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Mugisa Hodasi

@mugisaaa10

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Plyometrics is a training method elite athletes use to maintain and increase their physical performance. Why?
Plyometrics train the body to produce force at a faster rate which can improve acceleration, sprint speed and jumping capabilities. Train Elite. Be Elite.
Train Elite. Be Elite.

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@mugisaaa10 has decided to invest in himself in the off-season, looking to better himself for the football season ahead. He wants to increase his POWER and be more EXPLOSIVE on the pitch. The session was focused on becoming comfortable performing new movements and being as fast as possible in all movements whilst maintaining correct technique.

1. Trapbar Deadlifts (Jumping) 3x4
2. Counter Movement Squat Jump 3x4

3. 1/4 Squat Drive 3x4
4. Broad Jump 2x4

5. Landmine Press 2x6 (Each Side)
6. Power Step-Up 2x6 (Each Side)

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Sorry @donstrapzy_ we’ve done our caption abit different tonight kmt @mib_fc__ ain’t worth the kind words or sounds on top.

Slide 1: 𝑺𝑲𝑰 𝑩𝑶𝒀𝑺 celebrate being one step away from a 4𝒕𝒉 𝑻𝑰𝑻𝑳𝑬 after dismantling @mib_fc__ 𝟓-𝟐 tonight 🏆

Slide 2: 6 𝒏𝒖𝒕𝒎𝒆𝒈𝒔 later, @bobbydunn_10 took matters into his own hands and tried to break @ayo_mi3de ‘s legs which got him 𝒔𝒆𝒏𝒕 𝒐𝒇𝒇 👋🏾

Slide 3: @tommybeattie1 asking @bobbydunn_10 why his head went after only 10 mins

Slide 4: @mugisaaa10 on the phone to his agent asking why he wasted his time playing with these guys 😬

Slide 5: The red card wasn’t enough so @bobbydunn_10 decided to take out someone’s car aswell 🤦🏾‍♂️

Slide 6: @ayo_mi3de well done on your 𝑯𝑨𝑻 𝑻𝑹𝑰𝑪𝑲 son 🎩🪄

𝘼𝙣 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙩𝙤 𝙛𝙤𝙧𝙜𝙚𝙩 𝙛𝙤𝙧 𝙤𝙪𝙧 𝒅𝒆𝒂𝒓 𝙛𝙧𝙞𝙚𝙣𝙙 @bobbydunn_10 😔

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Bro had to put Aboniki in his nose #fypage #africa

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Love & giudence 🖤🤞🏿#fypシ❤️💞❤️ #fypage #theboys #fitspo #foryou

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You do not find the happy life. You make it! +1🖤

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@uanext.london - 02/05/2023

#bethenext

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March 18th 2019, I was 2cm from bleeding to death from a stabbing. Affected me mentally, at one point I thought that was it for me sports wise. I got back on my feet, gained my confidence back got back to full fitness. Found joy in using my story to influence and motivate people through social media, found joy in helping athletes become better versions of themselves and building a strong social media to do all of that. COVID hits and I’m now peoples main source to stay motivated and keep fit during a tough time and build an even better social media by eventually hitting 100k on tik tok.

Years later I feel at the top of the world doing what I love in playing football and helping thousands of athletes. October 29th 2022, I find out I tore my quad which kept me out of football and content creating for two months and I was in a dark whole of mine asking myself if I’ll ever be where I was before. Instead of complaining and searching for sympathy, I got closer to God and made a promise to myself that I will be better than ever when I come back. I eventually recovered from my injury, overcame the sadness and loneliness I felt from it and worked harder than ever. All of this wasn’t unnoticed and I thank God to officially be a UA NEXT athlete. I would like to thank @scottjoshsmith @risingballers @uanext.london for picking me to be a part of this big family. I honestly would like to thank all my followers for constantly motivating me through this tough time, thank my friends and family for always being there for me. And most of all Thank God for being there for me constantly because without him I am nothing.

I’m honestly excited to get things going with @uanext.london @underarmour and hope this is another story that will motivate and inspire people to keep going in any trial or tribulation that comes their way because you honestly will.

“The moment you give up is the moment you let someone else win” - Kobe Bryant❤️

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Whilst the whole world was watching football, we were busy training for it. Our latest film for @underarmour Grind Now. Glory Later. #Grind #72AMS

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