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C & J 🇺🇸 Yogis & Fitness Gurus 💪

@nachogurus

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💫Inspiring strength, balance,& Harmony. Join our journey & community & discover YOUR inner Warrior 💪

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Spent all day at a conference - I'm knackered!

What do you find more tiring - walking all day, or talking all day?

#HappyMondayHeadstand with me
@nachogurus
@theonlyjocelynstroude
@purple_ruthopia

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Happy #sundaysplits this week
Penny brings us #splitswithatwist never forget how fun it can be to roll around on the floor to let go of tenison and control 🔥🔥❤️💙💚

If you are looking to join me for a class i am @aedismvmtstudio
Monday movement for mobility12pm
Thursday somatic flow 630am
Thursday movement for mobility 12pm
Friday foam roll and mobility 1230pm
Saturday somatic flow 630pm
Sunday hathavin flow 830am

last week was the most out if control spiral of every emotion known to me. It was exhausting I am very gald it is over. Just over here screaming into the void, digging for optimism and finding magic in the little things ✨️ 💛

#sundaysplitscrew with
@yoga_in_the_sunshine 🌟
@duchess1225 🎄
@ktotheyoga ⬅️ it's me Kristy ✌️
@yogaqueenmaureenMaureen 🕯️
@yoganyclife Sandy 💙

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Take more chances, dance more dances. If you stumble, make it part of the dance. One who expresses one’s self through dance is a dancer. One who expresses one’s self through a dancer is a dance teacher

💃🏼🕺🩰... Don’t let people discourage you… just turn on the music and dance away 🧸🫶 if you don’t have a partner…create one 🕺today sone Latin #ChaCha and #PasoDoble 💃🏼🕺#tututuesdayyoga and tututuesdayasana with @queenjanette and @sophiemollerstrom 🤗 😘we all need a little more dancing in our life and a little extra lift 💃🏼🕺👻

#SpiritualHealingYogDance
There’s no wrong way to dance. 💃🏼
Your Tuesday Dance Pals:
@tarastoryz
@duchess1225
@magpi60
@ennersonka
@swimming_in_succulents
@ninjaminna
@crimsnmacchiato ✨❤️✨

#tuesdaypose4ptsd because dancing is good for everyone 💃🏼🕺@theonly_jocelynstroude @nachogurus @juliebwarrior @icons_of_yoga

Using dance to remind us of our friendship👭 because yoga with friends everything is much better 🧘🏻‍♀️💃🏼🕺

Sometimes the smallest step in the right direction ends up being the biggest step of your 🥰 sending BIG love, hugs and Tuesday smooches 😘🤗💋

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Happy Monday!

What's your favourite treat? I baked brownies last night (they're not going to last, I can guarantee!)

#HappyMondayHeadstand with me
@nachogurus
@theonlyjocelynstroude
@purple_ruthopia

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Transitional times are gooey, sticky and unoleasant and here we are .. you can bury your head, it still happens .. you can close your eyes, still it happens .. you can be "neutral", it still happens .. you can pretend its fine, it still happens .. when you choose to "wait it out" I and many others see you exactly for who you are ... the ones who quietly join whatever is closest to you for false security .. you are the people who turned your neighbor in, you are the ones who didnt mind if it didn't happen to you. You are every adult in my childhood that KNEW what was happening to me and chose to be quiet. You are the reason i studied ww2 i wanted to inderstand how regular humans became monsters. Never did i think I think I would get to see this in person. Here we are. Here we mother fucking are.

To my mama friends who are or have just sent their daughters to university in these times I see you. It is impossible not to worry because men (yes it is all men until it is no men) we also must remember we raised strong feral women who know they dont have to be polite, nice or fair. I fight everyday for a better world for women and childern. I wish my kid going to uni was just an exciting milestone not prepping her to walk into battle every day 😫 😒 😕 🙄 😪

Caught this headstand under the brigde before the canal at the head of trent regatta. I loved all the things about this uni but also swim in the darkness with the SA, harassment and other stats of grossness that one must really dig for when looking at schools. Wouldnt be nice to tour a school and have them be transparent with how they will keep your child safe.

Heavy post sure the fucking world is heavy. I have daughters, I refuse to look away. I refuse to model the behavior i was shown as a young women. (Just incase any butler or smith family memeber sees this it is why i cut you completely for my life i dont have space for people who support and protect p3d○s and gRAPEist) you are either an ally or you are the enemy.

I am cool if you unfollow me, the "not all men crowd" the your emotional crowd, the secert n*z¡s (ps we all see you) i am over engaging with closed minded adult sized humans.

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did 12 deadlifts at 205 pounds. thank you @nachogurus and @emma_banner33 for helping me!! @bbiehl1625 @berkstigersfastpitch

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Tuesday vibes with Free Flex Fit 🌊🧘🏽‍♂️
Today Im bringing that serene beach flow today — lunges, side planks, deep hip openers, all on the dark sand with the ocean as my soundtrack. That tree pose balance at the end. Pure control and freedom.

