Instagram story viewer> @nate_neis> Tagged

Nate

@nate_neis

1.4K

followers

1079

following

@asu_zbt president

POSTS STORIES REELS TAGGED

Business per usual

3

0

Yr4

3

28

Such a cool experience bringing out the flag at the Cardinals home opener. Can’t wait to do it again.

3

4

Side quests so far

256

25

😵‍💫

200

0

ryan garcia this ye im on the nitrous

314

41

☢️CTANE
#dontoliver #concert

245

29

You kinda just do it ig. I'm jp:
-
1. Depress your shoulders first — think “shoulders down, not shrugged.” That creates width instead of just lifting your traps.
2. Push your elbows slightly forward and outward like you’re wrapping your lats around your ribcage. Don’t yank them too far back.
3. Expand your upper back and ribcage; take a small breath into your chest and flare your lats while keeping your waist tight.
-
-
-
#latspread #backgains #backpump #pullups #m4arts

102

10

give a mouse a cookie

393

54

215

33

That winning feeling 👑
.
.
📸 Sony A7 IV / Canon 90D
.
.
#portrait #photography #art #portraitphotography #photooftheday

74

6

Trabajando Duro

395

23