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Khandii Kane

@mskhandii

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✨ MEET THE OWNER… although I’m clearly not new here 😂

Hey y’all 👋🏽 I’m Khadejah — therapist, business owner, gym girlie, professional boundary setter, lover of a good laugh, and the woman behind Integrated Life Therapeutic Solutions. 💙

Yes, I’m a therapist.
No, I do NOT have my life together 24/7. 😂
And yes, therapists need therapists too.

I started Integrated Life because I wanted to create the kind of therapy space that feels REAL. You can heal without everything being heavy all the time. You can laugh in therapy. You can say, “Girl, I KNOW… but hear me out.” 😭 You can be self-aware and still make a questionable decision every now and then. And you can absolutely be working on yourself while still being a whole vibe. 💅🏽

Around here, we take mental health seriously… ourselves? Ehhh, not quite as much. 😂

When I’m not therapist-ing or CEO-ing, you can probably find me lifting something heavy at the gym 🏋🏽‍♀️, looking for something good to eat, planning a trip I probably don’t need to take ✈️, laughing entirely too loud, or saying “I’m not doing ANY work today” and then opening my laptop 20 minutes later. 🙄😂

But underneath all the jokes, I genuinely love what I do. I’ve had the privilege of watching Integrated Life grow from an idea into a practice with an amazing team that gets to help real people through real life.

And THAT part will never get old. 💙

So yeah… that’s me.

Your friendly neighborhood Black therapist. 😌✌🏽
CEO-ish. Gym-ish. Slightly unserious.
Very serious about mental health.

Welcome to Integrated Life. 💋

📍 Telehealth throughout Maryland
📞 443-203-8895
🌐 IntegratedLifeTS.com

#IntegratedLife #BlackTherapist #MarylandTherapist #MentalHealthMatters #TherapyButMakeItReal

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Made these cute acrylic KATSEYE concert tickets for 2 special girls whose mom surprised them for their birthday, letting them know they will be going to the concert. How cute is this!!

@mskhandii Sis thanks for trusting me with your vision. The reveal was too cute!!!
#katseyeworld #katseye #acrylictickets #acrylicticket

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✨ Myth Monday

Myth: Strong people don’t need therapy.

Reality: Asking for support isn’t a sign of weakness—it’s a sign of strength. Healing begins when we give ourselves permission to stop carrying everything alone.

📝 Journal Prompt: What is one area of my life where I could use extra support right now?

💚 Save this post as a reminder, and share it with someone who needs to hear this today.

🌿 Integrated Life Therapeutic Solutions
Healing Minds. Restoring Lives. Empowering You.

📍 Telehealth throughout Maryland
🔗 www.integratedlifets.com

#MythMonday #MentalHealthMatters #TherapyWorks #MentalHealthAwareness #TherapistTips

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You’re not crazy. You’re overwhelmed.
Khadejah McDougald, LCSW-C
Helping you unpack the mental load
Boundaries • Healing • Growth
📍Baltimore + Online
👆🏾 Link in Bio to Book your session

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Day 1 at the Millennial Social Work Conference and what a way to kick off Social Work Month! ✨ @millennialswc

The vibes, energy, empowerment, and knowledge in that room were unmatched. From powerful speakers to game-changing conversations about burnout and self-care, today reminded me why this work matters.

The boss up season continues as I move toward becoming an LCSW. Stay tuned… more conference gems coming soon. 💼🧠💫 #SocialWorkMonth #MillennialSocialWorker #LCSWJourney

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Wrapped in Bali’s 🌴 gentle breeze at Swing Heaven and the serene koi pond, you two turned a simple moment into something unforgettable. Thank you @mskhandii & @imabizzinessman for trusting us to be a part of your beautiful journey together — here’s to love, adventure, and memories that last long after the trip ends 💙
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#balidrivermyth #baliswing #swingheaven #koipond #blacktravelfeed #blacktravelpassport #blackinbali #blacktravelmovement #blacktravelsummit #bali #luxetravel #blacktravelguide #jetblacktravel #luxetribe #blacktravelvibes

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There are DJ’s and then it’s @djhidefsounds You know it’s going to be a vibe!!! High energy at all times.

Celebrating birthdays with @mskhandii
Shooting with @rossmultimediagroup @justinrosstv
Decor by @devinedesignsbydiesha

@chicdecorllc you always deliver amazing work!!! We loved the decor and designs

@viceyl Was a vibe!!!

