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@nasoya

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Eat Well. Eat Nasoya.
Welcome to your go-to feed for plant-based recipes, ideas, tips and more!
#AmericasFavoriteTofu #GetPlantspired

POSTS STORIES REELS TAGGED

can’t find peanut butter egg rolls anywhere in New York so I’m going to keep making them myself!! happy brassicas week @grownycgreenmarket to all who celebrate competitive farmers market season 🥬

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🏈🔥 GAME DAY JUST GOT A WHOLE LOT CHEESIER! 🧀🍔

Forget the ordinary appetizers… we’re bringing BIG flavor to game day with these crispy, golden CHEESEBURGER EGG ROLLS! 🤤🔥 Packed with juicy cheeseburger goodness, melty cheese, and that irresistible crunch in every bite, these are the ultimate crowd-pleaser your game day spread has been missing!

Whether you’re hosting the watch party, feeding the crew, or looking to elevate your snack lineup, these babies deserve a spot on the menu! 🏆🏈

💥 GAME DAY WITH BIG FLAVOR!

🔥 Would you serve these at your next game day watch party? Drop a 🏈 in the comments!

📲 FOLLOW for more crave-worthy recipes, bold food inspiration, and delicious ideas that bring people together!

💾 Save this post for your next game day menu, and tag someone who needs to make these ASAP!

#gameday #appetizers #cheeseburgereggrolls #nfl #crowdpleaser

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Raye’s Homemade 40 Sautéed Spinach, Roasted Garlic & Onions, Fresh Herbs With Mozzarella Cheese Egg Rolls!

Dinner For Two: The Raymones
Location: The Cotto Cottage
Los Angeles, California
Date: 10/18/2026
Time: 16:00 ❤️💋❤️

#love #vegetarian #losangeles #california #dinner

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¡Así preparo los rollitos primavera al estilo cubano! 🤤🔥
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#RollitosPrimavera #CocinaCubana #HAVANADICE #RecetasFaciles #CubanFood

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Just some randomness for you all, I had some free time yesterday. It's my first time trying this product. I added carrots, celery and peanuts. What isn't pictured is brown rice. 😋 🌱🫶 (100% vegan, I promise)

I would rather be back in Jamaica shopping at Coronation Market but this kind of Ital cooking will have to do for now.

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🔗 Comment RECIPE to get this pie sent straight to your inbox!

This magical ✨ Vegan Lemonade Pie 🍋 is totally beginner-friendly and a MAJOR crowd-pleaser. Perfect for parties!

Check out what reader Mandy had to say about it:

“... Thanks for this real keeper of a dessert. Easy, quick, and totally delicious!” ⭐⭐⭐⭐⭐

To make it, you’ll need:
1 (9-inch) vegan graham cracker pie crust
12 oz silken tofu
2/3 cup melted refined coconut oil
2/3 cup fresh lemon juice
3/4 cup powdered sugar

🔗 Comment ‘recipe’ and we’ll DM you with the link!
👉 https://www.plantpowercouple.com/recipes/lemon-pie-vegan/

#vegan #tofu #dessert

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* vegan bodybuilding edition 🤭
Yes, it is possible to grow muscle while being vegan!! Currently I am getting around 160 g of protein prioritizing whole foods. I take lots of vitamins including algae oil, calcium, D3, B12, zinc, & more. Featuring my favorite protein from @truvani , it’s been my tried and true for years now. The sesame ginger teriyaki and cherry bbq sauces from @taste_flavorco are sooo good. Also, date syrup is a great alternative to honey!!

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Quick & Easy Tofu Taco Filling🌮

Recipe:
-Crumble one block of tofu in a pan and cook the water off.
-Cover in marinade and cook until it thickens and coats the tofu.

Marinade:
-Soy Sauce
-Maple Syrup
-Taco Seasoning Blend
-Water

#tofu #tofutacos #tacos #recipe #plantbased

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Target is becoming the new Whole Foods… they have so many healthy products that I use/eat daily! Every time I go, I find new items that I add to my cart ✅

Follow me for more healthy swaps and grocery tips 🛒

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@nasoya 𝓹𝓵𝓪𝓷𝓽 𝓹𝓸𝔀𝓮𝓻𝓮𝓭 𝓼𝓽𝓮𝓪𝓴 𝓲𝓼 𝓯𝓸𝓻 𝓽𝓱𝓮 𝔀𝓲𝓷 𝓽𝓸𝓭𝓪𝔂 𝓯𝓸𝓵𝓴𝓼 10.11.2026

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Let’s make it 🤗 Egg Roll Burrito 🌯 #dinnerwithme #dinnerideas #cooking #recipe #foodie @bibigousa USA @nasoya @kewpieusa @walmart @samsclub @bertolli_us

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packing myself a yummy little lunch every day because it feels like giving my inner child the same kind of love my parents gave me when they packed mine! 🥹👼🏽🤍

when people ask what I’ll do with my nutrition degree, my favorite answer is “eat!!” (& we do so literally + figuratively here 🙂‍↕️💅🏾) so here is some lunch inspo 💌 sometimes I just throw things together, I can’t lie 🤭 but the fruits? STAY packed!

used my favorite @bentgo lunchbox to store all of these 🫶🏾

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