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delusional bestie 💅🏽-travel expert 🗺️ - sidequest extraordinaire 🔃
• ceo of soft life / minister of enjoyment
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Ramadan Mubarak to all my fasting friends
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The month of Ramadan is a great opportunity to eliminate the over consumption and over stimulation that fills our lives and to focus on bringing back balance. I’ve always gone into Ramadan with the hope of hitting the rest button and using it as a period of both spiritual and physical rejuvenation.
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I pray that your fasts and efforts are accepted. Allahuma Ameen
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Fast

Is it just me or has the change of season left you feeling ready for a fresh start as well?  Maybe the new plants, new baby animals, especially the baby birds chirping in the morning but there’s definitely something about the spring months that makes me want to hit the reset button and start everything on a new foot. ..........
In general, fasting is a great way to hit the reset button for the body. It’s also one of the best ways to detox naturally. In less than a week, I will be fasting for 30 days during Ramadan. I Look forward to this time every year because it’s an opportunity for me to eliminate the over consumption and over stimulation that fills our modern daily lives and focus inwards. ..........
All the above recipes are included in the Ramadan Ebook (link in the bio 👆🏽) and are designed to help your body prepare for long fasting days regardless of your lifestyle. ...........
Tell me how you’re hitting the reset button on your digestive system? Are you fasting or doing a detox. Leave a comment below 👇🏽.
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“caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” Audre Lorde
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Personally, I was burning the candle at both ends and decided to take time off of social media for the past couple of weeks to focus on self care. Health is so much more than the food we put on our plates. It is about taking stock of how we are really doing in all facets of our life. 
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I believe that self-care is a practice much more effective when approached daily, with mindfulness and intention. So I de decided to dedicating time for me, honoring the need for space, working on rebalancing my mind, body and spirit.
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Taking time away from the devices, has been a game changer for me. It’s given me time and space to focus on the present, tangible real moments happening right in front of me. I feel better rested, happier and more clear minded. 
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I often find when we slow down, choose to prioritize ourselves and our health, the good feelings that come as a result have wide reaching ripple effects on our lives. ——
Tell me, how you are taking the time for #selfcare, so you can feel your best?
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