natashadeneal(@natashadeneal) instagram tagged download - imginn.com

Instagram story viewer> @natashadeneal> Tagged

@natashadeneal

undefined

POSTS STORIES REELS TAGGED

When 2 Leo's enter the room, its the energy for me lol.. Love you big cousin🧡 @natashadeneal

6

1

Grateful to serve my Alma mater! Join us in the mission. Ever since the Allied Health Department dissolved over 10+ years ago, it’s been a calling to do something to restore and help rebuild health & wellness opportunities. As a graduate of this program and an Allied Health scholarship recipient, I’m honored to give back to some of the most life-changing growth experiences still cherished today. Our alumni team has experienced good progress to date as we work with faculty & staff in our motto: Culture for Service, We Will Find A Way, Or Make One. Want to volunteer or be a mentor? Learn more, connect, and serve. #WeAreCAU ❤️🖤🐾@healthprofessionscau @missiontoreinstate
@caualumnirelations
@atlcauaa @cau1988 @womenofcau

58

10

Catch us LIVE in exercise Tonight at 7:30 pm EST, 6:30 pm CST #thecorelifestyle #getITstarted

7

0

Check out these CORE Stability exercises with my ball yall!
#core #thecorelifestyle #fitness #onlineexercise #stabilityball #lowlunge #yoga #abworkout

23

6

What time is it?
Time to Renew! Our 1st day back from our annual CORE hiatus (July, August, and December), we’re excited to re-connect and be part of your best life in exercise. Check us LIVE. Join us in exercise.
Hope to see you soon! #thecorelifestyle #stabilityball #yoga #mindfulness #barre #fitness #mindbody #exercise #onlineexercise

17

1

In celebration of International Women’s day. Let’s continue to guarantee a voice for all women. So much left to do to make sure every woman in this planet is safe and heard, respected and given opportunities to make their own choices. I’m grateful for all strong female leaders that came before our time and the ones working hard today and every day. #internationalwomensday #portraitofawoman #womensupportwomen

96

13

@tsukijisushisakebarchicago is a Japanese Latin Restaurant located in West Town is perfect for girls or guys night out or date night! It’s family-owned wife and husband team!! ⁣
⁣
They offer amazing fusion and creative rolls like guacamole roll and the tuna jalapeño roll. They are also known for fresh high quality fish and amazing cocktails they make their own homemade syrups. Loved the Ikebukuro, seared tuna and the mango margarita! Don’t forget to try their sake!
⁣
Cannot wait to go back! ⁣
⁣
⁣
Ikebukuro Fresh salmon, creamy scallop, avocado, ikura and chopped fresh wasabi.⁣
⁣
Lobster Wonton⁣
⁣
Seared Tuna Seared tuna served with ponzu sauce⁣
⁣
Tuna Jalapeno Spicy tuna, avocado, cilantro, topped with torched slices of tuna, jalapeno and sriracha hot sauce.⁣
⁣
Hamachi Fusion Spicy hamachi, cucumbers topped with slices of fresh hamachi, jalapeno and hot sauce served with yuzu ponzu sauce⁣
⁣
Katsu Curry Donburi Breaded pork cutlet and home made Japanese curry⁣
⁣
Tamarind and Mango Margarita’s ⁣
⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#Chigirlabouttown #lifestyleblogger#food #foodie #chicagofood #foodphotography⁣
#asianfood #westtown #rivernorth #chicago #chicagobucketlist #eaterchicago #bestfoodchicago⁣
#chicagofoodie #eeeeeats #sushi #chicagonightlife #cocktails #chicagofoodscene #getinmybelly #chicagorestaurants #chicagoexplore #eatchicago #chicagofoodanddrink #reels #reelsinstagram #blackgirlmagic #blackgirlswhoblog

