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Nazmul Bhuiyan

@nbhuiya

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📍Present moment

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Week 3 and Week 4

NEW YORK CITY best city in the world. Damn.

My wife the GOAT. @saramendezisthename

My sister the GOAT. @jackldsm

My friends are GOATED.

Running my best since HIGH SCHOOL.

US OPEN = GREATEST EVENT IN NYC.

Mannnnnnn I FEEL SO FREAKING GOOD. NOBODY STOPPING ME ahhhhhhhhhhhhhhhhh HAHA

The song for this post HITS.

Love always. ✌️

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Meant to post the other day. My goal was to work on my sidekick but i ended to just feinting alot. Way better angles this time around. #athlete #muaythai k#highlight #sparring #striking

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Lucy Lu summer + miscellaneous fun.

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What if furniture brought your posture back into alignment?

Seiza Stool answers that question.

Come home to yourself.

Preserve your body’s natural alignment.

Proper posture made effortless.

DM us “SEIZA” for more info

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Good times with my friends. Great vibes. ✨

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Some things we ate in Nicaragua ✨

• Yogurt pizza dough with cashew hollandaise, tofu sausage, red lentil tomato sauce and veggies

• Fire roasted lentil shakshuka with beet hummus, homemade flatbread, roasted cabbage and hemp chimichurri

• Teriyaki cauliflower with quinoa fried rice, tofu fresh rolls and ginger almond sauce

• Balsamic chickpea penne with hemp, cashew and soy cream sauce and olives

• Black beans and pumpkin seed burgers with cashew cream corn topped with feta. For desert, chickpea dark chocolate cookies

• Quinoa pancakes with mixed berry chia jam, scrambled eggs and papaya pineapple juice

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Calm, earned. Ego, checked.
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Dream Team 🏔️

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8 more matchups going down for IGC 18- some great veteran matchups and some exciting debuts to come 🙏🏻

Tickets will be available by the end of the week!

Be sure to support your local athletes!

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The boys at @atlab.official made sure I was taken care of these last 2 months 🥋

A round of applause for @yiyom and @nick.chiew creating an environment that combines great people and great training

I’ve been arm barred, triangle chocked, ankle locked, and a bunch of other things I don’t even know what they are

And it put a smile on my face every single time

Training Jiu Jitsu has provided me with something I’ve needed for a long time. Camaraderie, challenge, mentorship, presence, and precision.

My time here checked every one of those boxes.
Big thanks to @jossbiggins and @bam.lion for suggesting this gym

Thank you everyone for bringing out my best

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🌄 ¡Nuestro primer Curso de Iniciación a la Escalada fue un éxito total! 🧗‍♂️🔥

Desde las alturas de la Peña en Abejorral, vivimos una experiencia transformadora 🙌. No solo aprendimos técnicas básicas de escalada, seguridad en montaña y trabajo en equipo… también conectamos con la naturaleza, con nosotros mismos y con Dios 🙏.

Gracias a cada persona que hizo parte de este sueño hecho realidad. Gracias por la entrega, la humildad para aprender y la valentía para desafiar los límites. Ustedes hicieron de este primer curso algo inolvidable 💚.

🌟 Esto apenas comienza. Se vienen nuevos cursos: 🔹 Iniciación a la Escalada
🔹 Iniciación al Canyoning
🔹 Seguridad y Autonomía en Montaña

📣 ¡Estén atentos a nuestras redes! Pronto anunciaremos las nuevas fechas.
✨ Si sientes el llamado de la montaña, este es tu momento.

#Escalada #Montaña #AventuraEspiritual #Canyoning #CursoDeEscalada #Abejorral #LaPeña #NaturalezaViva #IniciaciónAMontaña #DiosEsGuía #Agradecimiento #ViveLaAltura

@marisol__arteaga @

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Medellín -> Guatapé in 1 day 🇨🇴

In this 1 day expedition we explored authentic towns, jumped into some waterfalls, explored Guatapé and climbed the rock.

A special thanks to @colombia.motorcycle.tour for making this happen ⛰️

#medellin #colombia #colombiamotorcycletour

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true or false?

#dating #relationships #modernlove #toxic #cityboy

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