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Na’Dean Stein | Lifestyle & Motherhood

@msnadean

78.1K

followers

1452

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quit my 9–6 after 10 years ☕️
building a life I don’t need to escape from
lifestyle • fitness • UGC creator
📍VA | 💌 [email protected]

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In honor of international women’s day… here are some clips of my number 1❤️ and a few other ladies that have a special place in my heart! Shout out to all the ladies, we are nothing without y’all💪🏾

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Too good not to post. Celebrated @brandyyf life this weekend. Welcome to the 30 club 🎉🥳 #Dirty30

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Work out with @msnadean & I this Saturday 10am est little to no equipment needed. Let’s work no excuses! 💪🏽 #workfromhome #workoutmotivation #fitchicks #fitnessmotivation #melanin #melaninpoppin #melantinfitness #fullbody

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Congratulations @msnadean in her first competition. She place 3rd in figure debut and 4th in figure open. 🙏🏽🙌🏾👑

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Best way to end my Thursday.. smashing wheels with the queen of quads @msnadean 😍💪🏾..leave the ego at the door and put the mind to the muscle
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#God #faith #legday #fitness #workout #gym #inspiration #fitnessmotivation #squats #motivation #fit #fitfam #gymlife #legs #training #gymmotivation #squat #fitcouple #bodybuilder #glutes #quads #couplewhotraintogetherstaytogether #muscle #quads #npc #gainz #TeamT #steinfitness

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People ask me for leg day tips all the time____Tip #1 dont skip leg day lol and Tip #2 stick to the staples! Put your mind 2 da muscle and pump them up with as much blood as possible💪🏾 also get you a @msnadean aka queen of quads😂💪🏾🤫
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Yea PRs are cool but you wont stimulate the muscle, grow or create change squatting or leg pressing large amount of weight for 3 or 4 reps🤷🏾‍♂️💪🏾
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#God #giantkiller #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #training #fitfam #gymlife #muscle #lifestyle #gymmotivation #health #npc #personaltrainer #powerlifting #healthy #instagood #instafit #strong #love #healthylifestyle #exercise #gainz #flexfriday #steinfitness

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You can make excuses, or make it happen..its up to you! Grind together its always better that way💪🏾
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#god #godisgood #faith #work #workouts #noexcuses #fitnessmotivation #fitcouple #bodybuilding #figure #training #transformation #fitcouple #nogymnoproblem #team #gains #gohard #motivation #inspire #inspiration #pusheachother #sweat #liftheavy #gohard #TeamT #Steinfitness

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#blackfitness @msnadean 🇯🇲

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Im out here adding some more players to my team, building up my roster..make sure you hit the beach up on Sunday fellas the chicks are out here🙌🏾 shout out flau’jae aka @msnadean she is my number 1 draft pick😂😂💪🏾
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#wegotissues #shootyashot #relationshipgoals #closedmouthsdontgetfed #fun #fitcouple #fitcouplegoals #livelife #roleplay #love #jokes #nobabymommasoverhere #2for20

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Back at it again with the white vans! Dont make excuses..make a way💪🏾 Put in work as a team, its always better that way💪🏾🥇
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#god #godisgood #goodvibes #go #gohard #team #fitcouple #swolemates #flexfriday #fitnation #fitnessfun #grind #grindmode #outsideworkout #bodybuiding #bodypositivity #transformation #thisisalifestyle #noexcuses #figurecompetitor #classicphysique #TeamT #steinfitness

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