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FRIDAY NIGHT LIGHTS WITH THE BOYS🔋🙏🏾

On the menu:

Bleacher laps for some compromised running

Then topped it off with 300 yards of lunges and 60 burpees

The start line is approaching quick!

KEEPCHARGING

#running #hyrox #training

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Good morning world ☀️🌎🔋

First endurance hike has been completed with some of the ATHletes.

For most of them it was their first time but they crushed it!

Each week we plan to pick the the pace and add some pushups within the hike so if you’re on the fence about joining don’t wait too long because soon we’re going to be moving faster then lightning ⚡️

Next event is this Friday at Independence Highschool stadium on the track for some speed work!

See you then! #KEEPCHARGING

#hiking #endurance #hike #nature

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Miles & smiles!!!!!! We love Thursday mornings🪿

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Send this to someone you’re bringing to run club🫶‼️

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run, coffee, repeat 🏃‍♂️

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sunrise (s)miles ☀️

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You Must Endure Pain To Grow 🌱

Going through adversity is inevitable .. but who you become in the process is the real question.

Recap of war with my brother @mtxhybrid … we coming back in September on a vengeance 💫 ..

#hyrox #hyroxmotivation #ﬁtness #onlinecoach lifestyle

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In honor of Hyrox Houston kicking off last night here’s a little something from @hyroxamerica in DC !

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🎥 On-the-Spot Interview | Real Results, Real Relief

“Pain doesn’t have to be your normal.”
Mike stopped by for a quick interview and shared how localized cryotherapy with Glacier Chill Onsite & Mobile Cryotherapy helped reduce his pain, inflammation, and get him moving again—without meds or downtime.

✔️ Targeted pain relief
✔️ Faster recovery
✔️ Mobile & onsite convenience

Feel Better. Heal Better.
#GlacierChill #PainRelief #CryotherapyWorks #Recovery #Inflammation Wellness DMVWellness

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Full recap of DYMNL being represented at #Hyrox DC. @eyeamkairo @chargedupcc @mtxhybrid @jaytrellz went out there and performed well coming 8th out of 90 team. This is all of their first races so stay tuned for what’s to come! #CHARGED 🔋

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Helluva weekend 🔋 #CHARGED

📸: @shot.by.aayush

#Hyrox #hyroxworld #hyroxdc

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𝙂𝙀𝘼𝙍 𝙁𝙊𝙍 𝘼𝙎𝘾𝙀𝙉𝙎𝙄𝙊𝙉 / 𝘿𝘼𝙏𝙀: 𝙈𝘼𝙍𝘾𝙃 [TBD]

What color is your favorite😎

#CHARGED

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