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The race is all said and done now. The medals have been collected. And the Crocs came out immediately.

For everyone who warned me that HYROX is addictive...

You were right - All roads lead to November

#HYROX #HYROXJohannesburg #FitnessRacing

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A doubles race is funny.

You sign up together.
You train separately.
Then spend 2 hours suffering together.

What people don’t see is how much teamwork goes into getting to the finish line.

Where I struggled, Nondumiso stepped up.
Where she needed support, I stepped in.

A first HYROX is special.
Getting to share it with a partner like this made it even better.

Thankful for every training session, every pep talk and every burpee rep we didn’t want to do.

Couldn’t have asked for a better partner @ndumiradebe

#HYROXDoubles #HYROXJohannesburg

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Seasons 2026 is a dream. 😍 it’s a friend. An ally. Accountability partner. Destiny partner. Do you get it? 💛

📸 : @mphatli_kekana

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Thank you for listening in to this latest season. Thank you. 💛

There’s a time to run, there’s also a time to take a break. To recharge and recoup.

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TONIGHT 🚀🔥 @nombai_d

After the Thrive JHB Xperience, we’ve seen women begin to step into new levels of clarity, obedience, and purpose. But what does that actually look like in real life?

Join me as I sit down with Nondu Radebe, who attended Thrive Johannesburg, to talk about her journey since the encounter from re-engaging her podcast to releasing a devotional, and what it means to thrive in what God is calling you into.

This is an honest conversation about:
-Purpose and obedience
-Thriving in work, relationships, and calling

If you’ve been wondering what it means to thrive this conversation is for you.

🗓 20 March 2026
📍 Live on @nombai_d

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After a long pause, we’re back. 💛

Fresh Season marks not just a new beginning, but a continuation. Sometimes God doesn’t call us to start over — He calls us to return, to rebuild, and to remain. This episode is about stepping back into what was started, embracing the grace of a new season, and choosing to stay committed to the journey.

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This is what it’s all about. It’s about you. It’s about your next. It’s about ushering you into the next dimension of your life. 💛

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A 3 month journal, designed to journey with you into the knew, the unknown, the next level. It’s the journal for this next season. Take control of your life, a season at a time. 💛

Link in bio 🛍️

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Introducing the Seasons Journal 🌱

One season. Clear priorities. Intentional action.

The Seasons Journal helps you slow down, focus deeply, and build the life you desire — one aligned season at a time.

Because growth happens in seasons 🤍

Link in bio 📌

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Hyrox? CONQUERED!
A lot of people thought I was frankly out of my mind for taking on my first ever Hyrox race completely by myself, but what if I put it to you that I was in fact never by myself for a single moment? I was surrounded by people who believed in me arguably even more than I believed in myself. That supported me from station to station reminding me to refocus, dig deeper and WHY I was doing this. And together we crossed that finish line! My first ever Hyrox - one or the hardest hybrid races there are out there - CONQUERED!

My body showed up, my mind showed up and my community showed OFF! I am so grateful and so proud.

Massive thank you to @rpmfitness_hyroxtrainingclub for walking the journey to this race with me.

full outfit: @burnt.studios
race shoes: @pumasouthafrica
special moments captured by @tshiamoxramatlhape (@fourthtakestudios

#Hyrox #FirstHyrox #hybridathlete @hyroxsa

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Girls on tour

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