mrfrank505(@mrfrank505) instagram tagged download - imginn.com

Instagram story viewer> @mrfrank505> Tagged

@mrfrank505

537

followers

722

following

ABQ > Orlando > NYC 🏡  🏳️‍🌈
Round Earther 🌎
Very dyslexic

POSTS STORIES REELS TAGGED

the sherie-rene-ssance continues!

at the late night… double feature… picture show.

show #13 of 2026.

36

5

OH, HANNAH!
unexpectedly, yet finally got to see @babymcgoo !

35

3

Apple Pick'n 🍎

13

0

TRI-YEARLY INSTAGRAM POST: 2025 EDITION!
TRI-YEARLY INSTAGRAM POST: 2025 EDITION!
TRI-YEARLY INSTAGRAM POST: 2025 EDITION!
TRI-YEARLY INSTAGRAM POST: 2025 EDITION!
TRI-YEARLY INSTAGRAM POST: 2025 EDITION!

108

10

Safe to say Peckheads love catching Orville after Cabaret! 😗🤎 #orvillepeck #kitkatclub

3

24

“After lockdown I had gained a lot more weight than I was comfortable with⁣
⁣
I didn’t feel good about what I saw in the mirror⁣
⁣
I was going to the gym every day, but nothing was changing⁣
⁣
Ben took the time to know me & find what works best for me to lose about 20lbs⁣
⁣
He was always kind & patient even when I lost motivation & helped me think about the big picture & what healthy means for me. If you’re like me & feeling stuck, don’t hesitate to talk to Ben, it’s one of the best choices I made for myself”⁣
⁣
These words mean so much⁣
⁣
That decision to ask for help can be extremely daunting⁣
⁣
Frank had seen the photo on the left… and decided that for him - that was the moment of change⁣
⁣
He wasn’t happy with what he saw, and that’s really what it’s all about, isn’t it?⁣
⁣⁣
It can be incredibly annoying when you feel like you’re putting in so much effort… and not getting the results you want⁣
⁣⁣
Turning up to the gym every single day⁣
Doing what you think is the right thing⁣
⁣
And yet, progress just won’t happen, no matter how hard you try⁣
⁣
So, when Frank & I had a chat about where was at, what his current lifestyle looked like & where he wanted to be…⁣
⁣
Confident enough to hit the beach and take his shirt off without hesitation⁣
⁣
Feeling like he can be in a social situation without being so anxious he drinks too much⁣
⁣
Fit enough to walk around Disneyworld without getting too tired to make the best of the experience⁣
⁣
We created a plan designed to achieve those goals & compliment all areas of Frank’s life⁣
⁣
This meant REDUCING time spent in the gym!⁣
⁣
Something that seems really illogical, I know, but is one of the most valuable things that can be done for progress to be made⁣
⁣
Allowing the body (& mind) the time to rest & recover is essential⁣
⁣
If you continue to do everything at 110% you’ll soon burn out… and that’s not pretty
⁣
That time away from the gym then allows greater time for other areas, too⁣
⁣
Nutrition, meditating, hobbies, downtime⁣
⁣
Which is a further contributor to fat loss, as well as general feelings of calm, happiness & confidence⁣
⁣
The smile in the latest pic really says everything 😁⁣
⁣
Huge well done Frank!⁣
⁣
⁣
⁣
⁣

10

0

Happy Birthday to my favorite mother

19

0

Hi! I wanted to get in touch on behalf of @gnarcyteam. We've got some seriously rad jewelry lined up, and I reckon you'd be the ideal candidate to rock our latest collection of tough accessories!

If you're up for it, we'd love to hook you up with three pieces on the house! Yup, you read that right – totally FREE!

Just shoot a DM over to our main account @gnarcyteam, and our guy Shawn will sort you out pronto! But hey, don't sleep on it – spots are filling up fast, and we'd hate for you to miss out on the action! Cheers, mate! 🤙

