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Jim Williams

@munchie0077

59.5K

followers

850

following

“MASTER ELITE” BENCH PRESSER Managed “CHUCK NORRIS KARATE STUDIOS” Karate Black Belt Under Grandmaster CHUCK NORRIS & Grandmaster JOE LEWIS

POSTS STORIES REELS TAGGED

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Thank you so much @austin_beas and @houstonrampton for being there to help motivate me to attempt my 320lb “Big Jim’s close grip bench press ! This one’s for you coach @munchie0077 !

#gymbros #tricepworkout #godsstrength #diabeticfitness #inspiringothers

Stay tuned strengths back so are my bigger lift attempts 💪 I’ve also finally got my diabeties A1C etc on track 🙏 with god anything is possible ✝️🙏

Shoutouts @cryptid_strength @aliciasnowwolf @canadianfitnessgyms_social @rep2failure @gymdixon @dale11landry @easyeclipse @clari.fit6 @ironpeachmk @press_._play @lendawgs_fitness @thmsfit_ @tom_t4fitness @eliza_gym_workout @journeytojennav2.0 @_brodybeasley_ @ttianna.shefsky @graeme.liftwell @abdelzakreet @marcusjassi @austinjassi @laurenxlifting @mimi_x.o_ @muscell.io @thora_strong1 @lukejfit and so many more I appreciate all of you ! 💪

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Hit a huge PR on BIG JIMS @munchie0077 close grip bench press hit 315 lbs x1 full tricep burn 🔥 Thank you @patrickblaschke1309 for pushing me to attempt heavier weight ! All Glory to hod 🙏 Being healed up , my strength is increasing fast each week and I plan on hitting all my goals or else by July 15 there will be punishment reps😂💪

#godsstrength #newpr #diabetic #overcomeobstacles #gymgoals

Shoutouts @rep2failure @cryptid_strength @coachstonestrong @aliciasnowwolf @clari.fit6 @ironpeachmk @theironreaper315 @kyle_lifts08 @kylewojo95 @kylebeaudoin_physique @gymdixon @austin_beas @_brodybeasley_ @ttianna.shefsky @houstonrampton @canadianfitnessgyms_social @seantlowe @press_._play @laurenxlifting @journeytojennav2.0 @dale11landry @thora_strong1 @keep.it_moving @castros_shuswap_realestate @amber.sturgeon6 @angelo_bea.fit @victoriaaalifts @sunny_zaildar_777 @salmonarm_mallu @marcusjassi @easyeclipse @austinjassi @granata_masonry and so many more appreciate all of you 😃💪🙏

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Did some triceps today and surprised myself back to back PRs with big Jim’s tricep close grip bench press 🙏 @munchie0077 280lbs x4 and a heavy single 300lbs x1 feeling great chest has healed I’m ready to push even harder !

#gymlife #inspiringothers #believeinyourself #godsstrength #diabeticfitness

Weekly Shoutouts @austin_beas @_brodybeasley_ @cryptid_strength @clari.fit6 @laurenxlifting @aliciasnowwolf @canadianfitnessgyms_social @sunny_zaildar_777 @seantlowe @deadlifding @castros_shuswap_realestate @houstonrampton @6eazley @eliza_gym_workout @thora_strong1 @coachstonestrong @dale11landry @rep2failure @patrickblaschke1309 @salmonarm_mallu @press_._play @gymdixon @kyle_lifts08 and so many more appreciate all of you for your continued support 💪🔥

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Feeling way stronger💪 “BIG JIMS “ close grip bench press @munchie0077 is absolutely incredible for gaining size and strength on the triceps 💪 finally got 265lbs for a triple !

#gymgoals #inspiringothers #diabeticfitness #godsstrength #believeinyourself

Shoutouts @cryptid_strength @canadianfitnessgyms_social @coachstonestrong @sunny_zaildar_777 @aliciasnowwolf @dale11landry @lukejfit @victoriaaalifts @austin_beas @_brodybeasley_ @houstonrampton @6eazley @clari.fit6 @thora_strong1 @keep.it_moving @thmsfit_ @tom_t4fitness @gymdixon @rep2failure @press_._play @bigdiesel_training @granata_masonry @connor.heare @madisonhigy @marissaashleyfit @laurenxlifting @abdelzakreet @journeytojennav2.0 and so many more appreciate all of you !! Stay tuned bigger lifts coming 💪

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Finally getting some bigger lifts especially for Traps they are feeling way stronger ! I love this excercise, because it helps with increasing my bench press , shoulder workouts and it does help with heavier deadlifts 🙏💪 Thank you to god and all of you who have stood by my progress up untill now 🙏 I promise I’ll be working harder abd getting more heavier lifts in these weeks ahead 🙏

#gymgoals #gymmotıvatıon #diabetic #godsstrength #believeinyourself

Shoutouts @cryptid_strength @munchie0077 @aliciasnowwolf @sunny_zaildar_777 @austin_beas @_brodybeasley_ @victoriaaalifts @deadlifding @canadianfitnessgyms_social @abdelzakreet @rep2failure @dale11landry @coachstonestrong @kyle_lifts08 @kylebeaudoin_physique @clari.fit6 @eliza_gym_workout @laurenxlifting @thora_strong1 @fitmint7_probikini @marissaashleyfit @celraymundo06 @jaredk.k @graeme.liftwell @gymdixon @lukejfit @celraymundo06 @carolyn_lavallee_fitness @keep.it_moving @thmsfit_ @press_._play and so many more appreciate all of you !
Stay tuned next week adding weight to lifts 💪🔥

