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Arthur Shadwick | Transformation Coach | ✞ Faith-Driven Fitness

@mypurposefit

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NO means NO. Incapacitated means CAN’T consent. And women are done staying quiet.

So yeah… I’m singing Break Stuff because the allegations surrounding the Cornell Seven have me fucking furious.

Ladies, keep making noise. Stand together. Teach your kids consent. Speak up when something isn’t right. Protect the person who can’t protect themselves in that moment.

We are NOT normalizing this bullshit.

#ConsentMatters #SexualAssaultAwareness #WomenSupportingWomen #TeachConsent

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Stop saying you “ONLY” lost 5 pounds. Or 10. Or 20

You still did the work. You still showed up. You still moved forward.

And please stop giving yourself these random deadlines like you have to lose X amount by summer, your birthday, vacation, or some imaginary finish line.

It does not matter how long it takes.

Progress is progress, and the goal is still the goal. Keep going. ❤️

#WeightLossJourney #WeightLossMindset #ProgressNotPerfection #BariatricCommunity #healthyhabits

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I read the book, watched Other Mommy, and now we HAVE to talk about it.🍿

The movie was actually really good creative, creepy, and definitely its own take on the book. Was I scared enough? Absolutely not. 😂 But I loved what they did with it.

And perfect timing because BOOK CLUB MEETS TONIGHT at 6 PM PST! You can still join us and get the Zoom link, so come tell me: book or movie which one wins?

#OtherMommy #BookVsMovie #OnlineBookClub #horrorbookclub

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Okayyyy… this is officially the lowest weight I can remember seeing since MIDDLE SCHOOL.

Which is honestly wild to even say out loud.

But let this be your reminder: do not get complacent, and do NOT give up on yourself. Bodies change. Life changes. We go through seasons. But you are always worth showing back up for.

Our bodies are freaking incredible, and sometimes they surprise the hell out of us.

Happy Friday, friends. Keep doing the damn thing. ❤️

#transformation #nevergiveup #october #thenandnow

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IT’S THE MOST WONDERFUL TIME OF THE YEAR! 🍂🍫😂

And no, I’m not talking about pumpkin spice lattes.

I’m talking about ProCare’s DARK CHOCOLATE CALCIUM! 👏

I just got word that it’s officially BACK IN STOCK, and you KNOW I had to come tell my bariatric besties immediately!

If you didn’t know, ProCare only offers their dark chocolate calcium during the cooler months, which makes its return one of my favorite little seasonal traditions. 😂

Four years after weight loss surgery, taking my recommended vitamins and supplements is still an important part of my daily routine.

And finding options I actually enjoy makes staying consistent so much easier!

So consider this your friendly reminder to stock up while it’s available! 🍫🤎

🛍️ Shop ProCare
💰 Use code SHEA to save 15%!

Because apparently my version of fall excitement includes spooky books, cozy soups, and the return of chocolate calcium. 😂🍂

Have you tried ProCare’s dark chocolate calcium yet?! Let me know if you’re as excited as I am! 👇

As always, follow your bariatric team’s recommendations for calcium and vitamin supplementation.

#ProCareHealth #BariatricVitamins #LifeAfterWLS #BariatricJourney #WeightLossSurgery

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This past year I’ve created over 10 videos for Summer Shredding Athletes 🎥

It’s been such a wonderful experience helping the transformation community share their story and have it shown on the big screen as they step onto the stage!

If you’d like help with your transformation video in 2027, send me a DM to see how I can help 📲

#summershredding #transformation #bodybuilding #weightlossjourney #videographer

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The moment I finally felt SEEN by a doctor. ❤️

For years, I normalized symptoms, questioned myself, and kept thinking maybe this was just part of life after bariatric surgery.

Then Dr. Dovec listened to me and basically said, “No. Something is wrong. Let’s figure it out.”

That validation made me emotional because sometimes you don’t realize how badly you needed someone to believe you until they finally do.

If you’re dealing with vomiting, pain, or something just feels off after bariatric surgery, keep asking questions and advocate for yourself.

#beingheard #bariatricsurgeon #patientadvocacy #explore

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I lost 505 pounds to stay alive and be here for my family. Medication and surgery helped me do that. I don’t owe anyone extra suffering to make my survival respectable.#massiveweightloss #weightlosstransformations #glp1 #bariatricsurgery #progressnotperfection

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RBT 2027 is coming.

New promo from @jfx.visuals. Watch it: https://youtu.be/67Q5CbEzgjw

Tomorrow we are live at the Niagara Classic in Niagara Falls. Saturday, September 12

Niagara Falls Convention Centre
6815 Stanley Ave

Find the Radical Body Transformations booth. Ask about the two dates on the film:

May 1, 2027 — Hamilton, Mindi O weekend

October 1, 2027 — Toronto, Canadian National Pro Qualifier
IFBB-qualifier stage.

Your story is part of the score. Come see us.

@jfx.visuals @mindio_show
radicalbodytransformations.com
#RadicalBodyTransformations #RBT #RBT2027 #NiagaraClassic @mindiobrien NiagaraFalls

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Stop telling the world what you used to do. Start celebrating what you can do now.

The past reminds us where we came from.

But it doesn’t have to define where we’re going.

I used to focus on everything I couldn’t do.

Now I focus on what I can.

More energy.
More confidence.
More memories with the people I love.

That’s what a real weight loss journey is about.

Not just losing weight. Gaining life.

So stop comparing your journey to someone else’s.
Focus on your choices today.

Your habits. Your discipline. Your consistency.

The past reminds you. Your choices define you LFGrow!

Comment “NOW” and I’ll send you more information.

#motivation #weightlossjourney #lifestyle #transformation #mentalhealth

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Stop glorifying what you used to eat. Start glorifying what you can do now.

I used to focus on everything I was missing.

Now I focus on everything I gained.

Walking without getting winded.
Playing with my kids.
Being present with my family.
Having more energy. More time. More life.

That’s the real reward of a weight loss journey.

The little things become the BIG things.

So celebrate your progress. Not just the number on the scale.

Celebrate the life you’re building through your healthy lifestyle.

You didn’t change your life just to eat less. You changed it to LIVE MORE LFGrow!

Comment “LIFE” and I’ll send you more information

#weightlossjourney #transformation #lifestyle #fitness #mentalhealth

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Our September pick for Plot Holes & Protein Goals is officially A Witch’s Guide to Fake Dating a Demon by Sarah Hawley!

And truly, what better way to tiptoe into spooky season than with a witch who accidentally summons a demon and then has to pretend he’s her boyfriend? 😂

In this cozy paranormal rom-com, witch Mariel Spark is trying to prove herself when a spell goes VERY wrong and she accidentally summons Ozroth the Ruthless. He needs her soul. She needs everyone to believe he’s her hot new boyfriend. Obviously, this is an extremely reasonable arrangement that will cause absolutely no problems whatsoever. 😌

Expect:
🔮 Witchy small-town vibes
😈 One very inconvenient demon
💜 Fake dating
🌶️ Spice & romantic tension
🌿 Magic, mayhem & family drama
😂 Banter and plenty of chaos

Basically, we’re kicking off fall exactly how nature intended: with books, besties, witches, and questionable romantic decisions.

📖 We start September 1st!

Want to read with us? Join Plot Holes & Protein Goals at http://Patreon.com/OSLP and come hang out with us all month long!

Who’s ready to summon their September reading era!?

#awitchsguidetofakedatingademon #BookClub #RomantasyBooks #bookstagram

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