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Mads Tömörkényi

@mtperformancedk

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Teaching fascia since 2014 ⚛️
↠ Founded @lumegym®
↠ Founded @quantumbiomechanics®
↠ Founded MT Performance®
FIX YOUR FASCIA👇🏽

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The latest science. Breakthrough innovations. New perspectives on how we can live healthier, longer lives.

From cutting-edge research to real-world applications, Life Summit brings together the people, ideas and discoveries shaping the future of health.

Ready to rethink health?

Life Summit Berlin returns on May 20–21, 2027.

Two days to discover what’s new, learn from leading experts and experience the future of health firsthand.

See you in Berlin.

#lifesummit #health #Longevity #futureofhealth

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Ever felt stiff for days after a heavy session, while the muscles feel fine?

None of this means strength training is the problem. Lifting has clear benefits for muscle, bone, and metabolic health. The point is that it rarely asks fascia to do what it does best: absorb and store force across many directions, with spring and variety.

Fascia researchers suggest this tissue responds to small, consistent doses rather than big ones. Fascia-oriented work is usually suggested twice a week, with meaningful remodeling described over 6 to 24 months, so patience is part of the practice.

A simple place to start is to add one multidirectional movement to your warm-up, finish sessions with a few slow breaths and a gentle release, and use multi-dimensional cable and medicine ball exercises to stimulate the fascia.

The Quantum Biomechanics program builds this multidimensional approach into its foundation.

Train the web, not just the muscle, and a healthier body follows.

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Almost two weeks later, and I’m still taking it all in.

The exhaustion has slowly given way to a lot of pride and gratitude for what we created at Copenhagen Health Week.

Building an event like this is a marathon. And one of the biggest challenges is balancing the ambition to grow and become commercially sustainable with protecting what made us start it in the first place. Those things don’t always pull in the same direction.

But then the doors open. The rooms fill up, conversations spark, people connect, discover, question, laugh and try new things. Experts share their knowledge, brands bring ideas to life, and suddenly it all makes sense again.

And for me, one of the absolute highlights is the community that has grown around Copenhagen Health Week. Seeing friends and familiar faces return, new connections being made, and people from so many different backgrounds coming together around a shared curiosity about health. There’s something really special about that.

Because this is what we wanted to create. A place where science meets curiosity, business meets purpose, and serious conversations sit alongside experiences that are simply fun.

And looking back, I genuinely think we created something pretty special this year.

The biggest shout out to our amazing team🙏🏻 @mille.thau @martinkremmer @mikkelsonne.breath @mads.storm.meincke

A huge, heartfelt thank you to our incredible speakers, facilitators, exhibitors, partners and every single person who came with an open mind and made it what it was.

@cphhw

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Surrounded by other health enthusiasts for a week at @cphhw
Learnings, sharing and experimenting… Fantastic!! 🦋

1 / PLAY from @boniface_vc
2 / TIMING from @vishen
3 / INTEROCEPTION from @samanthaclaireartist
4 / MOVEMENT from @simon_inkin and @mtperformancedk
5 / GROWTH from @annabjurstam
6 / INVERSION from @tineteresehertz

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Ever notice how a long day at a desk makes your whole body feel “off”? Your spine might be why.

Different traditions mapped it the same way. Yogic teaching stacks the energy centers along it, and TCM runs the Governing Vessel straight up its length.

Whether or not you take the energy language literally, the anatomy supports the idea of a central line: the spinal cord and nerve roots travel through it, and its fascia continues from the lower back into the neck.

Modern life asks very little of that line. Hours of sitting hold it in one shape, and a spine that rarely moves in every direction tends to guard.

Gentle qigong-style movement has shown benefits for chronic low back pain in several reviews, though results vary, so think of these practices as supportive rather than a cure.

What matters most is small and regular: a minute of spinal waves, some slow breathing, and light release beside the spine, done daily rather than occasionally.

The Quantum Biomechanics program builds spinal mobility and energy flow into its foundation. Open the highway and energy flow follows.

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What does the future of health look like? 🌍🧬

At Copenhagen Health Week, we had the opportunity to sit down with an incredible group of doctors, researchers, practitioners, health innovators and longevity experts from around the world.
And what stood out most was how differently each person approaches health.
From neurology and orthopaedics to gut health, cancer care, biomechanics, nutrition, sexual health, dentistry, supplements, detox and personalised health optimisation — every conversation brought a different perspective to what it really means to be healthy.
We heard from experts working on everything from understanding the nervous system and improving metabolic health, to longevity nutrition, personalised medicine and helping people better understand what their own bodies need.
Because health isn’t one-size-fits-all.
It isn’t just about one blood test, one supplement, one workout or one treatment.
It’s about understanding the bigger picture — how different systems, behaviours and environments come together to influence how we feel, perform and age.
And that’s what made these conversations so valuable.
Different backgrounds.
Different disciplines.
Different approaches.
But one common goal: to help people understand their health better and find better ways to optimise it.
This is just a small glimpse into the conversations we had at Copenhagen Health Week.
There’s a lot more to share. Stay tuned.

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That knot in your shoulders after a stressful week isn’t random.

The stress response was built for short bursts, and the trouble starts when it never switches off.

People with chronic myofascial pain show stronger stress hormone responses and slower recovery afterward. Fascia doesn’t just feel stress but definitely seems to hold on to it for longer.

Traditional Chinese Medicine describes this as stagnation, a blockage in the smooth flow of qi that shows up as tension along the sides of the body, irritability, and the urge to sigh.

That urge is worth noticing. The deep sigh is one of the body’s own built-in reset reflexes, which may be why long-exhale breathing works so well.

