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Murray Baird

@murraybaird_44

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Owner of @44.strength.and.fitness
Coach of Everyday People who want to get Fit and Strong 🤙🏼
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“Eating a Cinnamon Bun won’t make you happy “ Me: The moment I’m having a Cinnamon Bun from Krema 🤤
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Tour De Buns 2026 has officially crossed the finish line! 🚴🏻🌀🙌🏼 @kremabakehouse × @44.strength.and.fitness A huge thank you to everyone who took part, joined the fun, filmed a video, shared the moment and to every person who stopped for a chat and cheered us on. You made it unforgettable! 🤍 A very special shoutout to @murraybaird_44 and the Krema Team for making this happen 🙏🏼 We had the best time creating the videos…and definitely loved cycling up and down Leith Walk for hours in front of hundreds,maybe even thousands of people! 😅🚴🏻 Tour De Buns may be over, but we’re only getting started… More events are coming to Krema very soon 🤫🤭 Stay tuned! 👀 Ps: Winners of Tour de buns 🚴🏻🌀 will be announced tonight in our stories🥇🥈🥉
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🚴🏻🌀 TOUR DE BUNS IS BACK! 🌀🚴🏻 Week ✌🏼 Join us at Krema on Saturday 29th from 11:00 am. Murray will be bringing one of his bikes,so get ready to ride! 🚴🏻 🌀 Guess how many cinnamon buns Krema has sold since the beginning of this year 🚴🏻 Cycle the distance 🏆 Be in with a chance to WIN BUNS FOR A MONTH! And there’s more… @murraybaird_44 and @44.strength.and.fitness are treating the first 44 people who cycle outside Krema to a FREE COFFEE! ☕️ So come along to: ☕️ Enjoy a free coffee 🚴🏻 Get moving and stay active 🌀Win buns for a whole month 🎉 Have plenty of fun together! I’ll be at Krema all day, so come and join us I can’t wait to see you there! 😉 Tag your cycling buddy and start guessing! 👇🏻 #TourDeBuns #Krema #WinBunsForAMonth #FreeCoffee
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First Saturday of “Tour De Buns 🚴🏻🌀” completed ☑️ Can’t Thank You Enough 🙌🏼🥹 Was It a crazy idea..? YES it was Has anyone done it before…? Not that we know….🤷🏻‍♂️ Did we get weird looks…? YES we did, hundreds if not thousands …😜 Did we have fun…? YES we did 😁🙌🏼 Did we meet new people…? YES we did Are we doing it again…? YES sir 🫡 Next Saturday from 11:00 am
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🚴🏻🌀 TOUR DE BUNS IS BACK! 🌀🚴🏻 Let’s make it even more exciting! 🤩 Join us at Krema on Saturday 22nd and Saturday 29th from 11:00 am. Murray will be bringing one of his bikes,so get ready to ride! 🚴🏻 🌀 Guess how many buns Krema has sold since the beginning of this year 🚴🏻 Take on the cycling challenge 🏆 Be in with a chance to WIN BUNS FOR A MONTH! And there’s more… @murraybaird_44 and @44.strength.and.fitness are treating the first 44 people who cycle outside Krema to a FREE COFFEE! ☕️ So come along to: ☕️ Enjoy a free coffee 🚴🏻 Get moving and stay active 🌀Win buns for a whole month 🎉 Have plenty of fun together! I’ll be at Krema all day, so come and join us I can’t wait to see you there! 😉 Tag your cycling buddy and start guessing! 👇🏻 #TourDeBuns #Krema #WinBunsForAMonth #FreeCoffee
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🚴🌀TOUR DE BUNS 🌀🚴 Krema Bakehouse × 44 Strength + Fitness Ride the bike. Eat the bun. Everybody wins. Well… almost everybody. 👀 We’re challenging you to guess how many buns Krema Bakehouse sold between 3rd of January and 16th of August 2026. But there’s a catch… Your guess = your distance on the bike. 🚴 Think we sold 3,000 buns? You’ve got 3km to ride. Think it was 5,500? That’s 5.5km. HOW TO ENTER 🌀 1. Guess how many buns Krema sold between 3 January and 16 August . 2. Ride your guess on a bike, every 1,000 buns = 1km. 3. Take a photo showing your completed distance. 4. Post it to Instagram and tag Krema Bakehouse so we can register your attempt. 5. Make sure you’re following both Krema Bakehouse and 44 Strength + Fitness on Instagram. Closest guess wins. 🎯 🏆 THE PRIZES 🥇 1st: 1 FREE BUN A WEEK FOR 4 WEEKS 🥈 2nd: 2 FREE BUNS to enjoy within 4 weeks 🥉 3rd: 1 FREE BUN 📅 Competition opens: Monday 17 August 🏁 Entries close: Sunday 30 August 🏆 Winner announced: Monday 31 August Fitness 🤝 cakes. Because life is all about balance. Welcome to the Tour de Buns. 🚴🌀 Tag your training partner who would cycle an unreasonable distance for a bun. 👇 #TourDeBuns #KremaBakehouse #44Strength #edinburghfood
