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Trick or treat, anyone? Halloween is right on our doorstep...

Why not try these protein-packed bites as a spooky snack? 🕷️

#highprotein #halloweentreat #treat

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Menopause advice overwhelming you?

📅 TikTok Live: 26 October, 6:30pm UK
time.

Nutrition, menopause and weight-loss questions, including eating well on weight-loss medication.

Joining details coming soon.
For this month’s Ask the Nutritionist with @mybmiuk, what’s confusing you about food, hunger or weight changes during menopause?

Last chance to ask: comment below or use today’s story question box. We’ll answer selected questions in our end-of-month blog.

#nutrition #menopause

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Autumn in a bowl 🍂

Roasted butternut squash, carrot and red lentil soup with pumpkin seeds and Greek yoghurt.

Creamy, cosy and around 16g protein per serving.

Save it for your next chilly night in!
#soup #cooking #protein #recipe #autumn

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Losing weight & feeling more tired? 😴

Ever noticed you’re moving a little less without really meaning to?

When you’re eating less, your body has less energy available, so you might naturally find yourself feeling more tired or less active throughout the day.

And that’s okay! 💚

Have you noticed this during your weight loss journey?

#WeightLoss #WeightLossJourney #Movement #myBMI #Motivation

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Menopause 🫡

This months Ask The Nutritionist is all about menopause. And we want your questions 😊

#nutritionist #nutritiontips

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Pumpkin-spiced AND protein AND coffee!? It’s a win, win, win! 🤩☕

#Nutrition #PumpkinSpicedLatte #HighProtein #myBMI

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Crispy Chilli & Garlic Edamame 🌶️

If you fancy something crunchy between meals, try this.

These little roasted edamame beans are crispy, savoury, spicy and seriously moreish. They’re also a great way to get protein and fibre into a snack.

The secret to getting them really crispy? Dry the edamame well before cooking and don’t overcrowd your air fryer.

I add garlic, smoked paprika, chilli, sesame and fresh lime for loads of flavour.

Approx. per serving:

145 kcal | 10g protein | 5g fibre

A simple snack that actually has some staying power.

#HealthySnacks #Edamame #AirFryerRecipes #HighProteinSnacks #HighFibre

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What a fun and interesting way to test your balance, core strength, joint mobility and flexibility!

Why not try it for yourself? 🤷‍♀️

#oldmantest #fitness’

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Ask the nutritionist 🥦

#nutritiontips #nutrition

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Raspberry & Lemon Oat Crumble Slices 🍋❤️

A little something sweet without needing a complicated recipe.

These have a buttery oat crumble, sharp raspberry filling and plenty of fresh lemon.

I love keeping homemade treats like this in the fridge or freezer so there’s something delicious ready when you fancy something sweet.

Made with oats and raspberries for a useful boost of fibre, with a lovely balance of sweet and tart.

Approx. per slice: 232 kcal | 7g protein | 5g fibre
Perfect with a spoonful of Greek yoghurt.

#HealthyBaking #OatRecipes #RaspberryRecipes #EasyBaking #HomemadeTreats

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Why balance matters when you’re losing weight
If you’re losing weight in midlife, there’s something else you need to train, your balance.

If you’re losing weight, I don’t want you to focus only on the number on the scales.

As we get older, maintaining muscle, strength and balance becomes increasingly important.

So here’s a simple balance exercise you can do at home.

Stand tall next to something you can hold onto. Lift one foot and hold for 20–30 seconds.

Then change sides.

Too easy? Try turning your head slowly from side to side, or progress to doing it without holding on.

Aim for 2–3 rounds on each leg, 3–4 times a week.

Your goal isn’t just to weigh less. It’s to be strong, stable and confident in your body.

● 20–30 seconds each leg
● 2–3 rounds
● 3–4 × weekly
● Keep a support nearby
● Progress gradually
Important: Don’t do this with your eyes closed unless you’re appropriately supervised. Balance training should challenge you without putting you at unnecessary risk.

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ASK YOUR QUESTIONS 👇

This month’s Ask the Nutritionist topic with @my_bmi is maintenance.

Why can maintenance feel different after losing weight? And what questions do YOU have about nutrition, hunger, habits and maintaining your progress?

Drop them below or use the question box in our Stories. 👇

We’ll select some to answer in our end-of-month guide.

#nutritiontips #nutrition #weightloss

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