Do a few minutes of specific breath, pressure, and gentle release each day and it will tell your nervous system far more than one meditation alone.

Stress only stiffens fascia when it never gets addressed with the right input.

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The tone of your voice shift isn’t just your nerves.

In energy work, the throat chakra governs authentic self-expression, and the thyroid sitting at this exact point regulates metabolism and energy throughout the entire body.

But when expression is chronically suppressed, both tend to reflect it together.

What’s easy to miss is how little the throat actually operates alone. The thyroid stays in constant hormonal and energetic conversation with the adrenal glands governing stress response, and with the reproductive system governing deeper vitality.

This is part of why unresolved throat tension shows up alongside chronic fatigue or a sense of disconnection far more often than people expect, as the throat was never isolated from the rest of the system to begin with.

Fascially, the thyroid sits within dense connective tissue linking the hyoid bone, jaw, and cervical spine. Chronic suppression tightens this entire network over time, which is why a strained or quiet voice so often becomes a physical pattern, not just an emotional one.

Diaphragmatic breathing with speech only on the exhale, gentle release around the throat and jaw, and humming into cupped hands all speak directly to this same connected system.

Your voice is a direct readout of what your body has been holding, and at Quantum Biomechanics we help you release this tension so you can speak and feel freely.

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𝐓𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲 𝐈’𝐦 𝐭𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐚𝐠𝐞 𝐚𝐭 @cphhw 🗣️

⏰ 13:15, Deep Dive Studio
- A 60 minute keynote on mitochondria, circadian rhythm and the importance of aerobic training. I’ve built it around what I think most people miss: VO2max and zone 2 alone don’t tell you how you should actually train - Your own physiology does. I’ll also show how light, sleep and meal timing can either support your health or quietly work against it.

⏰ 16:25, Vision Stage
- A panel with @mtperformancedk , moderated by @emilthorup : Beyond the gym, what does your body actually need? Two (potentially) different takes on training, and I’m looking forward to the disagreements, agreements and to hopefully inspire people.

📍 Øksnehallen, Copenhagen
If you’re there on Sunday, come say hi 👋

Stage host @therealsharanya 🎤

Ps. When you come to my talks you're more than welcome to move around - It's not in the spirit of health to sit still for several hours. Walk the talk, inspire!

#cphhw #copenhagenhealthweek #mitochondria #circadianrhythm #health

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The season just turned, and your body noticed before you did.

What’s easy to miss is how directly this shift registers at the tissue level. A drop of even a few degrees measurably changes circulation, and falling humidity pulls moisture from the ground substance surrounding every collagen fiber in the body.

This is not metaphorically, but a documented physiological response to environmental change.

There’s a reason this particular season has been associated with contraction and inward focus across so many different traditions independently.

The pattern shows up consistently enough that it’s hard to dismiss as coincidence, something in the body seems to track environmental shifts whether or not we consciously register them.

What’s worth remembering is that this stiffening isn’t a flaw to override. It’s information.

Your body adjusting to less light, less warmth, and less external stimulation is doing exactly what it’s designed to do, so the question is simply whether we support that adjustment or fight against it.

Heat, movement, and the right nutrients don’t force your body out of this seasonal pattern. They help you complete the transition more smoothly than resistance ever does.

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Your fascia isn’t just losing water as it ages. It’s losing its ability to rebuild itself.

As collagen ages, cross-links accumulate between fibers, making tissue stiffer and less elastic, while fibroblast activity, the cells responsible for producing fresh collagen, gradually slows down.

Chronic stress compounds this further. Sympathetic dominance keeps fascia in a permanent guarded state, directing the body’s resources toward survival instead of tissue renewal.

TCM has long pointed to something modern research is only now catching up to. Stagnant qi along meridian pathways has traditionally been linked to physical stiffness in the corresponding tissue, closely mirroring how fascial planes densify when energy flow is restricted.

Each chakra maps to a specific fascial region prone to this same decline, like the throat chakra to cervical fascia, the heart chakra to thoracic fascia, the root chakra to pelvic fascia.

Reversing this works on multiple levels at once. Varied, multidirectional movement mechanically stimulates fibroblasts to produce fresh collagen, far more than repetitive, single-plane movement ever reaches.

Manual release paired with meridian-based work like acupuncture addresses both the mechanical restriction and the energetic stagnation together. Extended exhale breathing shifts the nervous system out of its guarded state, freeing up resources for renewal.

And adequate protein, hydration, and micronutrients supply the raw materials collagen synthesis actually requires.

Declining fascial quality is not simply inevitable. You can solve it with the right inputs.

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Ever notice how the right frequencies can shift your mood in seconds? There’s a real mechanism behind that.

Fascia is piezoelectric. It generates and responds to vibration, not just direct pressure. Sound waves are mechanical energy, meaning they physically stimulate fascial mechanoreceptors the same way manual pressure does.

This is why humming, toning, or resonant sound can trigger the same unexpected release myofascial work does. The tissue doesn’t distinguish the source of the vibration, only that it’s receiving one.

Humming or vocal toning is the simplest entry point, as the vibration travels directly through throat fascia, stimulating the vagus nerve as it passes through, combining self-generated sound with direct fascial input with no tools required.

Singing bowls and other external resonance sources go further, applying rhythmic mechanical stimulation across broader areas of fascia at once, supporting the same rehydration and charge reorganization manual release does.

Frequency does matter, within reason. For general calming, 528 Hz has the most preliminary research behind it, worth trying during release work or before sleep.

For grounded recovery work, 432 Hz has shown modest heart-rate lowering effects, useful as background during stretching or gentle movement.

Vibration isn’t a separate category from touch. It’s the same language your fascia already speaks.

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