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Tiffany Prenice

@ms.tpmarsh

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Life is an adventure! 🙏🏾✈️ 🌯🏋🏾‍♀️😆
@dimensional_athletica Ambassador✨TIFFM10✨
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Sasshh 🤫I think she may know #futurewife #mrs #swolemate #wifey #personality
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There are moments as a coach that fill your heart in a way that’s hard to put into words. 🤍 Seeing your client’s results standing right in front of you, just hours before they step on stage, is one of them. You’ve watched the early mornings, the hard days, the doubts, the growth, the improvement seasons, and every little decision that brought them to this moment. Then peak week comes, the heels go on, and suddenly you get to watch all of that labor come to life. That’s the part of coaching that means the most to me. 🥹 Because coaching goes far beyond building a physique. It’s learning my athletes, understanding their goals, helping them conquer things they once thought were out of reach, and teaching them how to make fitness a part of their lifestyle; not something they have to constantly start over. I don’t want to just coach you through a prep.
I want to help you build something you can sustain long after the stage. So stop guessing. Stop waiting. Stop thinking you need to wait until prep starts. The physique you want for your next season is built in your improvement season. The sooner we start working together, the sooner I can learn your body, build your foundation, and help you create the changes you’re after. Communicate. Trust the process. Put in the work. Then one day, you’ll stand there in those heels and get to see the labor of your work come to life. Don’t wait; get on the Jr Juicy J track now! 🤍🚂 - Interested in 1:1 Online Coaching
(competition prep • lifestyle • transformations)?
📝 Apply via the link in my bio to set up a consultation and build your game plan.
@teamludachris #grow #tuesday #team #onlinecoach #transformation
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No noise. No witnesses. No applause required. ​I put in every single ounce of work in total isolation, believing I had to do it completely alone. But looking back at these moments, the truth is I was never on an island. The work was done in the dark, but light was always waiting in the people holding me up. ​@_josevidal21_ , thank you for holding the standard and guiding the vision every step of the way. ​@martinezyinette , my sister, my anchor. Thank you for holding space for me when I was turning inward and being doubtful. ​@m.j.giugno @only1calvesss @treasuredtess & @aislingcullinane , my sisters. Your quiet faith carried weight I didn't even realize I was leaning on. ​My fellow teachers at F.A.BK, thank you for understanding the daily hustle and respecting the grind while I balanced prep with work every single day. ​I worked in silence to find out what I was made of, but I emerged earning my IFBB Pro Card and taking the Overall Title because of the foundation you all gave me. This win is ours. 🏆✨ Comps in order Atlantic States '22: 🥇 True Novice Long Island '22: 🥈🥉 40+ 45+ class A Atlantic States '25: 🥇 45+ Class A Masters Nationals '26: 🥇 40+ 🥇 45+ Overall🏆 45+ 👙: @saleylabikinis 💎: @all_that_glitters_gems Posing: @armourtraining 💄: @vb_beautifulmakeup Tan: @olympia.tanning & @ms.tpmarsh 📷: Jeff Binns 💇🏾‍♀️: @stylesz_by_jrenee #reels #figurepro #ifbbpro #procard #ididit
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Huge congratulations to my wellness tank @ms.tpmarsh @teamludachris for an incredible showing at NPC Universe with a 7th Place finish in Masters 35+ B 👏🏽 We’ve definitely added mass all around, and with the long legs Tiff has being 5’7”, we’re going to continue building those tree trunks even more 😤 We already have the game plan in place. We’re taking the remainder of 2026, as well as all of 2027, away from the stage to fully capitalize on building her quad sweep and inner adductors so we can come back in 2028 with a lot more density and an even stronger package 🔥 Now it’s time to reverse, build, and stay locked in 🔐 All aboard… let’s GROW! 🚂🛤️ - Interested in 1:1 Online Coaching
(competition prep • lifestyle • transformations)?
📝 Apply via the link in my bio to set up a consultation and build your game plan.