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We are 2! So here’s a reminder about who we are and what we do… Firstly why is it called 44? Simply the gym owner Murray’s kids were both born on the 4th so 44 was born Who are we? We are a private personal training gym based in Stewartfield industrial estate in the Bonnington area of Edinburgh. Who do we work with? We have memberships that suit people with different training experience levels from beginners just starting out in the gym or people who have had years of training experience and need structure to achieve their goals What do we do? The PT membership will give you the coaching of 1-1 personal training while in a small group setting with check ins outside sessions for extra support. The program and open gym membership gives members a program to follow as well as the flexibility to train whenever suits them. Still provided with support through via our community what’s app group and weekly coaches corner videos Thank you to everyone that’s supported us over the last 2 years and here’s to many more years of 44 to come Drop us a message for any questions you have about what we do or just to wish us a happy birthday ✌🏼
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No event or fundraiser like this is possible without the incredibly generous support from so many amazing local businesses that we were lucky enough to work with… Firstly, a massive massive thank you to @lululemon and @bethany__grant for making sure that we have the best dressed athletes and coaches! To keep our athletes and spectators fuelled and energised through the day, we had the amazing service from @the_beachhouse_cafe along with @reealnutrition sending out high quality gels for a pick-me-up and @grahamsthefamilydairy for some post workout protein! We had some incredible raffle prizes from some brilliant local business, so thank you to: @pouncepadel @ardfern_edinburgh @the_pastrysection @honepilates @sloelanebakery @kremabakehouse @pilotbeeruk There were a couple other extra “thank yous” that shouldn’t go un noticed as well. @44.strength.and.fitness and @murraybaird_44 for lending us some extra equipment @bloksbarbers for lending us a cooler to keep the post-games beers and Prosecco chilled! @go_osteo1 for being on hand to massage the athletes And @pala.edin with some of the BEST pizza in Edinburgh! And finally, @visualbydylan for capturing everything perfectly! The support from every single one of you means the world to us, and it certainly doesn’t go unnoticed💜
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Starting the week commencing 3rd of August Due to our PT Memberships increasing we are expanding our session time offering We aim to always expand and improve our offering and are very grateful that we are in a position to continue to grow! As we continue to welcome new members we will add more sessions times. If we don’t currently offer a time that would suit you and its barrier to join let us know and we can see if we can accommodate!
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Absolutely mental last 7-10 days🤯 •Ran a Marathon 🏃‍♂️ •Several trips to the Royal Infirmary🥺🤰 •Serious lack of Sleep 😴 •Got offered a new job 🙌 •Preparing for our home getting some work done 🖌️ Also lost 3 toe nails but I’ve done enough posting of my feet in the past month, they are getting some TLC in July🫣. Can this week be less chaotic please 🤝
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Just over 10 months post op and 6 months of rebuilding my deadlift from scratch. 170,175,180 and a failed 185 (fatigue, PMS, just not setting up right 😂) A massive high moment. Initial testing was way off this, and had to learn how to move and deadlift as well as rebuild strength. Hadn’t done true beltless heavy lifts pre injury, but building every muscle including back and core. Hopefully gives me an even bigger deadlift when I put a belt on. First time I see myself anywhere near pre injury strength. But in the process, I’m building a more robust and more resilient version of myself (with added joy of side quests) Physio is far from over and squats are still restricted, but maybe a little light at the end of it all?
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Join us for our next Sunday Run Club with our friends at @kremabakehouse next Sunday the 7th of June meeting at 9:30am, leave at 10:00am! Expect a 5-6km run starting from the gym and finishing at Krema for coffee (or iced coffee hopefully) on us It’s FREE and as always everyone is welcome and run a pace that’s comfortable for you. We don’t leave anyone behind! Sign up in our 44 Strength and Fitness group on Strava or if it’s easier drop us a DM to let us know you are coming just so we have a rough idea of numbers! 🙏🏼 Can’t wait to see you all there✌🏼 🎥 @visualbydylan
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