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Muscleforce SK

@muscleforcesk

5.3K

followers

107

following

Nutritional supplements & branded sport wear
📍Λευκωσία: Λεωφόρος Αρχιεπισκόπου Μακαρίου Γ'22 Α-Γ,Λακατάμεια,2324

POSTS STORIES REELS TAGGED

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24 days out 😤

Post-workout posing after today’s push session

Strength has definitely taken a hit over the last few workouts, but that’s exactly what comes with this stage of prep.
Right now, the priority is bringing the best condition possible to the stage, and every sacrifice is part of the process.

Day in, day out!
Every day brings a new challenge, but every day also gets me one step closer to stepping on stage again.
The excitement keeps growing, and I honestly can’t wait.

Just a few more details from the back, and we’ll be ready 💀

Coach: @jonnymc_ifbbpro 👊

Supplements: @muscleforcesk 💪
Use code AJ10 for a discount on all supplements, online or in-store

#bodybuilding #athlete #prep #posing

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This is what I eat during prep — 4 weeks out 😴🍽️ (Rest Day)

Rest day calories are now down to ~2450, and I can definitely feel the difference. Hunger is becoming part of my daily routine, but that’s all part of the game—and honestly, I love it. It means we’re moving in the right direction.

Every meal has a purpose. Protein stays high to preserve muscle, carbs are lower than training days, and fats are kept under control to support recovery while staying on track.

My food choices stay simple and consistent: lean meats, rice, potatoes, cream of rice, whey protein, peanut butter, blueberries and vegetables to keep digestion and overall health in check.

At this stage, there’s no room for guesswork. Every calorie matters, every meal is planned, and every day brings me one step closer to the stage.

The hunger is temporary.
The goal is forever 💪

If you’re ordering supplements from @muscleforcesk online or in-store, use code AJ10 to save 10% on your order. 😌

#fulldayofeating #4weeksout #prep #bodybuilding #healthymeals

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This is what I eat during prep — 5 weeks out 💪

Training days are currently set at ~3300 calories. Less food than before, but every meal has a purpose — keeping performance high, recovery on point, and pushing for more detail week after week.

Protein stays consistent: chicken breast, lean beef, and whey protein from @muscleforcesk
Carbs are timed around training: white rice, white potatoes, Coco Pops and cream of rice from @muscleforcesk
Fats kept controlled and simple with peanut butter and olive oil
Berries and spinach for fiber, vitamins and overall health

At this stage of prep, the goal is not just eating less — it’s making every calorie count. Keeping my food choices consistent, digestion optimal, and giving my body exactly what it needs to perform and continue improving.

No shortcuts, no random meals. Just structure, discipline and consistency every single day.

If you’re ordering supplements from @muscleforcesk online or in-store, you can use code AJ10 to save 10% on your order 😌

#fulldayofeating #5weeksout #prep #bodybuilding #healtyfood

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We are proud to continue our cooperation with @muscleforcesk and Pro Tan Cyprus for Achilles Rage 2026.

Athletes can purchase their competition essentials including posing trunks and accessories at muscleforce.com or visit the Muscle Force Store at 22 A-C, 2324 Lakatamia, Nicosia, Cyprus.

Pro Tan Cyprus will once again be the Official Tanning Provider of Achilles Rage 2026.

We sincerely thank both partners for their continued support and contribution to the success of our event.

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Το απόλυτο δροσερό Cream of Rice 🤤❄️

Μια πανεύκολη, πρωτεϊνούχα συνταγή που είναι ιδανική για πρωινό, pre-workout ή ακόμη και οποιοδήποτε στιγμή της ημέρας!

✔️ Υψηλή σε πρωτεΐνη
✔️ Χορταστική
✔️ Έτοιμη σε λίγα λεπτά

Όλες οι ποσότητες των υλικών υπάρχουν μέσα στο βίντεο. Αποθήκευσέ το και δοκίμασέ το!

Το cream of rice που χρησιμοποιώ είναι της @vast.sports , και η πρωτεΐνη της @4plusnutrition - και τα δύο μπορείτε να τα βρείτε στην ιστοσελίδα και στο κατάστημα της @muscleforcesk.
Με τον κωδικό AJ10 έχετε έκπτωση σε ΟΛΑ τα συμπληρώματα διατροφής 10% 🤑

#creamofrice #protein #recipe #healthyfood

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3 weeks to go.

Back day is done. 💥

Only 3 weeks until my first competition in the USA — Tampa.

Prep is in full swing. Every workout, every rep, every day counts.

Locked in. Time to work. 💪🔥

#RoadToTampa #CompetitionPrep #BackDay #Bodybuilding #RoadToStage

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A leg workout should leave you questioning your life choices halfway through!

Anything less is just cardio 💀

DMs open for coaching 📩

#legday #workout #intensity #musclegain

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Life lately at 14 weeks out.
Training, meals, posing, repeat… and Amara stealing the show at the end!

#bodybuilding #prep #lifeisgood #workout

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