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natalie davies

@nataliedposner

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Send to a bro who could use more optimal training. #sciencebased #optimal #workout #personaltrainer

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Sure it’s over complicated but I just watched a guy do a “somersault” squat on a cable row so is this really that bad?? #sciencebased #workout #gym #optimal

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How are you supposed to hit triceps when the cuffs are being used and the only other options are skull crushers, straight bar push downs, dips, overhead rope extension, JM presses? 🤷🏻‍♂️#sciencebased #optimal #workout #armday

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It’s probably just this precore machine but the bar path feels much better with one arm rather than two 🤷🏻‍♂️#sciencebased #optimaltraining #workout

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Scenes from the fever dream

See you later…

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xoxo, the giggliest girl Colgate’s ever seen

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ny + boston

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some people and the place I love

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formal with my faves

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a not so scary halloween

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Throwback to our meet at Binghamton! We had so much fun and had lots of fast swims all around. Thank you @bingswimclub for hosting! Can't wait for more meets next season! 🌊🤩

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Pug Rodeo at Chris Babcock Art Prep!

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