Instagram story viewer> @neanderpaul0> Tagged

Paul Carr

@neanderpaul0

210

followers

1567

following

Neanderthal draped in Gucci.

POSTS STORIES REELS TAGGED

✨Friday Night Lights starts in TEN days!!!! ✨We can’t wait to see you there!!! #cfopen #crossfit #fridaynightlights

5

0

Last week’s workouts brought the sweat, strength, and smiles 🔥👏 Who’s ready to crush another one? #crossfitcommunity #cfotr #hwpotraining #consistencyclub @mich_letendre @hwpohardworkers

17

0

It’s been a great few weeks at CFOTR! We are loving the cooler temps and the open fields 🏃🏻‍♀️
#cfotr #crossfit #crossfitkids

16

0

💪Strong community. Fun workouts. All levels welcome 🙌

For the next three Fridays (8/22–9/13), we’re inviting non-members to join our 4:30 PM workout for FREE 🥳

Today kicks off Week #1, so spread the word and feel free to bring a friend—this is the perfect time to check out CFOTR! 😸

👉 Sign up here: https://bit.ly/freeclassCFOT

11

0

Trust the process. With consistency, progress is happening everyday 🌟💯#crossfitcommunity #cfotr #consistencyclub #hwpotraining #partnerwod @hwpohardworkers @mich_letendre

12

1

Big congrats to this strong lady who has been kicking butt and is now reaping the benefits of all her hard work🙌💪🔥 Check out our member Destiney making her new deadlift PR look way too easy!!!

#cfotr #crossfitcommunity #consistencyclub

11

0

💪🇺🇸 Murph 2025 – Completed! 🇺🇸💪

A huge shoutout to all of our members who conquered the Murph workout today! Whether it was your first time or your tenth, you honored the challenge and the hero behind it with grit, determination, and heart.

1 mile run 🏃‍♂️
100 pull-ups 💪
200 push-ups 🙌
300 squats 🔥
1 mile run (again!) 🏃‍♀️

Rest up, hydrate, and wear that soreness like a badge of honor. You earned it! 🇺🇸
#cfotr #crossfit
#Murph2025

29

0

🌟These past few weeks at CFOTR have been nothing short of amazing! Our members have been putting in the work, pushing their limits, and showing up for themselves and each other. From PRs to first-time accomplishments, every win is worth celebrating! Keep grinding, CFOTR family💪🏼 #cfotr #hwpotraining #crossfit

30

0

Proof that hard work leads to the best things in life🌟💪
#crossfitcommunity #hwpotraining #hwpoaffiliate

@hwpohardworkers @mich_letendre

17

1

🍀 A huge thank you to everyone that joined us for our St. Patrick’s themed Friday Night Lights! 🍀#crossfitgames2025 #crossfit #cfotr

18

0

That’s a wrap for the 2025 CrossFit Open!!! 💪🏼The Open is all about growth, community, and showing up for each other, and you all did just that! 🙌 #crossfit #crossfitgames2025 #cfotr

19

0

4

0