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Just do your own thing gang

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8 mile run on my off day just me, myself, and God 🕺🏿🙏🏿

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Quick 5k run last Friday . Took me 40 mins. I have 3 months to get my 5k to 30min-35min 😅

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Sundays are for LONG RUNS! 👟🔥

Start your Sunday with us and get those miles in before church, getting the kids ready for school, or taking on the rest of your day! 🙌🏾☀️

📅 Sundays
⏰ 6:30 AM
📍 4400 Inverrary Blvd, Lauderhill, FL 33319
Bank of America parking lot
🏃🏾‍♀️ 5 Miles

Whether you’re training for a race, building your endurance, or just want to get your steps in — COME OUT! 💪🏾

All paces. All fitness levels. Walkers welcome.
No one left behind. 🖤

Tag your running partner & meet us there! 👟💨

#MilestoneRunClub #SundayLongRun #RunClub #southfloridarunners

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It takes 1:46 for me to run 8.52 miles!!! That’s 65% of a half marathon 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ I’m not training for anything specific but it’s cool to know if wanted to I definitely can run/walk a half marathon.

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@milestonerunclub with my brothers 🏃🏿‍♂️❤️

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I’m plotting every chance that I get 🦉

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2 runs in 1 day = 7 miles ✅

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