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@mr_____d

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7 Weekends Till Hyrox Anaheim AMRAP Echo (1 mile) Push up Row (1000m) Push up Ski (300m) #hyrox #hyroxanaheim
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Cruel summer golf, 91°F (33°C) #golf #familytime @vineyards_escondidoranch #sandiego
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Friday - Half Sim Hot AF 82°F 500m runs Half distances for stations Full SkiERG, RowERG, Wallballs Saturday - Full Sim Had no SkiErg, did suitcase squats for 4:30 instead. No Wallballs available, used 15 lb medicine ball instead, had a real 10 foot target, was nice. Runs were outside, got warmer over time. #hyrox #training #heattraining #running #dohardthings
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🏃‍♂️ JUNE RUN CLUB RECAP 🏃‍♀️ New meet time 6:30am Every SATURDAY had a purpose! We don’t just show up and run. Every workout is designed to make you a faster, more efficient runner. 🔥 June 6 - Norwegian 4×4 Stimulus: Four 4-minute intervals at a hard aerobic effort Adaptation: Builds your aerobic engine so you can deliver more oxygen to your muscles and hold faster paces longer Here’s why this matters: The bigger your aerobic engine, the easier every pace feels. Faster races. Easier long runs. Better recovery. ⚡ June 13 - Sprint Drills, 100m Sprints & 1-Mile Time Trial Stimulus: Sprint mechanics and max-speed running Adaptation: We worked on opening your stride by producing more force into the ground and creating a stronger push-off. More ground covered with every step Here’s why this matters: A runner at 180 steps per minute who increases stride length by just 2 inches can improve from about a 9:00 mile to an 8:31 mile without taking a single extra step. Better mechanics create free speed. 💨 June 20 - Battle Ropes into 500m Threshold Runs Stimulus: Max-effort battle ropes immediately into a fast run Adaptation: Trains your body to stay relaxed and hold pace while your heart rate and breathing are already maxed out out of control Here’s why this matters: Races like HYROX don’t start fresh. The athlete who can keep running efficiently under fatigue is the one who keeps passing people late in the race 🏁 June 27 - 10×200m @ Mile Pace with 200m Float Stimulus: Fast running with active recovery Adaptation: Builds speed endurance and teaches your body to recover while still moving instead of slowing down Here’s why this matters: In racing, you don’t get to stop and catch your breath. The better you recover while moving, the stronger you’ll finish Every workout builds a different piece of the puzzle. Build your engine. Improve your mechanics. Learn to run under fatigue Stop training random. Start training like an athlete. 👊 DM “RUN” for info on the Run Club!
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The #1 Reason is that it makes it EASY! Stop trying to do things by yourself. It doesn’t need to be that hard. Whether you run 5 miles alone or with some friends… it’s still 5 miles!! Having a community makes it FUN, so the effort just comes naturally We all start running for different reasons: -Some want to race (me) -Some want to lose weight (also me) -Some just need a reset ( x2 also me) But almost everyone keeps showing up for the same reason: -The people -The conversations before/after the workout -The encouragement during the hard reps -The high-fives/hugs after it’s over That’s how strong communities are built We don’t just build faster runners We build people who make each other better Come run with us. 🏃‍♂️💪
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Saturday Morning w/ 💨 @coach_matt
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Most run clubs focus on showing up. We focus on getting better. Every drill, workout, and run has a purpose: - Better running form - Faster Speed - Higher Efficiency - More Confidence on race day - Compromised Running You don’t become a stronger runner by staying comfortable. You become a stronger runner by surrounding yourself with people who challenge you to level up. If you’re tired of running in circles and ready to train with purpose, we’d love to have you. Come join us, please DM or comment for details!
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No sleeping in 😁
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Rock n Roll San Diego 26 done ✔️ Couldn’t have asked for a better crew — paced by a friend full of energy @dellvee_allmee and surrounded by good company, coworkers, and best girlfriends who made the miles fly by 🏃🏻‍♀️🙌 #globalrunningday2026 #rockandrollsandiego
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CDMX - Car Free Sundays 🏃🏽🏃🏽‍♀️
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Follow the leader
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0600 5x1600m 💨💨💨
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