Grateful for this space of mindful movement and mobility. Movement is medicine, and Free Flex Fit keeps us grounded + inspired 🙌🏼

Shoutout to our founder Nikki @ennersonka for leading the vision, and to our amazing 2026 co-hosts @sprytely @debyrodimelyoga @crimsnmacchiato @irma.yunianti66 @kschwen5 for making this community shine. And of course, it’s always an honor to flow alongside my wife. 💍💍 💫

#FreeFlexFit #TuesdayFlow #Mobility #YogaOnTheBeach #MindfulMovement AgelessFitness

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Take more chances, dance more dances. If you stumble, make it part of the dance. One who expresses one’s self through dance is a dancer. One who expresses one’s self through a dancer is a dance teacher 💃🏼 special Happy Birthday 🎉🎂 to my sweet hermano Owen 😘

💃🏼🕺🩰... Don’t let people discourage you… just turn on the music and dance away 🧸🫶 if you don’t have a partner…create one 🕺today sone Latin #ChaCha and #PasoDoble 💃🏼🕺#tututuesdayyoga and tututuesdayasana with @queenjanette and @sophiemollerstrom 🤗 😘we all need a little more dancing in our life and a little extra lift 💃🏼🕺👻

#SpiritualHealingYogDance
There’s no wrong way to dance. 💃🏼
Your Tuesday Dance Pals:
@tarastoryz
@duchess1225
@magpi60
@ennersonka
@swimming_in_succulents
@ninjaminna
@crimsnmacchiato ✨❤️✨

#tuesdaypose4ptsd because dancing is good for everyone 💃🏼🕺@theonly_jocelynstroude @nachogurus @juliebwarrior @icons_of_yoga

Using dance to remind us of our friendship👭 because yoga with friends everything is much better 🧘🏻‍♀️💃🏼🕺

Sometimes the smallest step in the right direction ends up being the biggest step of your 🥰 sending BIG love, hugs and Tuesday smooches 😘🤗💋

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Happy Autumn Vibes friends!🍂✨🍁
Do you see the beauty of everyday things? ✨No drama for me🌺 This is 62
October: Mental Health Awareness Month

That is how our minds are nourished…
We see in the world what we carry in our hearts ….
If we are expansive to perceive the goodness , the unpleasant will not contaminate our thoughts
And that my friends is called Mental Health 🌹

👉 Swipe for the magical fit:
Head to toe: first part of my October #myprozisbox 🌹🙏 Stay tuned! Thank you so much

@prozis @prozisusa
My code: EDNANUTRI +IMBACK

👉Up to 50% discount whole site + unlock special offers on orders over $60.

✨🍁✨✨✨

How Gorgeous is my new outfit ?

One Shoulder Cropped Top and please Check the new Flares super cool fit and so elegant , stretchy and classy flattering .

Essence High-Waist Flared Pants

I received them in 3 colors! Stay tuned for my huge Unboxing🙏🌹

——————— @guilhermeprozis

joining ♥️:
Dear yogis:

@nachogurus @jocelynstroude @juliebwarrior @icons_of_yoga

#tuesdaypose4ptsd

#yogafeet #yogalegs

#exceedyourself

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#HappyMondayHeadstand

Back at home for a week and already leaping headfirst into work things and the autumnal season.

Managing to keep on top of everything (just) for now - what's your best top tip for staying present?

Time to hop upside down with
Me
@jocelyn_mcyogipants
@nachogurus
@purple_ruthopia

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Happy #sundaysplits this week we #splitupthewall 🔥🔥❤️💙💚

If you are looking to join me for a class i am @aedismvmtstudio
Monday movement for mobility12pm
Thursday somatic flow 630am
Thursday movement for mobility 12pm
Friday foam roll and mobility 1230pm
Saturday somatic flow 630pm
Sunday hathavin flow 830am

otherwise i am full of rage and coffee has never let me down and that keeps me going without getting blood on my hands.

#sundaysplitscrew with
@yoga_in_the_sunshine 🌟
@duchess1225 5 Penny 🎄
@theonly_jocelynstroude Jocelyn 🎶
@ktotheyoga ⬅️ it's me Kristy ✌️
@yogaqueenmaureen een Maureen 🕯️
@yoganyclife life Sandy 💙

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Good morning. This is your Sunday morning reminder that you can handle whatever this week throws at you🤩Wishing you all a fabulous day 🤗

Today it’s Sunday and it’s my beautiful sis Kristy’s @ktotheyoga turn to host doing #SplitUpTheWall 🫶 choose your favorite and have fun ❤️ did a few with my #barre

#SuperSundaySplits with our crew
@yoga_in_the_sunshine - Annie
@jocelynstroude - Jocelyn
@ktotheyoga - Kristy 👈🏻✨
@yogaqueenmaureen - Maureen
@duchess1225 - Penny
@yoganyclife - Sandy

#LetsStretchSunday
@jennyg2bfit
@yogi.hemaxi
@renny_sito
@rosariamazzon

Sending you all big love, hugs and Sunday smooches 🫶🤗😘

#splitspractice

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