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Speech-Language Pathologist & Certified Orofacial Myologist
🩵 OMT | Speech | Feeding
📍Office in Matthews, NC
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It’s a common problem I see all too often in the dental clinic; children and adults presenting with a mouth breathing habit.

When discussing airway issues with my patients, and in particular their mouth breathing, I will often say “the nose is for breathing and the mouth is for eating” to help them see that breathing through the nose 👃🏻 is the natural and correct way.

It may not occur to you that the way in which you breathe is important.

Does it reeeeally matter? YES IT DOES!

Mouth Breathing:

1. Deprives the Brain, heart and other organs of oxygen

2. Can cause the orofacial muscles that assist in opening the airway to weaken

3. Can elevate blood pressure

4. Can exacerbate allergies, rhinitis & sleep apnea

5. Leads to depleted carbon dioxide levels, which in turn switches on our sympathetic nervous system, otherwise known as ‘fight or flight’

6. Is associated with a low tongue posture, which can cause crooked teeth and narrow airways

7. May lead to restlessness in sleep, night terrors, constant waking to go to the toilet and what many parents describe as ‘always waking with the bedding in a ball’

Nasal Breathing:

1. Increases oxygen uptake which is better dispersed to all the cells in your body

2. Allows the proper exchange of oxygen & carbon dioxide in the lungs, also creating an optimal Ph

3. Allows the CRUCIAL use of nitric oxide by your sinuses to fight off allergens and inflammation, hence why many mouth breathers always suffer from bad allergies, and the nitric oxide helps regulate blood pressure

4. Appropriately warms and cools the air to optimally enter the body the way it was meant to

5. Promotes correct tongue posture, helping to stimulate the growth and development of the jaws & palate

If you have concerns about how you or a loved one breathes, feel free to pop in. Myofunctional therapy can help to retrain your breathing, and we would certainly recommend an airway assessment. ✌🏻
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