@teamludachris #wellness #onlinecoach #god #muscle
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Wishing all of our athletes the very best as they take the stage at the NPC Universe 🔥 Compete with confidence, have fun, and leave everything out there. No matter the outcome, we’re proud of every one of you for earning your place on this stage! Go represent, enjoy the moment, and shine under those lights 🏆 #teamludachris #bikini #wellness
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Ladies, this one’s for YOU. 💪🏾✨ Whether you’re a seasoned competitor, thinking about stepping on stage, or just want to experience the community, come join us! 🎀 FREE posing lessons 🛍️ Local vendors 🎁 Raffles & swag bags 💅 Nail tech ❄️ Cold plunge I’ll be teaching alongside @ms.tpmarsh, and we’d love to see you there! 📍The Shop Gym – Ashburn, VA @theshopgym 🗓️ July 11 | 11 AM–3 PM 12 PM - Bikini 12:30 PM - Wellness @ms.tpmarsh 1 PM - Fit Model No sign up is needed. Come ready to have a great time 🫶🏾 Tag your gym bestie and let’s lift together. 💕 #ladiesliftevent #womensupportingwomen #liveboundlessfitness #theshopgym
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Ladies, this one’s for YOU. 💪🏾✨ Whether you’re a seasoned competitor, thinking about stepping on stage, or just want to experience the community, come join us! 🎀 FREE posing lessons 🛍️ Local vendors 🎁 Raffles & swag bags 💅 Nail tech ❄️ Cold plunge I’ll be teaching alongside @ms.tpmarsh, and we’d love to see you there! 📍The Shop Gym – Ashburn, VA @theshopgym 🗓️ July 11 | 11 AM–3 PM 12 PM - Bikini 12:30 PM - Wellness @ms.tpmarsh 1 PM - Fit Model No sign up is needed. Come ready to have a great time 🫶🏾 Tag your gym bestie and let’s lift together. 💕 #ladiesliftevent #womensupportingwomen #liveboundlessfitness #theshopgym
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Show 1 of the season and a 1st Place win in Masters 35+ for my Jr. Juicy J Wellness athlete @ms.tpmarsh @teamludachris @ifbb_npc_indianabodybuilding NPC Indy Supershow🥇🔥 One of the many things I admire about Tiffany is the passion she brings into everything she does — and she does it all with intention. She has the work ethic of a racehorse and will always get the job done no matter what it takes. That mindset is what builds champions. 💯 We have 5 days to bring an even better package to @steveweinberger.bevsgym #NPCUniverse and with GRIT, we will! 🚂🔥 Congratulations Tiff, you absolutely showed out on stage! It’s a blessing to coach you and witness your continuous growth and evolution. 🩵 - Interested in 1:1 Online Coaching
(competition prep • lifestyle • transformations)?
📝 Apply via the link in my bio to set up a consultation and build your game plan.
@teamludachris #showday #stage #wellness #NPC
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Checked in for Show #5 of the season @ifbb_npc_indianabodybuilding #IndySupershow 🏎️🔥 Back-to-back weekends competing alongside my clients brings me tremendous joy! 🤩 I’m here with my Jr. Juicy J NPC Wellness athlete @ms.tpmarsh and also have my NPC Bikini athlete @marciscott_fit stepping on stage tomorrow too @npcifbb_stpetepro 💃🏽🚂 We’re doing what we love, embracing the journey, and ready to showcase the hard work we’ve put in on stage. 💯✨ - Interested in 1:1 Online Coaching
(competition prep • lifestyle • transformations)?
📝 Apply via the link in my bio to set up a consultation and build your game plan.
@teamludachris #coach #athlete
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Good luck to Wellness athlete Tiffany as she takes the stage this weekend at the Indy Supershow! 👏 The work is done, the improvements have been made, and now it’s time to showcase it all under the bright lights. We’re excited to see you bring your best package yet and enjoy every moment of the experience. Wishing you a successful weekend on stage, Tiffany! Coach: @jodiejfit_ifbbpro Athlete: @ms.tpmarsh #TeamLudaChris #Wellness
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Stair masacure Captured by @ms.tpmarsh #bodybuilding #bodybuilder #fitness #gym #movement
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