130

19

I had the opportunity to celebrate Día De Muertos with guest chef @dannythecook and executive Chef Carlos Cruz in Cultivate’s taproom on November 1st. It was a delicious five course dinner with beer pairings, so much flavor and history in these dishes. This made for an amazing experience! ⁣
⁣
⁣
@__carlos__cruz__
@cultivatebyforbiddenroot
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#Chigirlabouttown #diadelosmuertos #cultivatebyforbiddenroot #forbiddenroot #chicago #ravenswood #foodie #chicagoeats #chicagofood #blackgirlswhoblog #taproom #beer #ipa #tamales #salsa #molcajete #habanero #chef #browngirlbloggers #reels

52

13

Diverse dining experience in the heart of Logan Square at 𝐓𝐡𝐞 𝐃𝐮𝐩𝐥𝐞𝐱. This Black-owned hybrid restaurant offers a rotating chef program with local chefs which changes every six months. Kalista and Cacahuates are the current tenants. Kalista is a Mediterranean-inspired concept with a healthy twist. Cacahuates celebrates a unique twist on classic Latin American cuisine. Tasty crafted cocktails, great vibes and a spacious patio!⁣
⁣
The Duplex is open Tuesday-Sunday for dinner and drinks. It is open late on Friday & Saturday’s with a DJ + bottle service. @theduplexchicago⁣
⁣
What we tried:⁣
⁣
Ceviche-Fresh seafood in lime vinaigrette, topped with avocado, served with tortilla chips⁣
⁣
Chorizo con Queso-Tequila queso (cheese), chorizo, poblano peppers, served with tortilla chips⁣
⁣
Mahi Pita-Blackened mahi mahi, creamy coleslaw, halloumi cheese, frisee, cilantro-lime cream⁣
⁣
Vegetarian Bowl-Avocado, toasted chickpeas, tomatoes, cucumber relish, poblano tahini, butter rice⁣
⁣
Mediterranean Salad -Mixed greens, chicken, feta cheese, grape tomatoes, kalamata olives, red onion, roasted red pepper, balsamic vinaigrette⁣
⁣
Seared Scallops -Five scallops served with a side of honey-lime dressing⁣
⁣
Chilean Carne Parilla-8 oz. hanger steak, Chilean chimichurri sauce, Fresno peppers, served with cilantro lime rice⁣
⁣
Bonfire-Mezcal, roasted jalapeno pineapple syrup, lime, pineapple⁣
⁣
Chocolate Peanut Butter Cupcake⁣
⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
#chigirlabouttown ⁣⁣
#lifestyle #BlacksWhoBlog #BlackGirlsWhoBlog #BlackBloggersClub #igerschicago #tabithabrown #blackgirlmagic #BlackBloggersUnited #targetstyle #chicagoblogger #blackblogger #BrownGirlBlogger #nomnom #lifestyleblogger #getinmybelly #eeeeats #foodie ##yummy #patioseason #craftedcocktails⁣
#blackownedbusiness #reels #reelsinstagram #scallops

390

34

#AD21+ Gathering with friends for dinner and drinks is always a fun time, especially with @santospirit. What better way to celebrate #NationalTequilaDay than trying new cocktails with the 𝐒𝐚𝐧𝐭𝐨 𝐓𝐞𝐪𝐮𝐢𝐥𝐚 𝐓𝐫𝐢𝐨? ⁣
⁣
We kicked off the evening by making a Spicy Mezcal Mango Margarita with Santo Mezquila then closed out the evening with a signature margarita with Santo Reposado! ⁣
⁣
Created with the help of a third-generation Master Distiller, the taste buds of Chef Guy Fieri and the tequila know-how of rock legend Sammy Hagar, Santo’s agave expressions are made from sustainably sourced 100% Blue Weber Agave and handcrafted in small batches.⁣
⁣
The Santo Tequila Trio features Santo Blanco, Santo Reposado and Santo Mezquila - the world’s first and only blend of tequila and mezcal.⁣
⁣
Santo Blanco and Reposado are certified additive-free by Tequila Matchmaker. Unlike⁣ most tequilas on the market in the US, they don’t add any flavoring or coloring to their⁣ tequila. Santo takes no shortcuts in their process and they have nothing to hide. You’ll find that they offer a very agave-forward tequila because they believe tequila should taste like what it’s made from.⁣