‎
👉 @gnarcyteam 👈

0

0

“After lockdown I had gained a lot more weight than I was comfortable with⁣
⁣
I didn’t feel good about what I saw in the mirror⁣
⁣
I was going to the gym every day, but nothing was changing⁣
⁣
Ben took the time to know me and find what works best for me helping me lose about 20lbs⁣
⁣
If you’re like me and feeling stuck, don’t hesitate to talk to Ben, it’s one of the best choices I made for myself”⁣
⁣
These words mean so much⁣
⁣
And, just briefly, I doubt Frank was the only one coming out of COVID not feeling too great about themselves… it’s been tough for us all⁣
⁣
That decision to reach out & ask for help can be extremely daunting⁣
⁣
Frank had seen the photo on the left… and decided that for him - that was the moment of change⁣
⁣
He wasn’t happy with what he saw, and that’s really what it’s all about, isn’t it?⁣
⁣
I am so happy Frank found that courage to do so
⁣⁣
I’ve been there myself, so I genuinely understand⁣
⁣
Turning up to the gym every single day⁣
Doing what you think is the right thing⁣
⁣
And yet, progress just won’t happen
⁣
So, when Frank & I had a chat about where was at, what his current lifestyle looked like & where he wanted to be…⁣
⁣
Confident enough to hit the beach and take his shirt off without hesitation⁣
⁣
Feeling like he can be in a social situation without being so anxious he drinks too much⁣
⁣
Fit enough to walk around Disneyworld without getting too tired
⁣
We created a plan designed to compliment all areas of Frank’s life⁣
⁣
This meant REDUCING time spent in the gym!⁣
⁣
Something that seems really illogical, I know, but is one of the most valuable things that can be done
⁣
Allowing the body (& mind) the time to rest & recover is essential⁣
⁣
If you continue to do everything at 110% you’ll soon burn out… and that’s not pretty, trust me⁣
⁣
That time away from the gym then allows greater time for other areas, too⁣
⁣
Nutrition, meditating, hobbies, downtime⁣
⁣⁣
The smile in the latest pic really says everything 😁⁣
⁣
Huge well done Frank!⁣
⁣
It has been an absolute pleasure & I wish you every success moving forwards⁣
⁣
Guys, let’s give Frank a massive congratulations! 🎉⁣
⁣
⁣
⁣
⁣
#transformation #happy #clientsuccess #fitter #happier

5

0

Get a load of this from Frank!!!

Phenomenal work

And just look at that smile 😁😁😁

5

0

Thrilled to have experienced an incredible night at Outfront Theater in Atlanta, catching Darienne Lake's 'Altered Boy' Stand Up Show! 🎤🌈🤣 Nothing beats supporting local queer art and being part of an amazing community. Darienne had us in splits with their hilarious anecdotes and unique perspective. Laughter truly is the best medicine, especially when it comes from such a talented artist. Big thanks to Outfront Theater for providing a platform for diverse voices to shine! ✨🎭 #LocalQueerArt #DarienneLake #AlteredBoyTour #outfronttheater @outfronttheatre @dariennelake

79

3

The Ben-E-Fit Blitz is BACK!⁣⁣
⁣⁣
And I know you’ll be relishing getting back into the swing of things after enjoying your summer…⁣⁣
⁣⁣
Maybe a little too much 😉⁣⁣
⁣⁣
And I’m giving you the opportunity to be part of something special⁣⁣
⁣⁣
✅ 6 Weeks of coaching so that you get into the best shape of your life in double quick time⁣⁣
⁣⁣
✅ Training Plans to suit your availability so that you’re not having to live in the gym
⁣⁣
✅ Calorie & Macro targets tailored to you so you keep progressing
⁣⁣
✅ Recipes so you’re never caught short
⁣⁣
✅ Video Exercise Library ⁣⁣
⁣⁣
✅ Weekly Live Q&As to give you the chance to ask any questions
⁣⁣
✅ A whole lot of fun⁣⁣
⁣⁣
✅ And prizes to be won!⁣⁣
⁣⁣
It’s going to be incredible!⁣⁣
⁣⁣
It’s going to start on Monday 4th September⁣⁣
⁣⁣
And all of this for a very special early bird price, too, if you sign up before Monday 31st July⁣⁣
⁣⁣
Just £129*⁣⁣
⁣⁣
That’s it⁣⁣
⁣⁣
This is strictly limited to 20 people to make sure each & every person gets my absolute focused attention⁣⁣
⁣⁣
These spots will fill fast so make sure you get in touch ASAP⁣⁣
⁣⁣
This will be the last opportunity you have to work with me 1 to 1 this year at this, frankly ludicrous, price point⁣⁣
⁣⁣
So, if you’ve been on the fence, now’s a great time to try the service out before committing longer term⁣⁣
⁣⁣
And bring your friends & colleagues along, too!⁣⁣
⁣⁣⁣⁣
Who’s it not for?⁣⁣
⁣⁣
Anyone that cannot commit to at least 3 x 45 minute workouts per week⁣⁣
⁣⁣
Anyone who’s already telling themselves why they can’t focus on their health over the next 6 weeks⁣⁣
⁣⁣
And anyone who’s considering “just trying again on my own” for one more crack at the whip⁣⁣
⁣⁣
Sorry, but it just won’t work⁣⁣
⁣⁣
Who is it for?⁣⁣
⁣⁣
Anyone that wants to end the summer the right way⁣⁣
⁣⁣
And is prepared to put in the work to get results⁣⁣
⁣⁣
This is a fabulous opportunity to become part of Team Ben-E-Fit and experience what an awesome community it is⁣⁣
⁣⁣
I can’t wait to hear from you!⁣⁣
⁣⁣
All it takes is a comment or message & I’ll let you know what the next steps are⁣⁣
⁣⁣
Let’s Ben-E-Fit Blitz that body fat!⁣⁣
⁣⁣
*from 1st August, the price will increase to £169⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
#blitz #fatloss

10

0