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John Audrie Lao

@mr.lao_12

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BC Trip 2025 🏔️ What an incredible weekend spent with such amazing people. I couldn’t ask for a better group to be a part of and grow with together. You made me and Rey feel so welcome and at home and we’re so grateful for each and every one of you. You are our family and we can’t wait to be back! 17 weeks until we do it all again ❤️ #teamPRC Edited by my sweet Rey of Sunshine
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PRC Westerns 2024 Recap We had 15 lifters take the platform and compete Keegan Taylor, 105kg Jr 🥇 Squat: 280kg, +17.5kg Bench: 170kg Deadlift: 300kg, +17.5kg Total: 750kg, +42.5kg 93.511 GLP @keegan__taylor Kelly Wharton, 63kg M3 🥇 Squat: 110.5kg (Nat Record) Bench: 55kg Deadlift: 125kg Total: 290.5kg 65.536 GLP Carsen Phillips, 120+kg Jr 🥈 Squat: 300kg, +12.5kg Bench: 192.5kg, +5kg Deadlift: 280kg Total: 772.5kg, +37.5kg 84.445 GLP @carsenpwr Lucas Steele, 83kg Jr 🥈 (3rd best overall Jr) Squat: 267.5kg, +10kg (Prov Record) Bench: 160kg, +10kg Deadlift: 290kg Total: 717.5kg +20kg (Prov Record) 99.412 GLP @_steelelifts Liam Wharton, 93kg Open 🥈 Squat: 285kg, +12.5kg Bench: 213kg, +8kg (Nat record) Deadlift: 302.5kg Total: 800.5kg, +25.5kg (Prov Record) 106.21 GLP @liam_prc Turner Renard, 83kg Sub Jr 🥈 Squat: 195kg, +10kg Bench: 127.5kg, +2.5kg Deadlift: 265kg, +15kg Total: 587.5kg, +27.5kg 82.581 GLP @turner_sbd Noah Grubb, 105kg Open Squat: 277.5kg, +22.5kg Bench: 165kg, +5kg Deadlift: 300kg, +10kg Total: 742.5kg, +37.5kg 92.831 GLP @grubnoah Cole Macdougall, 93kg Jr Squat: 250kg, +12.5kg Bench: 142.5kg, +12.5kg Deadlift: 265kg, +2.5kg Total: 657.5kg, +27.5kg 86.716 GLP @colemacdougalll Colby Fuchs, 93kg Jr Squat: 212.5kg, +7.5kg Bench: 130kg, +12.5kg Deadlift: 260kg, +7.5kg Total: 602.5kg, +27.5kg 79.204 GLP @colby.fuchs Lucas Pangborne-Lahue, 105kg Jr Squat: 205kg, +12.5kg Bench: 132.5kg, +10kg Deadlift: 250kg, +5kg Total: 587.5 +27.5kg 75.403 GLP @lucaspangbornelahue Chris Henderson, 93kg Jr Squat: 250kg, +12.5kg Bench: 140kg, +2.5kg Deadlift: 255kg, +5kg Total: 645kg, +20kg 84.451 GLP @93hendy John Lao, 93kg Jr Squat: 215kg Bench: 132.5kg, +2.5kg Deadlift: 252.5kg, +12.5kg Total: 600kg, +15kg 80.431 GLP @laowerlifter93kg Shounit Kamboj, 83kg Jr Squat: 207.5kg, +10kg Bench: 135kg Deadlift: 250kg Total: 592.5kg, +7.5kg 82.609 GLP @shounit_lifts Josh Jaurigue Squat: 250kg Bench: 162.5kg Deadlift: 260kg Total: 672.5kg 88.50 GLP @wawa.fitness Louis Latour Squat: 287.5kg Bench: 212.5kg, +2kg Deadlift: 290kg Total: 790kg 92.26 GLP @latourlifts
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Summer open 23 recap: Squats (3/3) ✅ 1-215/474 2-232.5/512.5 3-245kg/540lbs (+16lbs PR) Bench (3/3) ✅ 1-122.5/270 2-130/287 3-135kg/297lbs (+5lbs PR) Deadlifts (3/3) ✅ 1-220/485 2-240/530 3-255kg/562lbs (+5lbs PR) Total-(635kg/1400lbs PR) 9/9 27/27wl✅ 120kg JR Really awesome day overall. Came in wanting to total 1400lbs and go 9/9 and left with that so can’t be mad. Lots of work to do still regardless and can’t wait to get back to work. Big thanks to @johnnyngu_pl for the meet day handling it was special and the hype was real appreciate it big time 🤝 also thanks to @liam_prc and @_tommyjohnston_ as well and the PRC crew for the major gas. Thanks to coach @grantivarson for the support and gas over the last few months as well, first comp together we got some data and now it’s back to the lab🤞. Thank you to everyone who shows support and gives gas in my corner appreciate you all brutherssssss 🤝let’s go. Thank you @bcpowerliftingassociation 👍. #flexxtrainingsystems #powerlifter #powerlifting #meet #powerliftingmeet #powerliftingmotivation #gym #gains #PR #strength #gas
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Consumed my body weight in Gatorade and soy sauce yesterday👍🏼 Squat: 150kg / 331lbs ⚪️⚪️🔴 157.5kg / 347lbs ⚪️⚪️⚪️ 165kg / 364lbs ⚪️⚪️⚪️ PR Bench: 97.5kg / 215lbs ⚪️🔴⚪️ 105kg / 231lbs ⚪️⚪️⚪️ 110kg / 243lbs ⚪️⚪️⚪️ PR match Deadlift: 182.5kg / 402lbs ⚪️⚪️⚪️ 195kg / 430lbs ⚪️⚪️⚪️ 202.5kg / 446lbs ⚪️⚪️⚪️ PR match Total: 477.5kg / 1053lbs GL points: 63.55 Perfect meet and 4th place in 93kg weight class! Thank you to @liam_prc for your coaching, handling, and weight selection I owe this to you! Team @platformready_coaching for constantly pushing me to be better! @_tommyjohnston_ @laowerlifter93kg @nvl_powaaa @spitbrah @johnnyngu_pl @amylikes2lift @ultraj.instinct for all the support and hype backstage you guys rule! And my family and friends that came to support❤️ Thank you to @bcpowerliftingassociation for all the work that goes into hosting an event like this, and @ironthronesc amazing facilities it was awesome doing my prep there. Proud of how my first meet went, provincial qualifying total is next!!
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