#eventphotographers #party #partytime #djhidef #baltimore #rossmedia #marylandportraitphotographer #dmvweddingphotographer #dmvevents #turnup #designsbydiesha #baltimoreweddingphotographer #baltimorepartylife

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You receive this invitation in the mail and what is one of your first thoughts? WHAT AM I GOING TO WEAR?? or is that just me?? But seriously, do you think invitations are the first impression & sets the tone for your event??

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Good Evening to all of Our $uccessful Supporters Everywhere and New $uccessful Supporters from Anywhere!!!!!!

Big Special & $uccessful Thanks Again to The Beautiful ❤️ & Lovely @mskhandii of @integratedlifesolutions for the Awesome Gift Bag 🛍️ (Which included A Stylish Integrated Life Therapeutic Solutions 👕, Some Hand Sanitizer, and More!!!!!!
So Y'all! I know y'all don't get to see us $UCCESSFUL People that often over here at Success Cartel aka #TheSuccessSpot 🏬 but Y'all come get a Few Mins with Our Very Own "Paperchasin Mel" as he talks about THE IMPORTANCE OF MENTAL HEALTH & HIS PERSONAL EXPERIENCES in dealing with his own Crisis in hopes of helping you all get through your own "Mental Health Crisis" so definitely if you have some time feel free to definitely #PressPlay as we gear up towards presenting optional ROADS TO RECOVERY here in BALTIMORE CITY & BEYOND!!!!!! It's not just about the Clothes, Music, Entertainment, and Profits..... IT'S ABOUT THE STATE OF THE PEOPLE More Importantly so We know usually here it's all other business but today it's about that MENTAL HEALTH BUSINESS Because without your HEALTH you can't get to make any WEALTH!!!!!
On another note on everything else $UCCESSFUL like Our #NewMusicNFashionOnDaWay 🧥 👖 🧢 👗 🎶 & #AndMERCHNowToo 🍵

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Cousins hike….. Happy Birthday Van & Lay 🥳

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Good Evening to all of Our $uccessful Supporters Everywhere and New $uccessful Supporters from Anywhere!!!!!

This $uccessful Sunday at The HQ of Success Cartel aka #TheSuccessSpot 🏬 We had the opportunity to make an very important move and Link 🔗 up on the Very Major Topic of "MENTAL HEALTH" by meeting the Queen 👑 responsible for doing the ground work of making that change, improvement, and progress on it happening here in BALTIMORE CITY 🏙️ and Everywhere.... Ms. @mskhandii of @integratedlifesolutions in Person today as we made some more #TiesSealedSolid with #IntegratedLifeTherapeuticSolutions - #BigSCEEverywhere now to help assist in the minds of the People here to ELEVATE AND GROW One Day at a Time 🗓️ and Besides Our Very Own Paperchasin Mel Birthday 🎂🥳 🎈 Bday just recently passing on (10/03/2025) #StayTunedAhead for Our Very Own Paperchasin Mel's Video Presentation on the Subject of MENTAL HEALTH And His Experience with it along with also explaining the way he maneuvered through life dealing with the issue that comes with these diagnosis!!!!!! Special and Big $uccessful to This $UCCESSFUL QUEEN 👑 & THE ENTIRE INTEGRATED LIFE THERAPEUTIC SOLUTIONS ORGANIZATION FOR CHANGING LIVES AND MINDS 4 THE BETTER HERE IN BALTIMORE ONE PERSON AT A TIME!!!!!!! Besides That People!!!
#MoreSurprisesAhead including More #NewMusicNFashionOnDaWay 🎶🎵 👕 🧢 👖 🧥 👗 #AndMERCHNOWToo 🍵 ✨🪄 #BonfireSingleOutNow 🔥🔥🔥🔥 #StreamNow #MultiplePlatforms #OjiiMusiqEnt #WorthTheWait #RoundtableOfSuccess #Lifestyle #CurrentlyUnderConstruction 🚧🏗️ #ReopeningPreps #StoreHub1Move 🏪 #AndMoreSoon #TeamworkMakesAllOURDREAMZWork #MENTALHEALTHADVOCATESNOW 4 A BETTER BALTIMORE #ANewRegimeIzRisingNow 💺📓🖋️🧠🏙️💰 💸💰💸💰💸💪🏾❤️‍🔥🫡

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Beyond Balance- Black Girls in Social Work.

Be more intentional. Changing my mindset!

Thankful for the opportunity to attend. More importantly, grateful for the connections and knowledge that I gained.

BRB, while I go apply that knowledge to my life … #6figuresocialworker #blackgirlsinsocialwork #imattertoo #blackgirlsinsocialworkconference2025 #therapist #bosses

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