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Melissa Hufjay McAlevey

@mylife2pointzero

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Life 2.0. The second act starts here!

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Had the enviable task of escorting two young, enthusiastic Squeeze fans - Maria Miereanu & Marci Kass - to the Hollywood Bowl on Saturday night. Also got to see The English Beat, Adam Ant, the tunnel king Ken and … Melissa Hufjay!!! (who was the unintentional instigator of the evening)

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🤍Behind every strong woman is a circle of other strong women🤍

The friends.
The supporters.
The ones who lift each other up.
The ones who inspire you just by being who they are.

So grateful for the incredible women in my life.

Happy International Women’s Day 💛

Tag a woman who inspires you ✨

#lagree #lagreewomen #internationalwomensday #internationalwomensday2026

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🥂 One year of Her Health Compass — and what a journey it’s been.

To every brave, brilliant guest who shared their voice, wisdom, and lived experience: thank you. This first year was built on your honesty, courage, and commitment to women’s health — and we are endlessly grateful.

✨ We’re officially toasting to Year Two.
New conversations. Deeper insight. More guidance for women navigating their health with clarity and confidence.

🎙️ New episodes return this January, proudly sponsored by @sleepagainpillows — because rest is foundational, not optional.

Miss an episode? Listen here: https://open.spotify.com/show/4JEwWPMkhkOCMCj8HorRQA?si=nszidKKwQrWo9HagDxC7Qw

Thank you for listening, sharing, and being part of this growing community. The best is truly ahead. 🤍

#HerHealthCompass #WomensHealthPodcast #YearOne #PodcastAnniversary #WomensWellness @yonnihealthandwellness @heather.ouida @yonmichelle1

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So thankful for family who traveled for Thanksgiving from CA, SC, VT, MA, NY, NJ, PA! Wonderful day of family time, and lots of food and drink

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We’re diving into what to say (and what not to say) when someone you love is grieving.

Silence can feel safe, but showing up — even messily and imperfectly — matters more.

If your heart is nudging you to reach out… do it. It might be exactly what they needed today.

🎧 Hear the full episode via our link in bio! @herhealthcompass.

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#griefjourney #healingoutloud #mentalhealthmatters #griefsupport #griefpodcast #bereavement #healingafterloss #youarenotalone #liftaeachotherup #holdingspace #emotionalwellness #breastcancersurvivor #breastcancerawareness #itsokaynottobeokay #communitycare #podcastepisode #podcastcommunity #healingprocess #griefandloss

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Grief has a way of making us feel so alone, and the burden is so heavy to carry.

This week on the podcast we talk about saying yes when someone offers a hand, how acceping support isn’t a sign of weakness, but one of strength.

If you’re grieving… you don’t have to hold it all alone.

🎧 Tune in now to @herhealthcompass — where stories of strength, science, and spirit come together.

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#griefjourney #healingoutloud #mentalhealthmatters #griefsupport #griefpodcast #bereavement #healingafterloss #youarenotalone #liftaeachotherup #holdingspace #emotionalwellness #breastcancersurvivor #breastcancerawareness #itsokaynottobeokay #communitycare #podcastepisode #podcastcommunity #healingprocess #griefandloss

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Exploding in LA 😩😩😩

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Trip to LA: took in the sights at La Brea Tarpits and Academy Museum of Motion Pictures, "hiked" in the Upper Las Virgenes Canyon Open Space, then wedding festivities to celebrate Melissa and Warren! 🎉🥂 #LosAngeles #Museums #Hiking #Wedding #Celebration

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Mazel tov to Melissa & Warren! Wishing you both a lifetime of love, health and happiness 💕💍💕

(digital invitation, stamp, save-the-date, and Shabbat dinner invite)

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You can do Teaser anytime and anywhere! Even on your wedding day! 💍Congratulations to our gorgeous client @mellymac1!!🥂 #teaser #pilatesstudio #matpilates

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Congratulations @keaton.stein!!! So very proud of you, University of Michigan Graduate! Photo dump of some wonderful memories made this weekend. Special thanks to @johnrmiller930 for the kindergarten /college comparison with forever bestie @elimiller_ 💙💛💙💛 GO BLUE!

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Cheers! #familytime❤️

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