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Mula Minded

@mulaminded_

4.8K

followers

312

following

‘’Active Wear For Active Minds’’
🇬🇧 UK Based Brand
📲Secured Payments
📥DM for enquiries
@mula.shred 🏋

POSTS STORIES REELS TAGGED

@tom.grennan is proof that even in our lowest moments, there’s a way back, thank you Tom. 🧠🌱

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Pilates Princess 🤭🧘‍♀️✨

Tried Reformer Pilates for the first time and honestly loved it.

It was such a great challenge and a good reminder of how powerful mindful movement can be 🌿

The focus on core, breathing, and control made me feel so much more connected to my body 🤍

📍 @truformbeckenham
🖤 @mulaminded_

#pilates #reformerpilates #pilateslovers #corestrength #mindfulmovement #breathwork #bodyconnection #fitnessroutine #wellnessjourney

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I’m Tommy, the voice of the unheard. 🧠🌱
Soon to be presenting ‘Voices of Strength’
where real people share real thoughts
from the toughest boroughs in London.

Because mental health needs to be heard.
🗣️💭

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💪 Ready to take your arm game to the next level? Let’s talk about two powerhouse bicep exercises: the Bayesian Bicep Curl and the Lying Dumbbell Curl!

These movements are game-changers for muscle growth, and here’s why: both exercises put your biceps in a stretched position, which activates more muscle fibers and encourages greater hypertrophy. The Bayesian Curl allows for a deep stretch at the bottom, while the Lying DB Curl isolates the biceps, minimizing shoulder involvement and maximizing tension throughout the range of motion.

✨ Want to see real results? Incorporate these exercises into your routine today! Challenge yourself, and watch those biceps grow! 💥

Drop a 💪 in the comments if you’re ready to sculpt those arms! #BicepWorkout #MuscleGrowth #FitnessJourney#onlinecoach #fitness #fitnessmotivation #fitlife #arms #strength #hypertrophy

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1,000 press-ups every day for 30 days 💪 Day 28

Lots of the boys joined in today! 🔥 Big reps, big energy!
@mulaminded_
@frankmula24_
@11toms11
@tizz24_
@_elliottullah
@tobysawtell
@_touz.b
@gabriellatiba
@gtriggah
@u.d365
@lucacutz

Keep pushing 🚀 Stay on

#1000PressUpsADay #StayHungry #BuiltDifferent #SeaMoss #Health #Fitness #Powers #Alkaline #PushUps #Challenge

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1,000 press-ups every day for 30 days 💪 Day 23

Big respect to the boys who’ve seen so many 1,000s with me! 🔥 @mulaminded_ @frankmula24_ @gtriggah @aaron.fasts keeping the energy strong.

Keep pushing 🚀 Stay on

#1000PressUpsADay #StayHungry #BuiltDifferent #SeaMoss #Health #Fitness #Powers #Alkaline #PushUps #Challenge

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1,000 press-ups every day for 30 days 💪 Day 21

Three weeks in today was powers 🔥 the boys jumped in and levelled up the challenge 💪🏽
@mulaminded_
@frankmula24_
@gtriggah
@u.d365
@aaron.fasts

Keep pushing 🚀 Stay on

#1000PressUpsADay #StayHungry #BuiltDifferent #SeaMoss #Health #Fitness #Powers #Alkaline #PushUps #Challenge

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Coffee shop study breaks ☕️🩶

Wearing a set, kindly sent from @mulaminded_✨

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1,000 press-ups every day for 30 days 💪 Day 12

Getting stronger 🔥 the whole way @mulaminded_

Keep pushing 🚀 Stay on

Well done @luketee_ u.d365 💪🏽✊🏽

#1000PressUpsADay #StayHungry #BuiltDifferent #SeaMoss #Health #Fitness #Powers #Alkaline #PushUps #Challenge

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Walking in confidence with @mulaminded_ ✨ 🖤

🎥 captured by @melzy_visuals ♥️

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1,000 press-ups every day for 30 days 💪 Day 10

Today was a bit different—had the guys with me!🔥 We had fun with it and still got these gains 💪 @aaron.fasts @mulaminded_ @trigg

Energy’s up 🚀 Stay on

#1000PressUpsADay #StayHungry #BuiltDifferent #SeaMoss #Health #Fitness #Powers #Alkaline #PushUps #Challenge

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Minding Mines 💰

@mulaminded_

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