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Tisha Ross

@ms_tee_2

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followers

1066

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All about 🎀Naa & Jay🎀

POSTS STORIES REELS TAGGED

5K? Done. First one? Ever. Bubbles? Everywhere. 🫧🏃🏽‍♀️ we ate that up

I can’t believe I just ran my first 5K and it was the most fun I’ve ever had 😭✨ Covered in bubbles, surrounded by my friends, and crossing that finish line hit DIFFERENT.

This was the sign to stop overthinking and just DO the thing. 💕

Would you do a 5k?
(Follow @miacmcneil for more)

#5K #bubblerun #explore #fitnessjourney #miacmcneil

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You want relief? We deliver results. 💥

Real results from chiropractic care.
Immediate relief from neck pain and headaches.
Move better. Feel better. Live pain free.

Book your appointment today!
Parker Active Recovery Booking

#Chiropractic #Chiropractor #ChiropracticAdjustment #NeckPainRelief #HeadacheRelief SportsRecovery AthleteRecovery RecoveryMatters PainRelief Wellness Mobility SoftTissueTherapy RecoverySession PerformanceRecovery SportsMedicine ActiveRecovery ManualTherapy InjuryRecovery RecoveryTherapy HealthAndWellness FootballRecovery AthleteLife GeorgiaAthletes ParkerActiveRecovery TrainRecoverPerform

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Trainer on client violence... they got 187'd ... I mean 40 on 20 off'd 🤣.
We're looking for some more like minded fitness enthusiasts to join the family
Sat AM
Tap in. DM "Snatched"

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1st Ranger Rover on the 1st day of the year! detailed by @lucky7autos Thank you for booking!!

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Long story short, she was referred to me. Slightly apprehensive because of her last experience w/ a trainer. We had a conversation over the phone.I told her don't worry about that, its in the past and I got you. NOW we're here...1 year later working on new goals!

I have so many discussions with many people and most of the time they want to change their #BMI and #BODYFAT situation. It takes time, especially when you have big goals.

Ready to set some #BIGGOALS?, then tap in.I'm waiting on you
-👑

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“Unfiltered. Unscripted. Unbothered 🤣🔥
This is REAL training with me — the jokes, the smack talk, the laughs, the ‘you got me doing WHAT?’ moments… all of it.
But don’t get it twisted — we still put in WORK. My clients keep me on my toes and challenge me to get more creative every single day, and I love it.
If you want a trainer who’s gonna hype you, push you, clown you a little, and still get you real results… yeah, go ahead and tap in.”

@ms_tee_2 @king_asumadu thank yall for bringing it everyday

#atltrainer #fitnesscoach #realworkouts #clientswanted #bootybuildup #personaltraining #funworkoutvibes

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Some of y’all don’t need to lose weight. Some of y’all don’t need to gain weight.
👉🏽 You just need to tone it up.

The real challenge? Knowing how to tone effectively — especially when life gets busy, you’re being a mom, working, and trying to keep everything together.

That’s where I come in 💪🏽
I’ve got 4–5 targeted exercises designed to tighten, lift, and define — even with a tight schedule.

🔥 I’m looking for 5 new clients who are ready to tone it up, stay consistent, and see real results — in-person or virtual.
If that’s you, DM me, call me, or lock in today. Let’s get your body and mindset aligned for the next level.

#ToneItUp #FitMom #BusyMomStrong #WellnessJourney #MCM #MovementComplementsMindset #MindAndBody

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“She came in barely wanting to take a picture — I had to convince her to even face the camera. But she was ready for a change, and she trusted the process. No questions, no excuses, just consistent work through every high and low.

Now look at her… stepping into her 40s SNATCHED TF UP 🔥💪🏽 And the funny part? Now I can’t get her out from in front of the camera 😂📸 That confidence hits different when you earn it!

As a trainer, seeing that glow-up — not just in the body but in the mindset — that’s the part that gets me every time. This is purpose. 🙌🏽

#ProudTrainerMoment #40AndFine #WeDidThat #TransformationEnergy #MindsetOverEverything #NewConfidenceUnlocked #TheKingOfSnatch
#SNATCHDAT

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“Mindset first. Movement follows. Every rep builds the body and the belief.💪🏽 Tap in and train with purpose — the results speak for themselves.
#MovementComplementsMindset #MCMMethod #KingOfSnatch #SnatchHits #MindsetInMotion #JoinTheMovement #GrindWithPurpose #BuildLeanMuscle**

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ATL COME CELEBRATE MY 26TH BIRTHDAY WITH ME THIS SATURDAY WE BACK AKTIVE 🔥🔥🔥 AKTIVE ANTHEM💚🖤

WHEN: THIS SATURDAY SEPTEMBER 13TH
WHERE: RODNEY COOK SR. PARK IN HISTORIC VINE CITY ATL📍
609 THURMOND STREET SW ATL, GA 30314

ITS BEEN 3 MONTHS SINCE A LEGIT CLASS LETS TURN UP GANG, LETS GET AKTIVE🔥🔥🔥
TIME: 12 NOON-2PM

VENDORS WANTED & WELCOME HIT MY DM AND LETS ROCKOUT 🔥🔥🤞🏽

#explore #atlantathingstodo #fitness #atlanta #fitnessmotivation #groupfitness #atl #atlfitness #aktive #activelifestyle #shred
#inspiration #groupfitness #atlpersonaltraining #atlfitnesstrainer #grouptrainer #explorereels #motivation

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Y’ALL 👀 that?!
She needed to hear it from somebody else today...
Because she tired of hearing me hype her up every day 😂
But the truth is:
That hard work is PAYING OFF. 💪🔥

📣 Wanna tap in and get results like this?

I’m calling out 1️⃣0️⃣ new or returning clients who are ready to transform — mentally, physically, and waistline first! 🚀❗️

Let’s 👄 about it first. I’m here for you. No pressure, all support. 💯
➕ Free consultation & fitness assessment included.
Just head to the App Store, download: TKO SNATCH FITNESS, and fill out the contact form. We’ll take it from there.
🔒[[[[ Link in the BIO ]]]]🔒

Let’s work!
#SnatchedTrainedUnbothered #TKOSnatchFitness #WaistWorkWins #BuiltNotBought
#TheKingOfSnatch
#snatchiit130

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This is what locked-in looks like.
Real people. Real work. Real results.

Every client you see in this reel started with a decision—to stop making excuses and start moving with purpose.
Now they’re stronger. Sharper. More confident.
And this is just the beginning.

If you’ve been thinking about getting in the gym… this is your sign.
No more waiting for the “perfect” time.
We’re already building. The only thing missing is you.

👇🏾 DM me “READY” to get started
Let’s build your body and your discipline. Together.

#PlayHrdTrainHrd #ClientWins #FitnessAccountability #GymResults #AtlantaTrainer #LockInSeason #NoMoreExcuses

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