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Nadia Homes

@nardsie

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If strength training is more your speed… 💪

This program is the perfect mix of strength and conditioning - whether you’re chasing performance, aesthetics, or just feeling stronger in your day-to-day.

Our 8-week training blocks are carefully structured to give you direction, while still allowing you to choose your own path based on your goals.

This is Tribe Build.

#fitspo #strengthtraining #functionalfitness #gymcommunity #tribe

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Happy Valentines Day 🫶🏼

@kai_lack taking care of the crew with some well deserved post workout snacks 🤤 Another unreal Saturday community session in the books 👌🏽

We hope you all get the love you deserve today and every day 🤍

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You don’t need to be fit to start.
You get fit by starting.
Everything is scalable here 🙌🏽

Join us for a 7-Day FREE Trial to see what we can do you. Link in our BIO.

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Guys…

It’s almost Feb.

Lock TF in 👀

7-Day Free Trial in bio. Worst case you learn a thing or two.

Best case you find your Tribe and some purpose in your training 🤷🏽‍♂️

It’s a long life to live just going through the motions 😮‍💨

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OG status unlocked 🔓

These three have held it down with us the longest. Showing up, putting in the work, and thriving mind you 👀

Thank you for being part of our story 🥰 We appreciate you more than you know 🤍

@nardsie
@melmorts
@jenny.roberts.3511041

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#northernbeachessydney #functionalfitness #northernbeacheslocal #fitness #strengthandconditioning #strengthtraining #northernbeachesmums #fitnessmotivation

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Our place 😍

Just absurd to think it’s been over 5 years since we opened our doors 🤯 Whats even crazier is we had more members 2 years in than we do now 👀 More revenue, less stress, less responsibility. Gotta love that post COVID influx of motivation 😁

Our growth hasn’t been linear by any means. Early on we realised that our value was in our service offering. The highest quality coaching and programming with a state of the art facility. Throughout the years we tried things and we failed many times over. We took all of our losses on the chin and we learned from them, and quickly.

We stuck to our core values but mindfully refined our service based on what our members wanted. What started as a CrossFit gym, has now become an all-in-one functional strength and conditioning facility. We offer THREE side by side (by side) programs that allow our members to choose between HYROX, BUILD and TRIBEFiT programs. There’s quite literally something for everyone 🤷🏽‍♂️

We’ve added a Recovery space with an Infrared Sauna, entertainment and compression boots, as well as a state of the art commercial gym style set up with all the strength and bodybuilding equipment you’ll ever need 😍

Owning a gym has been tough. We grind for a couple of bucks in the hope that one day we’ll have enough members to have some breathing room to keep growing. Today was the first day in a long time that I can say that I truly believe we’re here to stay ✊🏽

These people are the greatest, and without them we’d be nothing but an empty warehouse in the middle of Brookvale.

This summer will be the best yet. More than just a gym ✊🏽

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#fitness #functionaltraining #functionalfitness #workoutmotivation #fitnessmotivation #northernbeachessydney #northernbeacheslocal #northernbeachesmums #strengthandconditioning #functionalfitnesstraining

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Saturdays are a vibe ☀️🫶🏼

Nothing like some good weather to recharge the batteries 👌🏽

Well deserved day off tomorrow 🥰

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#functionalfitnesstraining #functionalfitness #fitness #strengthandconditioningcoach #strengthandconditioning #strengthtraining #northernbeacheslocal #northernbeachessydney

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Another Saturday, another epic community session at Tribe HQ 🔥 Grateful for the energy, the people, and the progress.

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Saturdays hit different 😮‍💨

Special HAPPY BIRTHDAY session with coach @alyssadeal_ 🫶🏼 We hope you have a blessed day friend 😁

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Saturday grind with the crew! Nothing like good vibes, good energy, and community sessions to kick off the weekend 👊🏽

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These ladies 😍

They’ve been here from day one and continue to inspire the rest of us daily ✊🏽 @melmorts @nardsie @jenny.roberts.3511041 🤍

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#functionaltraining #northernbeachessydney #northernbeacheslocal #fitness #northernbeachesmums #strengthtraining #strengthandconditioning #fitnessmotivation

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Easter Monday done right 💦

IN TEAMS OF THREE

(a) AMRAP x 12 MINUTES

P1: Max Bike Calories
P2: 15 Wall Balls + 10 Toes to Bar + 5 Burpee to Target
P3: Rest

Rest 2 minutes

(b) AMRAP x 12 MINUTES

P1: Max Ski Calories
P2: 12 Alternating DB Hang Snatch + 10 DB Box Step Overs
P3: Rest

Rest 2 minutes

(c) AMRAP X 12 MINUTES

P1: Max Row Calories
P2: 200m Run + 6 DB Devil’s Press
P3: Rest

Just moving ya know! Save for your next team sweat 👊🏽

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#functionaltraining #functionalfitness #crossfit #workoutmotivation #workoutroutine #workoutinspiration #fitnessmotivation #fitness #northernbeacheslocal #northernbeachessydney #northernbeachesmums #thegoodvibetribe

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