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BELIFTED

@mybelifted

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Private Training Gym 🏋️‍♂️
Coaching • Community • Results
📍 Brea / Fullerton
DM to schedule your tour 📩

POSTS STORIES REELS TAGGED

Be Lifted's own @kittybelifted owning that catwalk at #million_dollar_thrift_ first fashion show. Thank you D'London of @milliondollarthriftstylehouse for putting on this show and putting Kitty up there!

#mybelifted #teambelifted #fashionshows #milliondollarthriftstylehouse

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I love my yellow outfit 💛
1st #milliondollarthriftstylehouse fashion show
#goodtimes

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For many years, I wondered what my true calling was.

I’ve always known I was meant to be a mom and a wife, and those will forever be the most important roles in my life. But I also believe we all have something else we’re called to do — something that keeps us grounded and brings us peace even when life feels overwhelming.

For me, that calling became helping others reach their goals through healthy, delicious meals.

I genuinely love creating meals that not only take the stress out of cooking after a long day, but also help people feel good about what they’re putting into their bodies. Food should nourish you, support your goals, and still taste amazing.

What started as a passion has truly become something that fills my heart. 🤍

Always made with love.
— Margie #smallbusinessowner #mealprep #mealprepbusiness #supportsmallbusiness #healthyeatinghabits

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Roses are red.
Violets are blue.
We built that 🍑…
Now they staring at you.

Valentine’s Day Booty Workout recap and I’m not gonna lie… Y’all understood the assignment.

The energy.
The sweat.
The glute pumps.
The confidence in that room? Unmatched.

Proud of everyone who showed up, showed out, and put in the WORK.

If you missed it? Understand this wasn’t a cute little Valentine’s workout. This was war for the glutes.

Just know… next one will be even crazier.

Gym: @mybelifted
🎥 @itzdanthecameraguy

#BootyClass #KalebsCrew #BuiltNotBought #ValentinesWorkout #GluteDay

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I gotta feeling…
that burnout isn’t a badge of honor. 🙌🏻

Taking care of your body isn’t selfish —
it’s stewardship.

Sometimes it’s not about going hard.
It’s simply about showing up.
Moving your body.
Breathing deeper.
Choosing yourself for one hour. 💛

Girls night turned HIIT night —
not to prove anything,
but to protect our energy for the life we’re called to live. ✨

Be gentle with yourself.
But stay consistent. 💪

Your future self will thank you.

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Okay… let’s talk about this magic.

Red light therapy isn’t just a “trend.”
It’s science-backed, cell-loving, glow-boosting goodness.

When red + near-infrared light hits your skin, it helps:

Support collagen production
Reduce inflammation
Boost circulation
Speed up muscle recovery
Support detox + lymph flow
Help your body repair at a cellular level

Basically… it tells your cells:
“Wake up, heal, and glow.”

I love that I can use my machine at home, AND you can pop into one of their locations anytime and soak up the light.

No pain.
No downtime.
Just lay down, breathe, reset… and let your body do what it was designed to do, heal.

#BohoBeauty #RedLightTherapy #GlowNaturally #CellularHealing #LightHeals

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Another intense full-body HIIT after work.
No excuses. Just discipline. 💪

Tired? Yes.
Busy? Always.
Committed? 100%.

Strong women train even when they don’t feel like it. 🔥

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True therapeutic output. Measurable power. Proven results.
Thera-RED delivers clinical-grade irradiance for real recovery, real regeneration, and real performance.

5 locations. Open 24/7. Start the new year optimized.
Thera-RED.

#DanaPoint #Brea #Irvine #RedLightTherapy

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💘VALENTINE’S DAY BOOTY WORKOUT💘

This one’s for the lovers… and the glutes 🍑

Join me Saturday, Feb 14th at 8AM for a special Valentine’s Day Booty Workout with a LIVE DJ SET that morning by @djcharlyxrated 🎧🔥

Real music. Real energy. No playlists. Just vibes.

Expect:
❤️ A heart pumping booty burn
🎶 A full live DJ set (not prerecorded)
🍑 Glute focused work that HITS
💃🏽 High energy, good people, unreal vibes

📍 Belifted Gym
💰 $25
⏰ 8:00 AM
⚠️ Spots are limited

Come solo, bring your gym crush, or pull up with your crew, just don’t miss this one.

📲 DM @kalebsfitness1 to lock your spot

#KalebsCrew #ValentinesDayWorkout #BootyClass #LiveDJWorkout #GluteDay #ValentinesVibes #FullertonFitness #Belifted #GetLiftedGetLoved 💖🔥

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“Sweat hits different with friends 💦👯‍♀️”
Because workouts are better when you’re laughing between reps.

#fitfriends #workoutreels #sweattogether #gymbesties #reelsfitness

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This season is really about showing up — even after long shifts, busy weeks, and low-energy days.
But having friends who support you, push you, and laugh with you makes consistency feel lighter. 💝

HIIT, cardio, lifting… and weekly accountability that keeps us disciplined and motivated.
So grateful for this little fitness family — and for the strength and health that God continues to bless us with. ✨💪

One week at a time. One choice at a time.
Stronger together — physically, mentally, and spiritually. 💝

What healthy habit are you working on this week?

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Who said fitness is boring? 😏
Especially when you’re making blooper moves mid-workout! 🤣 (kani gyud si Barbie pataka ra usahay🤭😂)
Working out is way more fun when you’re laughing, sweating, and pushing limits with friends. 💪🔥
It’s not just about perfect reps — it’s about showing up, embracing the mess, and enjoying the journey together. 🙌

Special thanks to our fitness coaches @mybelifted for the grueling fun workouts

#WorkoutBloopers #MoreFunWithFriends #HIITAndHappiness #FitnessJourney #StrongerTogether #MoveLaughRepeat #GymGiggles #RealNotPerfect

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