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Aisha Musoke

@musoke_aisha

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Part coaching, part laughing. (And I didn’t even the handstands at the end!) 😂👩🏽‍🏫 We did some squat practice, trouble shooting setup and technique, and a full-body circuit combining strength, conditioning and core work. I don’t believe training has to be ONLY heavy lifts exclusively to be effective. You need to have fun!! Good movement and good company is what you need sometimes too, to get you out of your own thoughts 💖 Would you survive a session with a PT friend? 👀
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