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Performance Training Where Performance is Played #PTWPP

President: @schlesstrength
CEO: @sgschlesinger

POSTS STORIES REELS TAGGED

🚨🚨🚨Last chance to buy the course. SALE ENDS ON BLACK FRIDAY(Nov 28). 🚨🚨🚨

35% Code: BlackFriday

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Micro-dosing training isn’t about going lighter—it’s about precision. 🎯

In the NBA, athletes don’t have time for 2-hour lifts mid-season. Instead, we hit short, targeted sessions (10–20 min) that build strength, power, and durability without adding fatigue. It’s high-performance, refined. #MicroDosingTraining #MicroDosingPerformance

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Collect the lessons, Keep moving forward!
It’s Just Work! #Kaizen

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off season begins now.

Microdosing course on sale all week with 30% off!

CODE : OFFSEASON30

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* Micro Dosing - Recharge *
- Input Session -

- regenerative
- „Feel Good“
- Restoring ROM; Coordination
- Flows

- > Zero Cost!

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10 week Contract Week 1 Day 3! The little things that keep you healthy.
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#10WeekContract #offseason #basketball #basketballpro #overseasbasketball #strengthtraining #strengthandconditioning #stayhealthy #injuryprevention #preparation #basketballpreparation #offseasonworkouts

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Last block of Week 1 Day 2 …. The offseason begins. #10weekcontract
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Shoutout to @uab_mbb for the eternal workout gear

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Shallow is joined by Cory Schlesinger, the director of player health and performance for the University of Texas mens basketball team.

Schlesinger discusses his transition from being a strength coach to a sport coaching role and the challenges that come with it.

He emphasizes the importance of bridging the gap between different coaching positions and speaking the same language.

Skill is the most important aspect of the game.

Tune in and find out more.

Pre-Script® Level 1 is now open for registration.

Learn more at https://www.pre-script.com/psl1

We’ve got a new sponsor!

@marekhealth is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight.

Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

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MICRO-Dosing PERFORMANCE COURSE SALE🔥🔥🔥

1️⃣What is this revolutionary in-season training ideology

2️⃣How to CREATE these sessions

3️⃣How to PROGRAM

4️⃣How to TEST

5️⃣How to Execute

Get your edge for next season NOW!
#strengthandconditioning #sportsperformance #performance #sports #training #fit #lift #athlete #fitnessmotivation #exercise #basketballtraining #footballtraining #baseball #soccer #volleyball

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Stability can be one of the greatest tools to signal a stimulus of progression or modification for regression.

The proprioceptive input for stability demands in movement operates within two pillars. The deviation of center of mass and the expansion or reduction of base of support.

Variation to one or both of these pillars allows seamless transitions along the spectrum of movement for greater or reduced stability demands in exercise. @pre_script Level 1 covers this topic in depth.

Two SS Pendulum Hold variations
* @schlesstrength inspired Rhythm Step
* Reactive Pulse

#mobilitystabilitystrength #stability #fallinlovewiththeprocess #painttheedges #performance #reversehyper #stabilitytraining #performancetraining #engageeducateempower #education #movement #keepexploring #strengthandconditioning

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Being able to identify the unique characteristics that differentiate our Weightroom modalities and exercises options is a necessity for managing athletes in and out of season.

There’s far more to exercise selection than just muscle bias, skill, and output. These will all get us far in the Weightroom, but when it comes to our supporting role with athletes we have to be quality minded.

Even our standard compound movements are going to have a bias to developing specific, transferable qualities to sport. Being able to identify and highlight these qualities will be the key to managing stress and driving adaptation.

If being “specific” to sport is your goal, begin to look at the defining qualities below to structure your approach:

Does the movement contain a meaningful:
Yielding or Overcoming Moment

Does this movement win at developing:
Eccentric Strength or Concentric Power

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Once learned, PRINCIPLES can be applied to any sport! Find out how you would apply these principles into your world.
#microdosingperformance #inseason #training #sportsperformance #performancetraining #sportsperformancetraining #strength #strengthtraining #strengthandconditioning

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