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Claire Wilson: Rehab-informed fitness coach for midlife Women

@myptcoach_

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Training for your life BEYOND the workout!
Rehab-informed movement & strength training for Midlife Women.
At-home. In minutes. No experience needed!

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Ein gehobenes...

Becken ist erst der Anfang. 😊
Schon beim Aufrollen in die Shoulder Bridge ist mehr gefragt als Kraft: Die Wirbelsäule bewegt sich kontrolliert, Wirbel für Wirbel, in die Streckung. Beginnend mit der Beckenkippung - retour senkt sich das Brustbein erst.

Gesäß und Hamstrings übernehmen ihre Arbeit, während der Rumpf stabilisiert und das Becken auch bei bewegten Beinen möglichst ruhig bleibt.
Vier Progressionen/Möglichkeiten am Reformer – und mit jeder Variante verschieben sich die Anforderungen an Kraft, Mobilität und Koordination.

Denn manchmal liegt die eigentliche Herausforderung nicht darin, wie hoch du kommst, sondern darin, wie präzise du dich bewegst.✨️

➡️ Shoutout to my favorite Shoulder Bridge Queen @pilates.with.lauren - you are admirable 🙌🫶🙌
➡️ And to @physio.utkudnyc because of the last slide - I saw this one in one of your posts and wanted to try - your work is amazing 🫶

Diese WE findet mal keine Ausbildung statt - ich werde in Zürich wieder an einer Fortbildung teilnehmen und verbringe mein WE erneut mit Pilates 🚀🫶

Sonnige Grüße an Euch alle ☀️
Aida

Pilates Graz
Pilates Ausbildung Graz | Matte und Reformer
Pilates Österreich

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Something I’ve been thinking about a lot lately is how much value comes from learning with a real, experienced teacher. Allow me to explain 🙂

Information is everywhere now, and that’s brilliant. But when you have a goal you really care about, the person guiding you makes all the difference!

Good teachers have spent years learning and training properly. They’ve sat their qualifications through recognised awarding bodies, and they’ve worked with lots of different people, each with their own needs, challenges and goals. That experience means they can:

🍃Give you information you can trust
🍃Adapt everything to you and where you’re at
🍃Spot what you need, sometimes before you do
🍃Support you, encourage you and keep you on track

That kind of knowledge comes from years of doing the work, being there for real people and watching them grow.

So if there’s something you’d love to achieve, find a teacher or coach you really trust! Look at their experience, their qualifications and their CV or website. Try not to get too caught up on feed’s & information you don’t know is actually correct.

The right person will help you get there with confidence.

Helen 🫶🏻

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Looking back at these moments, I keep thinking: this is exactly why I move my body.

For the walks that turn into adventures.
For the trails I didn’t plan to take.
For wandering around until my legs are tired and my mind is happy.

For being able to say, “Let’s go!” without wondering if my body can handle it.

These are the moments I want more of.

So for me, working out isn’t about chasing a certain body. (Although it's a great side effect 😁😉)

It’s about keeping my body strong, mobile and ready for life.

What about you? If you want this too qrit 'Ready' in the comments and I'll send you the first steps to start with.

Hugs🤗
Barbara
___
Wenn ich diese Momente jetzt so sehe, denke ich immer wieder: Genau dafür bewege ich meinen Körper.

Für Spaziergänge, die plötzlich zu kleinen Abenteuern werden.
Für Wege, die ich eigentlich gar nicht geplant hatte.
Fürs Herumstreifen, bis meine Beine müde sind und ich glücklich.

Dafür, einfach sagen zu können: „Los geht’s!“, ohne mich zu fragen, ob mein Körper das schafft.

Von diesen Momenten möchte ich mehr.

Denn für mich geht es beim Training nicht darum, einem bestimmten Körperbild hinterherzujagen. (Obwohl es ein toller Nebeneffekt ist.😁😉)

Es geht darum, meinen Körper stark, beweglich und bereit fürs Leben zu halten.

Und wie ist es bei dir?

Wenn du das auch möchtest, schreib „Ready“ in die Kommentare und ich schicke dir die ersten Schritte für deinen Start.

Alles Liebe 🤗
Barbara

#strongforlife #strongbody

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A little look back at our Relax & Restore workshop last weekend. How is it already over a week ago??!

Claire @myptcoach_ and I loved combining gentle Pilates, self acupressure, guided meditation & warming moxa for an afternoon of slowing down & taking time for ourselves.

Thank you to everyone who joined us and for the lovely feedback you’ve shared.

Would you like to join us for another one? DM or let us know in the comments.

