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Nadine Wallner

@nadinewallner

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FWTChampion2013&2014-🏆⛷️Professional FreeSkier
Rock CLIMBER 8b/+🔴trad&sport
IFMGA Mountain guide ⛏
-RedBull/Völkl/Marker/YETI/Mammut/Leki/Advance-

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WEEK 7 of my shoulder injury
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This week I did my first pull ups and gave CLIMBING a TRY 🧗‍♀️ It’s insane and I’m so grateful for my body🙏 healing so fast! It‘s hard not to get over excited now! 😅
It still should be a progressive tendon loading rather than exercising! Which means super low intensity and climbing low angle terrain, slabs or vertical walls! But I take that, I couldn‘t be more happy! ☺️
#consistency #apc #verleihtflügel #climbing #teresmajor is kind a BACK 💪

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Uuund los geht’s! 🇦🇹 Gemeinsam mit @nadinewallner enthüllen wir die österreichischen Athleten, die bei Red Bull X-Alps 2027 an den Start gehen. 🔥

Here we go! 🇦🇹 Kicking off the Athletes Announcement with Red Bull athlete @nadinewallner as she reveals the austrian athletes taking on the 2027 race! 🔥

#redbullxalps #hikeandfly #paragliding #redbullaustria

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NOTHING but CLIMBING 🫶 I miss ya! Here on ‚Half giant’ while a short bouldering trip to Nufenenpass! Doing this flowy movements on my second go, on my third climbing day 😅 maybe not the most wise decision!
It’s not always easy to find the right balance between climbing a lot, pushing your limits, and avoiding injuries. And sometimes, you’re just unlucky! 🥲
But that’s climbing, I guess, a gamble to know when to push, when to hold back and when to listen to your body. Can‘t wait to be back! #passion #bouldering #halfgiant #nufenenpass

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THE WAIT IS ALMOST OVER. 👀

On October 14, the Red Bull X-Alps 2027 athletes will be revealed. 🔥

Tune in on Instagram & Facebook at 4 PM CEST to find out who’s taking on the world’s toughest adventure race.

#redbullxalps #hikeandfly #paragliding

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One step — or one flight — at a time. 🪂☺️
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Gratefull to be back on my, at least, small hike&fly wing with my shoulder! Still in easy air conditions and being super careful, but it felt so good, especially on such beautiful autumn days. 🍂☀️
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It’s a weird and complex injury, and figuring out which movements are okay and which ones aren’t is definitely a challenge. I’m still in the acute phase, so I still have to be super careful.
The injured muscle isn’t directly part of the rotator cuff, but it supports it and plays a key role in blocking and pulling yourself into the wall. Basically, it’s a pretty important muscle for overhead sports and especially for climbing. 🧗‍♀️🤞fingers crossed it will come back stronger!
#autumn #hikeandfly #patience #happy #flying

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The last week in Austria did not disappoint 🫶🏻 One month went by so fast!

Legends on legends in the building

So cool to share and learn with the best in the business!

Mandatory dessert 🍨

Wiiings

Sudoku missions in the gym

Everyone wants a piece 🤣 @altheareinhardt @waldhubermark

Daily spin with @nadinewallner

HQ 🤯

Weekend resets on the lake ✨

Off to the next adventure 🇨🇭

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It‘s 3weeks since my shoulder injury happened!
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Mini movements and isometric exercises, but I’m pretty happy so far with how it’s healing and how the last MRI pictures looked. For sure, I’m still at the very beginning of this process, but I’m endless happy we can go further without a surgery for now! Feeling really positive about the progress we’ve made at the APC this week. 🙏
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Also can’t be more grateful to have been a Red Bull athlete for so long and to have that support in the back when it counts. 🫶✊😌
@redbullaustria @redbull #apc #verleihtflügel #winteredition

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Der Sommer hält noch einige Erinnerungen bereit. Wir halten dir den Raum, um dich zu entfalten, neu zu entdecken und mit gleichgesinnten Frauen deine Freuden zu teilen und deine Sorgen zu bejubeln. Im November 2026 findet die erste Flugreise für Frauen statt.

Leitung: Erika | Ulligunde | Dürr
- weitere Informationen unter www.aufziehn-frei.de/reisen

P.S. Danke an alle, die mir so motiviert ihre Flugmomente haben zukommen lassen! Ihr seid einfach toll! 😍

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INJURIES are always a hard LESSON to take, but also one you can‘t CHANGE! It’s bizarre I got struck down by one of my strongest muscle in an equivocal way but that’s maybe also the WHY!
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But anyway pretty frustrating, I’ll MISS all the good FALL CLIMBING CONDITIONS, after I was keep pushing and being highly motivated during summer and it‘s hot temperatures! 🙃🙄
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OVER &OUT for NOW 😮‍💨
#climbing #injuries #hopetobebacksoon #stronger

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Celebrating all the women in sport out there who continue to redefine what’s possible 🔥❤️‍🔥 #womeninsport

#RisewiththeMountain

🎥 compilation featuring @hamminator2017 @choongkatherine @nadinewallner @jennifromtherocks @dina_dijanovic @andrea_kuemin @freerideworldtour

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Celebrating the women who continue to redefine what's possible in THIS sport 🤝
#FWT #HomeofFreeride #womeninsport

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