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Josh McRae | Online Hybrid Coach

@mvmtwithjosh

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Helping time poor hybrid athletes build their Engine🔋& Armour🛡️
Run fast, Lift heavy under 60mins a day 🏃🏼‍♂️ 🏋🏻‍♂️
👇🏼Start Your Hybrid Journey

POSTS STORIES REELS TAGGED

Every day is a good day with my Emf Fam 😍😍😍😍 #goldcoast #fitness #recovery #healthandfitness #pilates

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I am so blessed as I get to do life with some of the most elite humble kind and fun peeps to walk this earth.

Thank you Scott and Kylie for providing us with world leading facilities so we get to live our best lives together in community.
#fitness #health #gym#goldcoastgyms #recovery

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i came in dead last but my mum bought me a bunny key ring so who is the real winner at the end of the day…💅🤓
but…look out 2027 👊
#wellness

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The New Spring Timetable is here 🔥

We have listened to your feedback and added new classes such as “Movement & Mobility” and “EMF fit 60” for our members.

Book now via the EMF app.

#emf #fitness #groupfitness #community

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Bitta this bitta that.

If your going to watch a Hyrox , make sure it’s not the only thing you do or talk about 🤷‍♂️

It is a sport designed to collect human data , it’s not a personality.

A middle eastern bakery in Bankstown of all places has my heart, beautiful food and kind owner.

Stay tuned for more pictures of food I called fuel ⛽️
Just doing my bit to retrain peoples fucked up relationship with food and eating out xx

-Coach Cal

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What a week at HYROX Sydney 2026! 🔥
I’m so proud of what we achieved across both events. Starting with the Women’s Relay, finishing in 1:25, then backed it up the very next day in Mixed Doubles with a 1:12 finish. 💪

Very proud of our results, definitely a product of months of early mornings, hard training sessions, countless kilometres of running, strength work, and pushing our fitness to new levels.

I haven’t decided what the next challenge will be, but I know I’ll be setting big goals, staying consistent and disciplined because average has never been the goal here!! 🚀

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Ran hard… then pushed even harder. First solo HYROX and hit my goal time dead on 1:20 💥

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PEAK week is now race week and I’m forever grateful for the transition I’ve made, the people I’ve met and the people in my corner 🖤🏁💪🏻
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It’s only the beginning. First HYROX inbound
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#hyrox #mindset #fitness #passion

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I am so grateful for this life.
For the chance to change, to grow, to become someone I am proud to be.
For the days that broke me and the days that rebuilt me.
Somewhere along the way, I found my own golden glitter glow, and this time I can actually see her.

We are always allowed to change. ♥️

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Balance comes from intentional living.

I was in Melbourne this week and I had one of those weeks that reminded me why I work the way I do and why I live the way I do. I was able to spend intentional time with one of my closest friends, walk the city, drink coffee, train, work, keep up with my clients and still have grounded presence for me and for them.

That did not happen by accident and it did not happen because life suddenly became quiet. It happened because I am intentional. I organised what needed to be done and made sure that both my work and my life had space before the week even started.

Something I have learnt over the years is that balance is not about doing less and it is not about escaping responsibility. It is about learning how to hold multiple parts of your life at the same time without constantly feeling like everything is competing with everything else.

It is knowing when you are working and when you are not.
It is being present where your feet are.
It is respecting your work and respecting your life.
It is building a life that supports the person you are trying to become.

Most people are not lacking time, they are lacking intention. They are constantly reacting to life instead of deciding how they want to live and then building their life around that.

Balance is not something you find when life slows down.
It is something you build by the way you live. 🌀

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Half marathon

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No longer finding just creating ✨🖤
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#transformation #hyrox #nature #selfempowerment #movingforward

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