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Courtney.

@ms_carterr

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hi weirdo, welcome
@weirdhoneypodcast (sometimes I record episodes)
【 Wellness, World Peace, & Wine Enthusiast ♌️ 】

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As the week wraps up, I keep thinking about how many of us are learning. Later in life, that we don’t have to earn rest, safety, or belonging.

This episode is a soft place to land if your nervous system feels tired from holding it all together. It’s about emotional regulation, identity work, and letting yourself exist without constantly bracing for the next thing.

You don’t need to take notes. Just listen and let it meet you where you are.

Link in my bio to watch on YouTube or listen to the podcast

#emotionalregulation #personalgrowth #innerwork #mindfulness #identitywork

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Something about this episode keeps circling back for me.

Maybe it’s the reminder that personal growth isn’t about fixing yourself, it’s about trusting yourself again. Trusting your body. Trusting your timing. Trusting the quiet knowing that comes after you stop performing for approval.

If you’ve been doing inner work and wondering why it still feels tender… this conversation offers a little permission to slow down and let things land.

Link in my bio to watch on YouTube or listen to the podcast

#innerwork #selftrust #nervoussystemregulation #mindfulness #alignment

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If you saved this and haven’t listened yet… that’s okay.

This episode isn’t something to rush through. It’s one of those conversations you let play while you’re driving, folding laundry, or sitting quietly with your thoughts. It’s about emotional regulation, honest relationships, and letting yourself take up space without apology.

When it finds you, it finds you.

Link in my bio to watch on YouTube or listen to the podcast

#emotionalregulation #personalgrowth #innerwork #mindfulness #alignment

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It’s live, and it feels very human.

This episode is a real, unpolished conversation about identity work, using your voice, and what shifts when you stop trying to be who you were taught to be. We talk about boundaries, manifestation, and the kind of alignment that doesn’t come from forcing, but from listening.

It’s available now on the podcast and YouTube, whenever you’re ready to settle in.

Link in my bio to watch on YouTube or listen to the podcast

#innerwork #alignment #nervoussystemregulation #mindfulness #identitywork

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Ever notice how your voice doesn’t disappear… it just gets postponed?

This conversation stayed with me long after we recorded it. We talk about growing up in small spaces, learning when to blend in, and how inner work quietly begins when you leave familiar rooms and start asking yourself who you actually are.

If you’ve been doing personal growth for a while but still feel a tightening in your chest before you speak… there’s something here for you. It’s not about having it all figured out. It’s about becoming.

Link in my bio to watch on YouTube or listen to the podcast

#innerwork #nervoussystemregulation #identitywork #mindfulness #personalgrowth

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Our sister planned the sweetest belated birthday weekend for our true Leo fashion and I - 🥹

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We do not know this man in the trendy lil tik tok video

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Today is the day! @taylor.caarter is offering Valentine’s Day themed photos today at @groundedsolekc 💖💌 Swipe to see some of Taylor’s previous works, they are beautiful!

Bring yourself, your friend(s), your partner, or whoever you share love with and have stunning keepsakes with you/them forever!

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still alive and (somewhat) well 🦋 ‘23 has flown by, and been filled with lots of good

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My best friend married her life partner. The weekend was perfect and all is right with the world. I love this couple so much and so honored to be apart of their day. Love you Evin & Adrian #themarshallsarecoming

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Happy Friday babes 💗💗💗💗 color on my babe @ms_carterr 💗💗💗. #juanstylez #dallashair #blondespecialist #lovekm #olaplex #lorealpro

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