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Brooke Johnson // BODY by Brooke // online coach

@mrsbjohnson

4.1K

followers

1406

following

Perimenopause changed your body. I’ll help you take it back 💅
Certified menopause + GLP-1 coach for women 40+
307+ transformed. You’re next👇

POSTS STORIES REELS TAGGED

H🪩C🪩 26’!!!

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babies & puppies & music & friends & coffee ✨✨

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Hi, I’m Petia 👋🏼

Wife. Mom to Sienna. Coach. PN Nutritionist. Realtor.

I’ve been coaching women for 4+ years, and these days I spend most of my time helping women lose fat, build strength, rebuild their metabolism and create habits that actually fit into real life.

I’m especially passionate about pre/postnatal coaching, reverse dieting and sustainable fat loss because I don’t believe getting results should mean putting your life on hold.

I’m a coach, but I’m also a mom, a wife and a woman with a full life outside the gym.

And that’s exactly why I believe your health has to work in the real world.

So now you know a little more about me. 🤍

Stick around. I think you’re going to like it here.

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I could tell you all day that this approach works...

But I’d rather let my clients show you. 👀

Different women.
Different goals.
Different starting points.

But the common thread?

They stopped trying to figure it all out alone.

And no, these aren’t overnight transformations. They’re the result of learning how to eat, train and live in a way that actually works for them.

What would you love to change right now?

Your body?
Your strength?
Your relationship with food?
Your confidence?

Tell me below. 👇🏼

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the end of august. a beautiful month a baby bliss & people we love 😍✨

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Hi!! Joe, Sienna and I just wanted to pop in and say hi because... it’s been a while 😅

If you’re new here, or if you forgot I existed because I basically disappeared from Instagram for the last couple of years, I figured it was time to reintroduce myself.

I’m Petia 👋

I’m a certified fat loss and pre/postnatal coach with BODY by Brooke, and I help women lose fat, build strength, and fix the metabolism everyone else seemed to give up on.

A lot has changed since I last showed up consistently here.

I became a wife. Then a mom to my sweet girl, Sienna 🤍

I also made a big change in my coaching career.

A little over a year ago, I closed the chapter on Built by Boykova and joined the incredible team at BODY by Brooke. It was one of the best professional decisions I’ve made. I’ve grown so much as a coach, and I get to spend every day helping women build strength, lose fat, and create sustainable habits that actually fit real life.

And somewhere along the way, social media just started feeling... awkward.

I started overthinking every post. I hated pulling out my phone to film every workout. I found myself paying more attention to views than whether I was sharing something that could genuinely help someone.

The more I worried about making everything “good enough,” the less I shared.

Eventually... I just stopped.

But here’s the funny part...

Even though I disappeared from Instagram, I never stopped coaching.

If anything, I’ve been busier than ever: learning, coaching, becoming a mom, and helping women transform their health behind the scenes.

So... I’m back.

Not to become an influencer.

Not to chase trends.

Just to share what I’m genuinely passionate about: coaching, strength training, metabolism, nutrition, motherhood, and everything I’m learning along the way.

If you’ve been here for years, thank you for sticking around. And if you’re new here, I’m so glad you found me 🤍

I’d love to know... how long have you been following along? Let me know in the comments! 🫶🏼

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i had a baby two weeks ago… 🤪

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randoms..

painting & woo woo
incomplete babyland
dew man & tater being the cutest
puppies & ice cream & my fav people

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Q3 Update 💙

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6 years of the Feast of St. Patrick & St. Joseph. Sappy sap sap but look at them little faces grow 🥹

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