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@mrob0403

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WOW what a weekend!!! I’m still in awe of how everything went. Came in knowing I had two races back to back Saturday and it played with my head a little bit. Had an insane day at work Friday so a late start to us leaving, then had a tree fall in front of @alyanne20 and I on the way to DC, sat in standstill traffic for over an hour. Everything felt like it was stacking up against me this weekend almost like a sign that I shouldn’t be there. But I know we serve a MIGHTY GOD!!! Lots of prayer, 14 hours a week of gym time alone, and @brittany_weiss amazing programming. I can honestly say I’ve never worked so hard for something in my whole entire life and this is just the beginning! I couldn’t have asked for better partners, I’m blessed to have both of you this weekend @alyanne20 @mrob0403 (thank you for doing the last 25 wall balls, I was dead 💀) @collegehillcrossfit thank you guys for all your support and showing up for me when I needed it! Proud of each and every one of you that raced this weekend! Mixed doubles PR 1:03 @alyanne20 Men’s Pro Doubles PR 1:07 @mrob0403 You can count on me never doing two races in one day again 🙃 Praise Jesus for healthy bodies and full hearts! Love you guys!
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Alright CHC! We have SIXTEEN of our athletes racing this weekend at HYROX DC 🏁🔥💨🏃‍♂️ - Wish them luck in the comments and stay tuned for live links on our stories to follow along with them. Go get it team!!! 🩵🥳
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Y’all ready to run it back⁉️ Still dreaming 💭 about Saturday! 🫶🔥 #hyrox #hybridtraining #hyroxsimulation #fyp #hyroxtraining
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January - June. Life is good. ❤️
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CHC, THANK YOU ⭐️ - Not only for showing up for yourselves, but showing up for our COMMUNITY. It’s been an unforgettable 3 weeks and our team is left inspired, motivated and grateful for the opportunity to make an impact on each of you daily. Here’s to a bigger, better and a brighter future ahead. We can’t wait to share what’s all in store for the rest of 2026. 🧡🩵 For now, congratulations on completing The 2026 CrossFit Open. We are PROUD of YOU 🫵🏼✔️ #strongertogether #crossfit #intheopen #community #greensboronc
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Motivation gets you going. Discipline keeps you growing. 👊🏼
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@spencertouro - Thank you for everything you’ve poured into this space over the past year. Your commitment, energy, and heart have left a lasting mark on our community. You showed up day after day to coach with care, led with integrity, and created an environment where people felt supported and challenged. The impact you’ve made here will continue through the athletes and coaches you’ve influenced. As you step into your next chapter, know how proud we are of you and how grateful we are for all you’ve given. This community will always be a part of your story, just as you’ll always be a part of ours. Wishing you nothing but success, growth, and fulfillment ahead. We love you and thank you for everything. 🩵🥳 #CHCSTRONG
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We recently had 14 athletes take on the @fittestofthecoast online qualifier! Congratulations to all of our teams and individual athletes who either earned a qualifying spot, or took this as an opportunity to test limits and learn more about themselves as an athlete! 🩵 - 🌟 Intermediate Men Team: 30th place - Spencer Touro and Hunter Langholz. ✔️ 🌟 Intermediate Women Teams: 29th Place - Kelly Dowda and Allie Weiss. ✔️ 🌟 Novice Women Teams: 2nd Place - Emily Banks and Chasity Langholz. ✔️ 10th Place - Tina Weiss and Kinley Killian. ✔️ 🌟 Novice Individual Men: 11th Place - Andre Williams ✔️ 65th Place - Jason Jernigan 🌟 Intermediate Indivudal Men: 5th Place - Spencer Touro ✔️ 307th Place - Michael Robertson 🌟 Novice Indiviudal Women: 36th Place - Sydney Leventhal ✔️ 209th Place - Kylee Gaskins 🌟 60-64 Individual Women: 3rd Place - Theresa Weiss ✔️ 🌟 PRO Individual Female: 3rd Place - Brittany Weiss ✔️
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To all of the athletes who participated in our first HYROX Simulation, thank you! You brought this event to life, and we couldn’t have done it without your energy and support. Congratulations to each of you who competed. Watching you conquer such a challenging yet rewarding race from the sidelines was incredibly inspiring. There’s something truly special about being surrounded by a community of people all chasing better! It’s what makes events like this memorable and meaningful. We’ll be sharing a full photo album with you in the next few days, so keep an eye out! Thank you again for being part of this milestone event. Stay tuned… 2026 will be even bigger and better! 🩵 -Allie Weiss
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MURPH 2025 🇺🇸🤍 • 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run • Honoring Murph and all heroes this Memorial Day. Together as a community, we remember their sacrifice and stand united in gratitude. 🙏🏼
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A great showing for our FIRST ever HYROX with coach @brittany_weiss 🌟 Join us every Sunday at 9am. We love a good sweat to kick off Sunday funday! 😊
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Another trip around the sun. Shout out to everyone who made this year one to remember. Let’s see what year #27 has in store.
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