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Louisville Ataino

@mrkpakam

2K

followers

811

following

🌱 🔋 HEALTH
✈️ 🌎 TRAVEL &
💰 🕺 EVERYTHING IN BETWEEN
🇬🇭 🇷🇼 🇲🇦 🇿🇦 🇰🇪 🇦🇪 🇹🇬 🇬🇧 🇨🇮 🇱🇷 🇸🇱 🇬🇳 🇬🇼 🇸🇳 🇬🇲 🇳🇬 🇧🇯
⏬️Click link below to see my YouTube videos ⏬️

POSTS STORIES REELS TAGGED

NO GYM CHALLENGE 💪🏾 | EP. 1 🔥

No gym? No excuses. 🫡

Today’s mission: 1,000 skips, 200 push-ups, and 100 squats — all from home. 🏠💦

We’re proving that you don’t need a gym to put in the work. Just discipline, consistency, and the willingness to show up.

Episode 1. We’re just getting started. 🥶

Who’s joining the challenge?

#NoGymChallenge #Episode1 #HomeWorkout #MeVsMe #FitnessJourney

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16K Run 🏃 🏃🏻‍♂️‍➡️Combat⚔️ Embraced the pain, crossed the line, left it all on the course.💯⌛️🏃‍♂️‍➡️ @paulthemachine @ye._stephen @ayuba_hamdan114
#running #lifestyle

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Was so late to the race and only found the runners after 11km, when they already locked in like 14-15km so I needed to cover the distance hence why I was running to the opposite direction.

Had to explain to everyone why I’m running towards that direction 🤣including the police . It was so embarrassing but that’s what you get for being late to a race

I saw Mr akpan and the rest of the runners .

The sigh of relief after finding them was surreal

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Finisher of my first 22km half marathon with @tampico.ghana

I have been wanting to push behold my limit (15km) i kept on doubting myself but this time i did it with a smiling face, he who’s not courageous to take risk will accomplish nothing in life. Btw the organization was poor down to the medal i got but i enjoyed my run with some amazing people, and if you stay positive in a negative situation you win. Unto The Next Let’s Go…. 🏃‍➡️

#tampico #tampicomarathon #accramarathon #running #accrarun

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Tampico Accra Inter-city Marathon 21km Experience
@tampico.ghana please you can do better so many criticisms from bib collection to medal collection
1. Punctuality
2. Routes
3. Environmental selection
4. Hydration
5. Trafic direction
6. Medal designs
7. Medal collection
8. Team Coordination
Please make use of “FACTORS TO CONSIDER”
You do not deserve my efforts
Running 21km with “IT Band Syndrome ” and all i get is this?
Our life was on the line

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As usual we did an evening Run with@mrkpakam 😂Plastic man vs Iron men no be small😂😂. It was a good and successful day run, see you on the next one you know the vibe!

#fyp #run #mrgladson #

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@project16in16 Greater Accra done ✅
15 more to go. Great initiative- great vibes - great moments

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Fitness is the ultimate flex, so we’re choosing it every time. Nothing gets in the way; not work, not excuses, and definitely not ourselves! We show up, put in the work, and keep leveling up. Because at this point, skipping fitness is not even an option! Big Vibes! Big Energy!🔋🔌

21.1KM Run! Half Marathon Finishers! @millenniummarathonofficial

Big Energy Fitness Club! Join The Energy! Big Energy!💪🏽🏃🏾‍♂️
@big_energyfit

📸 @ta_gb_or5
📸 @aidooklik

#BigEnergy #fitnessclub #runners #fitness #endurance

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Aura +1000. 🏁
@mrkpakam

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IC Ride & Run was fun with the hommies
@icwealthapp @officialicgroup

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Caught somewhere between athlete and model.
@millenniummarathonofficial @_bahama_x @mrgladson1 @mrkpakam @i.mreed

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THE MACHINES❗️

#KKG
#runningmachine
#Akoma🫀

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