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Nathalia Swartling

@natsoliv_

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Individually practicing
to bring peace to the whole
🌏✌️
Instructor @thesixstudio

POSTS STORIES REELS TAGGED

my fairy godmother @deborah3t brought ALL THIS BEAUTY to my bachelorette party and made this day one I’ll remember forever!!!! 🥹

when we talk about creating the life of our dreams, it’s so easy to think about the big things, right? the dream job, the trips, the house we want to live in… but for me, that life is also SO much about the friendships that inspire me, the women I get to be 100% MYSELF around while watching them be 100% THEMSELVES too, and how all of that makes life so much more fun to live 👯‍♀️🥰

feeling so happy and blessed to have so many BADASS women by my side in this beautiful ride called life 🥹 and there are still people missing from these photos haha

living the life of my dreams in EVERY area, YES 😭💖 soooo gratefulllll AND NOW… bring on the wedding 🥰👏🏼

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eu tenho as amigas dos meus sonhos e eu posso provar 🥹💖 a minha fada madrinha @deborah3t trouxe ALL THIS BEAUTY pra minha despedida de solteira, fazendo esse dia ficar 100% gravadinho pra sempre na minha memória!!!!

qnd a gente fala em criar a vida dos nossos sonhos, é muito fácil pensar só nas grandes conquistas, né? no trampo dos sonhos, nas viagens, na casa que a gnt quer morar… mas a vida que eu sonho também é feita das pessoas que caminham cmg… das amizades que me inspiram todo dia, das mulheres que me cercam e que eu posso ser 100% EU e ver elas sendo 100% ELAS… são elas que deixam essa minha vida muito mais gostosa de viver 👯‍♀️🥰

feliz e abençoada demais de ter tantas amigas FOD@s 🥹 e olha que ainda tá faltando gente nessas fotos, viu!!! rsrs

vivendo a vida dos meus sonhos em todas as áreas SIM 😭💖 gratidãoooooo demais E que venha o casório HAHA 🥰👏🏼

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A glimpse of the people behind the vibe 🤍
Come through this week!

#seattleyoga #seattlefitness #ballardseattle #seattlelife #praxisballard

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#Nathy-Bday Can u spot the gringos? #worldcup #brasil🇧🇷 #neymarjr10 #vinijr🇧🇷

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Just a Seattle girly doing Seattle girly things ✨🏙️

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Visita da Naty e do Baby Boy!!! 🇺🇲💙

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Praxis Events 💖 >>

#ballardseattle #fyp #weekendvibes #praxisballard

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The perfect Valentine’s Day gift is HERE 💘
Couples Yoga is back at Praxis!

After selling out last year, we’re bringing back our most loved event, designed to help you connect, move, laugh, and photograph your favorite pose together.

🗓 February 16th at 7:15PM (75min)
🧘‍♀️ All levels welcome
💑 Partners, besties, or anyone you love

Spots are limited, and if last year taught us anything, it’s that this one goes FAST.

Grab your spot today through the link in our bio.

Your Valentine will thank you ❤️

#valentinesdaygiftseattle #partneryoga #yogainballard #seattleyoga

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This holiday season has truly been one for the books 🤍
Our community keeps growing, and so do the bonds that make Praxis what it is.

We’re here to nourish, hold space, and create real connections — and we mean that. These moments go beyond classes and studio walls. Every event we host is for the Praxis fam and the people who haven’t found us yet.

Huge shoutout to @allen.x14 for capturing these moments so beautifully. Being able to share this with our city reminds us why we do what we do — to build authentic community and bring people together in meaningful ways.

And a big thank you to S|T Hooligans for hosting us and making this night so special 🤍

Seattle, we’re lucky to live in a city filled with such incredible humans. We’re just trying to be that third home for some, and a bridge that creates genuine, lasting connections for all.

The vibes were high, the dancing was real, and this is only the beginning.
We’re here — and we’re here to stay 🤍✨

#communityvibes #seattleevents #fyp #supportlocal #yogalife

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2025 me pediu pra desacelerar de um jeito que a minha mente/corpo de geminiana com sagitário, fogo e ar, não tavam nem um pouco acostumados. E claro que eu resisti, resisti demais… mas aí me veio um burnout, que me fez aprender que eu precisava lembrar quando era hora de soltar o controle. Quando era hora de descansar, e não de fazer mais (e conseguir fazer isso sem ficar ansiosa, me sentindo culpada, ou achando que eu tava ficando pra trás).

Foi o ano que me puxou de volta pra fé, um ano onde muita coisa não saiu como eu planejei, mas saiu AINDA MELHOR… e, de novo, o lembrete que eu tô sendo cuidada, guiada, 100% do tempo, por algo muito maior que eu.

Foi o ano que eu aprendi que ter liberdade de tempo exige muito mais presença, clareza pra priorizar e bancar os resultados das minhas decisões. E tiveram momentos em que isso foi maravilhoso e alinhado… e outros nem tanto hehe.

Teve dúvida, desconforto, luto. Mas teve também MUITO sonho realizado, muito mais clareza da pessoa que sou, do que eu quero mais na minha vida e do que são as minhas prioridades.

E tb teve um alívio de relembrar que não importa o que esteja acontecendo dentro ou fora, que eu posso confiar em mim. No meu corpo. Na minha disciplina. Nos meus dons. E CLARO, nas pessoas que caminham cmg... minhas amigas, minha família, minha comunidade… 🥹 se vc tá lendo isso e fez parte de 2025 de alguma forma, saiba que eu sou profundamente grata por vc (e que esse ano teria sido UO sem vc cmg haha)! Obrigada!

2026, vem que vem, SEGUIMOSSSS 🚀

#yoga #autoconhecimento #reflexão

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Yoga in the Park hit a whole new level! And of course, it was @justine_bessette who delivered a flow so grounded and powerful, it felt like the entire city paused with us. 🧘‍♀️💫 Energy was high, vibes were immaculate, and Seattle showed out in record numbers!

Huge love to @yerbana and @jamesjtan for building this event for the community 🙏
This wasn’t just a class—this was a movement.

Blessed. Speechless. Still buzzing. 🫶

Giant showout to @allen.x14 for capturing this unreal experience behind the lens 🎥🔥

#YogaInThePark #PraxisBallard #JustineFlow #BallardEnergy #CommunityStrong #YerbanaVibes #ParkHistoryMade

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