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Thank you so much @austin_beas and @_brodybeasley_ for helping push me to bigger limits ! Huge PR for myself 225lb squat for 16 reps 🙏🫡💪

#gymgoals #gymbros #diabetic #godsstrength #believeinyourself

Shoutouts @munchie0077 @abdelzakreet @markus_jh24 @gymdixon @rep2failure @sunny_zaildar_777 @aliciasnowwolf @canadianfitnessgyms_social @clari.fit6 @coachstonestrong @deadlifding @dale11landry @keep.it_moving @thora_strong1 @castros_shuswap_realestate @laurenxlifting @paul.bacan1 @thmsfit_ @journeytojennav2.0 @traceyg_72 and so many more appreciate all of you 💪✝️🙏🙌

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Push as hard as I could after hitting my 355 PR I tried for 360 and failed but I’m still happy with the end result 💪 I’m so happy with my progress from 185 lb squat to a 355lb squat In less than 2 months 💪 Thank you so much for @darrickjohnson123 , @austin_beas and @_brodybeasley_ for being there to support me through my lift you guys are awesome ! Stay tuned lots more to come !

#gymgoals #squatpr #diabetic #diabeticlifestyle #godsstrength

Huge shoutouts. @munchie0077 @canadianfitnessgyms_social @aliciasnowwolf @cryptid_strength @sunny_zaildar_777 @fitmint7_probikini @thora_strong1 @clari.fit6 @coachstonestrong @castros_shuswap_realestate @carolyn_lavallee_fitness @dale11landry @rep2failure @gymdixon @lukejfit @deadlifding @markus_jh24 @graeme.liftwell @amber.sturgeon6 @pizzaliftss_mom @laurenxlifting @6eazley @paul.bacan1 @spitfirenutrition @musclemafiaapparel @angelo_bea.fit and so many more appreciate all of you much love 🫶🏻💪🙏

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Decided to take a break from heavy bench and try to chase the coach @munchie0077 ( Big Jim’s ) Legendary record of a 225lb bench press for 25 reps 🤞 My goal is 26 and I’m soooo close to! Thank you so much to @austin_beas for helping push me 🫶🏻 And congrats on your 205lb bench for 10 reps !

#chasinggoals #gymlife #diabetic #diabeticfitness #godsstrength

Untill I pass big Jim’s record of 225 lb bench for 25 reps I won’t be doing heavy bench for a bit ! Trying to challenge myself and put my dedication and motivation and work to achieve this big goal 🤞🙏🫶🏻

Stay tuned ! I will be posting all my progress ! Appreciate everyone who’s followed , supported and believed in me I won’t let you down !

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Had an awesome trap workout yesterday 🙏 The heavier weight is getting lighter and the growth of my traps is insane progress! I am going to continue to work harder and put in lots more work on all my lifts 💪🔥

#trapworkout #gymgoals #diabetic #godstrength #godfirst

Thank you for everyone continuing to follow me on my fitness journey ! Like I said before diabeties won’t stop me from crushing my goals !

Big shoutouts @munchie0077 @canadianfitnessgyms_social @cryptid_strength @austin_beas @_brodybeasley_ @markus_jh24 @deadlifding @marissaashleyfit @granata_masonry @graeme.liftwell @dale11landry @clari.fit6 @aliciasnowwolf @sunny_zaildar_777 @keep.it_moving @fitmint7_probikini @laurenxlifting @rep2failure @gymdixon @castros_shuswap_realestate @coachstonestrong @spitfirenutrition @musclemafiaapparel @kyle_lifts08 @labute1982 @lukefit07 @paul.bacan1 @tom_t4fitness @thmsfit_ @jaredk.k @victoriaaalifts @6eazley @jjmanofsteel @cutieangelbae and so many more appreciate all of you !
Stay tuned lots more to come !

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Finally took 5 weeks to go from a 185 squat , to now a 350lb squat 🙏 First off all glory to god 🙏second of all I could have done this without all your support 💪 it’s been challenging with lots of obstacles but I’m determined to hit 405 squat for reps by end of summer 🙏 LFG !!! 🔥🔥🔥

#gymsquats #gymmotivation #diabetic #diabeticfitness #godsstrength

Huge shoutouts @munchie0077 @cryptid_strength @canadianfitnessgyms_social @aliciasnowwolf @sunny_zaildar_777 @austin_beas @_brodybeasley_ @6eazley @houstonrampton @graeme.liftwell @deadlifding @markus_jh24 @dale11landry @rep2failure @gymdixon @clari.fit6 @traceyg_72 @journeytojennav2.0 @edna._rey @marissaashleyfit @castros_shuswap_realestate @granata_masonry @bigdiesel_training @eleven__soul @darrickjohnson123 @mimi_x.o_ @laurenxlifting @paul.bacan1 @keep.it_moving @thora_strong1 and so many more I appreciate each and every single one of you 🙌🙏💪

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