBXNG #BoxingOntario #BoxingCanada #BoxingLife #BoxingHype #PersonalTraining #FightGame #FightLife #TorontoBoxing #Fighters #Boxer #BoxingTraining #BoxingGym #BoxingFanatik #BoxingFans #Toronto #TorontoLife #Instagood #Instadaily #FitFam #FitnessMotivation #GymLife #Fitness #FitnessLifestyle

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WHY ARE YOU AN ATHLETE? ⁣
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#fitnessmodel #boxing #training #martialarts #ufc #gym #instagram #jiujitsu #fitness #muaythai #fighting #fitnessmotivation #boxe #kickboxing #fighter #workout #fit #running #mma #fights #motivation #knockout #sports #bjj #sport #iamanathlete #kimurawear Kimurawear #Iamanathlete

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The fresh prince 🇪🇬 👑 🔥💯
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@mpondakalunga @rivaltograntmma @unitedpromotions
@kimurawear
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🎥🔥 @tanjaovsenik
#TeamGrants #GrantsMMA #MittWork #Padwork #Boxing #Training #DUBZBXNG #BoxingOntario #BoxingCanada #BoxingLife #BoxingHype #PersonalTraining #FightGame #FightLife #TorontoBoxing #Fighters #Boxer #BoxingTraining #BoxingGym #BoxingFanatik #BoxingFans #Toronto #TorontoLife #Instagood #Instadaily #FitFam #FitnessMotivation #GymLife #Fitness #FitnessLifestyle

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#TBT from last year’s #MarkhamDowntownMusic Festival.
________________________________________________________@thematata6 , I Got to open up for these gentlemen. Great times!!
@mpondakalunga @tamas6077 @waynecm11 @luke .
_______________________________________________________ #TBT #Music #Summer #Festival #Live #Audience #Representing #PearlOfAfrica #Grateful 🙏🇺🇬🇨🇦🌍❤️

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The art of war 🔥⚔️💯
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@mpondakalunga @rivaltograntmma @unitedpromotions
@kimurawear
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#TeamGrants #GrantsMMA #MittWork #Padwork #Boxing #Training #DUBZBXNG #BoxingOntario #BoxingCanada #BoxingLife #BoxingHype #PersonalTraining #FightGame #FightLife #TorontoBoxing #Fighters #Boxer #BoxingTraining #BoxingGym #BoxingFanatik #BoxingFans #Toronto #TorontoLife #ThankYouToronto #Fitspo #FitFam #FitnessMotivation #GymLife #Fitness #FitnessLifestyle

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