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Natasha Tininenko

@natashadpt

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Dr. Natasha Tininenko, PT, DPT
REHAB + YOGA THERAPY + PELVIC HEALTH
#pelvicfloorexercises #kegals #pelvicfloordysfunction #lowbackpain #momproblems

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Celebrate Balanced Team member Natasha!

Wishing you an amazing year ahead filled with success, happiness, and plenty of great moments💙

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Movement that lasts isn’t built on one thing.

Some of the most important training happens long before you ever need it.

It happens when you learn how to:

• control your body under load
• absorb force
• move with intention
• build strength that holds under fatigue

Motor control teaches your body how to stabilize and adapt.
Strength is what sustains that over time.

Without control, strength becomes compensation.
Without strength, good movement patterns fade.

You need both.

The trail isn’t the only place that asks more of you.

The work you do now is what your body will rely on later.

Control prepares you.
Strength sustains you.

Save this as a reminder: what you build now is what your body will rely on later.

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#longevitytraining #capacitybuilding #hikinglifestyle #trainforlife #functionalmovement

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🧘‍♀️ Yoga for Athletes 🧘‍♂️
Join us this Sunday with Dr. Natasha for a donation-based recovery yoga session at F45 Desert Ridge! 🌞✨
Perfect for restoring your body, improving mobility, and resetting for the week ahead 🙌

#F45DesertRidge #YogaForAthletes #RecoveryDay

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🧘‍♀️ Yoga for Athletes this Sunday!

Join Dr. Natasha Tinninenko in studio at 9:45 AM for a recovery-focused yoga session designed to help you restore, stretch, and recharge.

✨ Free Entry – Donations Only!
Stay after class, bring your mat, and give your body the love it deserves.

#YogaForAthletes #Recovery #F45DesertRidge #SundayReset #CommunityWellness

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🚨 Weekly Studio Update 🚨

📍 Saturday – Dr. AJ is back in the studio offering FREE injury screenings. Don’t miss your chance to get assessed and stay injury-free!

🧘‍♀️ Sunday – Join Dr. Natasha for donation-based yoga for athletes. Recover, restore, and get your mind right for the week ahead.

🛠️ Final week of the Base Phase! We’re locking in form and control before moving into BUILD PHASE next week. Get ready to level up 💪

#F45DesertRidge #TeamTraining #InjuryPrevention #YogaForAthletes #BaseToBuild #WeeklyUpdate #DesertRidgeStrong

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🧘‍♂️ YOGA 4 ATHLETES is back this Sunday at 9:45 AM!
Join us in-studio after classes for a special session focused on lower back & hip mobility — the perfect recovery flow for your training week.
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💥 Free entry — donations welcome!
📍 F45 Desert Ridge
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Let’s move, breathe, and reset together 🙌
#F45Recovery #YogaForAthletes #DesertRidgeStrong #MobilityMatters

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“Have you seen your pelvis? It’s beautiful.” 💗 – Dr. Natasha
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👉 Do you have symptoms of prolapse?
Prolapse happens when the pelvic organs drop due to weakened pelvic floor muscles.⁣
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✨ You’re not alone — 1 in 4 women experience this.⁣
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💪 Follow along as Dr. Natasha shows us how to strengthen the pelvic floor and reclaim confidence from the inside out.⁣
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📅 Book a consult today – support is just a call away!⁣
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🔔 Follow for more expert tips from Dr. Natasha!⁣
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#PelvicFloorHealth #ProlapseAwareness #DrNatasha #WomenSupportingWomen #PelvicHealth #PostpartumRecovery #CoreStrength #WomensHealthMatters #PhysicalTherapy #PelvicPower 💪🌸👩‍⚕️

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YOGA FOR ATHLETES 🧘‍♀️
Sunday, June 8th | 9:30 AM
Recovery meets performance.

Join us for a functional yoga flow led by @natashadpt —designed for athletes, beginners, and anyone ready to move better and feel better. Stretch out sore, tight muscles and boost your mobility.

Open to the community | Donation-based
Tag a friend and come flow with us!
#teamtraininglifechanging #f45arizona #highstreetaz #flexibletraining

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🌿 Join us for our Postpartum Class at Camelback Pediatrics! 🌿

📅 First Wednesdays of each month @ 7:30 PM (Feb - June 6)
💰 $35 per class | $150 for 5-class pack
📍 Led by Natasha Tininienko, D.P.T

Bring your yoga mat, hand towel, and water bottle! 💜

🔗 Learn more at www.corerestoretherapy.com
💰 Venmo: Natasha-Tininienko to attend!

#PostpartumWellness #CamelbackPediatrics #PostnatalYoga #PelvicHealth #CoreRestore #Pediatric #Camelback #Arcadia

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Join Physical Therapist & Yoga Instructor Natasha Tininenko, PT, DPT for an all levels Workshop to support your Pelvic floor health.

The workshop will include a comprehensive blend of Anatomy insights, Yoga poses, Core Activation techniques & Empowering education.

Saturday February 8
12:30-2pm
$35

More about Natasha;
Natasha is a mother of 2, doctor of physical therapy & yoga instructor who is passionate about promoting pelvic health.
She received her BA in Exercise Science from U of A followed by a Doctorate degree in physical therapy from A.T. Still. Natasha has 25 years of combined experience as an orthopedic PT and Yoga, Pilates & Group Fitness Instructor.

Natasha educates her clients in breath work, ergonomics, posture correction & strength training to re- balance the body & optimize movement. Her keen eye helps her find the source of malalignment, dysfunction & disease & helps you achieve your wellness goals.

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Ready to empower your pelvic health? 💪 Join us on Oct 24 at 6:30 PM for our Pelvic Power Workshop with expert Natasha in person! 🩷

There’s a $10 fee & a SURPRISE GIFT for attendees!🎁
Sign up by Wednesday, the 23rd, to secure your spot!

Call/DM/ or sign up using the link in BIO!

#PelvicHealth #PhysicalTherapy #Wellness #PelvicPowerWorkshop

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Team Training Tuesday in full swing! Our squad tackled a variety of exercises using different equipment. It’s all about pushing limits and having fun together!

#TeamTrainingTuesday #PilatesJourney #PilatesTraining #PhoenixPilates #PilatesLife #PilatesCommunity #PilatesLove #AZFitness #PilatesJourney

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