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Nadia Cerdas

@nadia_cerdas

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AB Academy 6
IBA ‘23-24
@nbs_enb SI '23, Short Stay '24, ‘25

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cindy + stars and stripes 🧚🏻‍♀️

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Grace isn’t something you’re born with—it’s something you practice.

One of the biggest misconceptions about ballet is that graceful dancers are simply “naturally elegant.” In reality, grace is built through hundreds of small habits repeated over time.

It’s the way you carry yourself before you move.
 It’s finishing every movement instead of rushing.
 It’s dancing with intention rather than simply getting through the choreography.

The best part? These habits don’t just improve your dancing—they carry into everyday life, from the way you walk into a room to the confidence you project.

Which one of these habits do you think will make the biggest difference in your dancing? Let me know in the comments, and don’t forget to save this post for a quick reminder before your next ballet class.

#adultballet #balletclass #adultballetbeginner #balletcommunity #ballerina

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snow white 👸🏻🍎🏠

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First shows here in US
❄️🍎Snow White🍏❄️

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snow white 🍎🦋🪞

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felt like a dream 🍎✨#snowwhite

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Happy St. Patricks Day! ☘️🇮🇪 Tag me in your pistachio oodelooo ballet skirts!

#adultballet #adultballetbeginner #balletcommunity #ballerina #dancelife

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Ballet class is more than movement—it’s a full mind–body experience.
When you dance to classical music, you’re not just training technique. You’re sharpening focus, calming your nervous system, improving musicality, and reconnecting with your body in a more intentional way.
Classical music supports memory, creativity, emotional expression, and presence—turning ballet class into something deeply grounding, not just physically demanding.
This is why ballet feels different.�Why it stays with you.�Why it continues to shape you long after class ends.

Save this as a reminder of why you dance—and follow along for more thoughtful ballet insight 🩰✨

#ballet #inspiration #balletworld #classicalmusic #benefits

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another nutcracker with @atlantaballet !! 🌰🎄🩰💖
incredibly grateful to have danced alongside all the inspiring people who made this production possible! genuinely had so much fun on stage even through all the chaos of this nutcracker season ✨

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WE DID IT!! ✨ Another Nutcracker marathon in the books. So grateful for everyone who came to support us and be a part of your holiday tradition. Incredibly proud of everyone involved in this production, and endless thanks to my partner @sayronpereira for getting through this run by my side! 💪🏼 Photos by: Kim Kenney & @shocphoto

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The Nutcracker 🌰🩰🎄
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My first AB nutcracker and I couldn’t be more grateful. So happy to have shared the stage with such talented and lovely people 💕

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Take your dance photoshoot to the next level with the Double Pirouette Skirt in Pistachio 💚✨

A full 720° of floating chiffon, crafted in eight perfectly finished panels with French seams—this skirt was made to move with you. Light, airy, and photo-ready from every angle, this skirt brings the magic. 📸🩰

📏 Approx. 38" in length
⏱️ Please allow 7–15 business days for production

#oodeloooballetwear #DoublePirouetteSkirt #PhotoshootReady #BalletEssentials #PistachioDreams #balletphotography #dancephotography

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