#relaxandrestore #loughborough #pilates #acupressure #womenshealthcoach

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My back exercise routine at the moment after some months of back pain and a herniated disc in my lumbar spine is coming back to the basics.

And these basic exercises are exercises I can do easily at home. So no gym needed and I can maintain a regular routine.

You can do these exercises just with a resistence band and a tennis ball.

To see why a tennis ball is needed watch the full reel.

#backpainreliefexercises #backpainrecovery

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Healthy spine &

strong muscles ✨️

Eine bewegliche Wirbelsäule braucht Bewegung – und ein starker Rücken braucht Muskulatur.

Die Pilates Übungen in diesem Karussell verbinden beides: kontrollierte Bewegungen für die Wirbelsäule mit gezielter Kräftigung der Muskulatur 💪

Denn ein Körper, der regelmäßig bewegt und gekräftigt wird, hat gute Voraussetzungen, langfristig belastbar zu bleiben. Wollen wir doch ALLE, oder!? 😊

Kleiner reminder 🗣 Pilates muss nicht immer kompliziert sein, aber jederzeit präzise!!

Ich sag ja sonst immer, "probiert es aus" oder "viel Spaß damit" ➡️ HEUTE, bei diesen Übungen sag ich lieber: "unbedingt in das regelmäßige Training einbauen - wir alle brauchen die Mobilisierung der Wirbelsäule und auch die notwendige Muskulatur zur Stabilisierung dieser"!
Spaß macht es eh trotzdem 🤭

Schönen Freitag Euch allen 🌸 & in diesem Fall SPEICHERN nicht vergessen!!

Aida

Diesmal nicht #fitover50 sondern #healthyover50

Pilates • Pilates Graz • Pilates Ausbildung Graz • Matte • Reformer

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[DE⬇️] What if some of the “fitness rules” you've been told about getting fit are actually holding you back?

Here is me honest opinion:

❌️You don't need to train harder.
❌️You don't need to be sore to have sone a successful workout.
❌️You definitely don't need a perfect routine.

And there are more...

Swipe through and see which fitness myths you need to ditch if you want to see progress without burnout.

___

Was, wenn einige der „Fitness-Regeln“, die dir erzählt wurden, dir beim Fortschritt eigentlich im Weg stehen?

Hier ist meine ehrliche:

❌️Du musst nicht härter trainieren.
❌️Du musst keinen Muskelkater haben, damit dein Training erfolgreich war.
❌️Du brauchst definitiv keine perfekte Routine.

Und es gibt mehr...

Swipe durch und schau, welche Fitness-Mythen du auf jeden Fall ignorieren kannst.

#fitnessmyths #fitnessmythsdebunked

🤔What are fitness myths you heard of?

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Step by step getting back to regular workouts after some months of back pain.

The reality is that it wouldn't be smart to start at the level I left in spring.

I need to take a step back and listen to my body.

Then I can add exercises or load to single exercises.

So you see, it doesn't matter how much weight you lift, how many exercises you do.

Adapt the workout to your current situation.

#strongforlife #workoutathometoday #backpainrecovery

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I wasn't very active here for the last two months, but I really needed the time away.

For now, I’m taking things slowly, getting back into my training and finding my rhythm again.

I share the reason and a little more about what these past two months have looked like in the carousel.

(The pics are some snapshots from our vacations.🏖)

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WHERE’VE I BEEN ???

She’s on her way back after the summer! The Fertility Coach is warming up and kicked today off with @screen.pop the wellness group - fabulous energy in the room.

More to follow - want to catchup with me then check out my blogs at www.calatheatherapy.co.uk/blog

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RELAX & RESTORE

This time next week @myptcoach_ & I will be making final preparations for our special event.

We’re going to be helping create a smooth transition into the new season with gentle breath work & some self guided acupressure points that can help boost our physical & emotional wellbeing. Followed by a soothing meditation and some moxa which is an extremely relaxing, Chinese Medicine warming technique. I use it all the time in treatments and have never met a client who doesn’t love it!

We are already fully booked for this event but if you’d like to go on the waitlist in case of any last minute cancellations or be notified about future events, please sign up to the mailing list.

Link in the bio!

If you’re booked on & reading this, we can’t wait to see you next weekend!

Sally & Claire xx

#womenshealthmatters #womenswellness #acupressure #pilates #wellbeingjourney

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Flowing into the Weekend!

Pilates Long Band Mat Sequence 🤍
Inspired by @angivitiellopilates 🔝👌

Wish you a spectacular Weekend 💕
Extra love to my Community 🫶🏻

#reels #pilatescommunity #pilatesinstructor #pilates #weekend

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