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In The Hot Box is back in 2021 with new episodes coming on @spotify Audio only.

That’s right I’m in the lab early and making moves. We’re taking a step back to the radio version of In The Hot Box with Doc Reo.

Get ready for more interviews, more people, more community. That’s what it’s all about right?

Wanna join in? You can be a part of the show by downloading Spotify’s Greenroom app. Then stop by DocReo.com/GR-FREE for Greenroom tips and tricks as well as our broadcast schedule. @spotifygreenroom

#InTheHotBox #Greenroom #Spotify #GetInTheLab #DocReo #MakeMoves #DocReoTV #DocReoRadio

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Was doing my ride when a small dog trotted into my lane. To avoid it, I jumped into the grass only to have my front wheel hit a divet. That’s when I went down.

No time to prep for a good fall, I fell flat. You see, even when you know how to fall sometimes you can still do it wrong. I’m OK though.

Just some scrapes and bruises. It seems banged up that testy foot as well. Another bruised bone but nothing broken. I will live to fly another day.

#MorningRide #TakingABreak #MakeMoves #BigFall #Recovered #DocReo #DocReoTV #DocReoRadio

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Working on launching new clubhouse club- these are the rules we are putting in place to help support diverse processing styles - these are a work in progress

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What’s all the noise about? @joinClubhouse we’re here every Wednesday at 10 AM PST/ 6 PM GMT hosting No Pressure for Creatives

#Creativity #Clubhouse #Community #NoPressure #LetsGo

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I've NEVER Tagged ANYONE on Instagram... Facebook and other... yes, but... Here I go and if you wish NOT to be tagged let me KNOW and I WILL remove it ASAP! 😉🙏💜🌹🔯🍀
#InRemembranceOfJesus
#HappyEaster #JesusChrist
#HeHasRisen #BornAgain

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“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” .
William Arthur Ward

#Santa #Gratitude #fasting #autophagy #intermittentfasting #Nutrition #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet #carnivore Image may contain: text

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