@guyfieri @sammyhagar
⁣
#NationalTequilaDay #SantoTequila #SantoSpirit⁣
⁣
⁣
.⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
#chigirlabouttown ⁣⁣
#lifestyle #BlacksWhoBlog #BlackGirlsWhoBlog #BlackBloggersClub #igerschicago #BlackBloggersUnited #chicagoblogger #blackblogger #BrownGirlBlogger #nomnom #cocktails #lifestyleblogger #getinmybelly #eeeeats #foodie #celebrate #tequilla #margarita #mangomargarita #cheers #reels

103

28

#Latepost had the opportunity to check out Tzuco—from Huitzuco—is located in The Gold Coast of Chicago. Tzuco tells the story of Chef Carlos Gaytán’s life throughout a myriad of culinary creations in a unique and poetic space.⁣
⁣
This neighborhood favorite serves appetizers, small plates, entrees, and dessert along with wine, spirits, and cocktails. The food is flavorful and hearty with plenty of vegetarian and pescatarian options, they also offer some pretty solid lamb and pork options too! ⁣
⁣
We had:⁣
⁣
Mushroom Cazuela - oysters, shiitake, cremini mushrooms, salsa macha and goat cheese; served with tortillas⁣
⁣
Chile Relleno - stuffed poblano pepper, wild mushroom, tomato fondue, panela cheese⁣
⁣
Pulpo Enamorado - guajillo roasted octopus, salsa macha, pickled carrot, pea, potato, tonnato aioli⁣
⁣
Chicharron de Pescado - crispy red snapper fillet,pickled slaw, peanut and chipotle aioli, salsa cruda;served with tortillas⁣
⁣
Esquites - sweet corn esquites, epazote aioli,piquin pepper chili powder, huitzuco cheese, lime juice⁣
⁣
Broccolini - roasted broccolini, black truffle sauce,toasted almonds⁣
⁣
Gianduja - hazelnut sponge cake, chocolate, salted caramel ice cream⁣
⁣
Raspberry - raspberry mousse, mint, lemon,macadamia streusel, and lemongrass ice cream⁣
⁣
Cocktail of the Week - plantain rum, campari, lime,pineapple, orange⁣
⁣
Tzuco Margarita - tequila, orange liqueur,elderflower, cucumber, lime juice⁣
⁣
Mexico City Sour- mezcal, agave nectar, lemon,campari, pinot noir⁣
⁣
Tzuco is open daily for dinner and weekend brunch. Dine-in and takeout are available. There's also a covered outdoor patio. Amazing spot with great service and food!⁣
⁣
.⁣⁣
.⁣⁣
.⁣⁣
⁣⁣
.⁣⁣
.⁣⁣
.⁣⁣
#chigirlabouttown ⁣⁣
#lifestyle #BlacksWhoBlog #BlackGirlsWhoBlog #BlackBloggersClub #igerschicago #BlackBloggersUnited #chicagoblogger #blackblogger #BrownGirlBlogger #nomnom #goldcoast #lifestyleblogger #getinmybelly #eeeeats #foodie #snapper #pescado #reels

132

21

I am a BLACK WOMAN!... I build ... I don't tear down other BLACK WOMEN! .... I have felt the pain of being torn down and I have decided that I will be deliberate about building up others! All too often, we WOMEN find it easier to criticize each other, instead of building each other up. With all the negative going around let's do something positive!! 🦋 Upload one picture of yourself.... Only you. Then tag as many SISTERS to do the same. If I didn't tag you, please don't be offended as we are also limited in IG tags!! Let's build ourselves up instead of tearing ourselves down. COPY AND PASTE 🥰If I tagged you, don't disappoint me 🥰✊🏼✊🏽✊🏾✊🏿
#blacklivesatter #blackwomenmatter
I was tagged by my Queens👸🏾: @mrsoakley34 and @_adanicole

82

12