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King

@mrking89ia

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Embracing a balanced lifestyle with a focus on fitness, positivity, and self-growth. Join me on a journey of mindful living and everyday adventures!

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Had the opportunity to attend the @thegameshowchallengecharlotte here in charlotte and it was so much fun! This place is such a gem and I had an amazing time here.

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Power⚡️Flow Brunch!

Join us for an afternoon of movement, brunch, football, chats and good vibes at @guilfordhallbrewery
🗓️ Sunday December 14, 2025
🕰️ Noon - 4pm (Football 🏈 will be played on the big screen)
📍1611 Guilford Avenue, Baltimore Md 21202

This in-person event is the perfect opportunity to recharge, refuel and connect with like-minded individuals. Whether you’re a seasoned gym rat, just love working out, want to try something new or a brunch enthusiast, this event is for you.
We’ll start with the Power & Flow Session (we encourage you to bring a mat)

From there, football will be playing on a big screen & it’s brunch time!
We’ll be also sharing the GMT Blueprint and encourage chats to help you propel your nutrition and fitness journey.

Don’t miss out on this unique experience - reserve your spot today!

Link in bio for tickets!!!!

@gomuscle.training @_purposelybre

#gomuscletraining #trainwithpurpose #purposelybre

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Thank you all for your prayers and support during this difficult time.

I wanted to share the arrangements for our beloved Dorothy L. Ashford. The viewing will be held on Monday, June 16, 2025, at Vaughn Greene Funeral Home, located at 4905 York Road, Baltimore, MD 21212. The family hour will be from 3:00–4:00 PM, followed by the public viewing from 4:00–7:00 PM.

The funeral will take place on Tuesday, June 17, 2025, at Morning Star Baptist Church, located at 1512 Woodlawn Drive, Woodlawn, MD 21207. The wake begins at 10:00 AM, and the funeral service will start at 10:30 AM.

Please continue to keep our family in your prayers. 💜

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Happy Birthday 🎂🎉🎈🎁🎊 to my oldest youngest brother , God bless you and congrats to success with more to come,enjoy your day ❤️❤️❤️

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I love helping people. I love helping others reach their goals and pushing them beyond their expectations. I appreciate any and everyone who entrust me with their health and fitness. Thank you and let’s keep working together. I got you.

Please be sure to

⭐️ Like
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#GoMuscleTraining #GoMuscle #DMVTrainer #BaltimoreTrainer #MarylandTrainer

@gomuscle.training

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shoutout to my client today for the continuous improvements he’s making. We started in early December and I told him before we’re done you’ll be able to do pull-ups/chin-ups without assistance. He looked at me like 🧐🤔 lol, but with programming and his eagerness to improve each day he’s finally there. I told him today let’s test your chin-ups and see if you can do one without assistance. We here now. Keep crushing it bro. 💪🏽

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Started working with my client on December 7. 4 weeks in with consistent training a nutrition adjustment and things are happening. He came to me and said he was all in. He’s been killing it on all sides. Let’s eat!!!!

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