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R. Quintero

@neatbucks

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Graphic Designer 👨🏾‍💻
@_optimal_nutrition_ 🏂
CODE - RONDROLONE

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Second posing session with @verocinque_110hh and I’m already making this man question what he signed up for. 😂💀

Had to cram my last two meals together just to make it to posing on time. Safe to say showing up with 240g of rice sitting in my stomach wasn’t my brightest decision. 😂🍚

All jokes aside, I appreciate the hell out of Jordan. The amount of knowledge this dude has and the attention he puts into every little detail is exactly what I needed. He’s not just telling me what to fix, he’s making sure I actually understand what I’m doing and why.

I’ve learned more in these two sessions than I realized I was missing, and we’re only getting started.

3 weeks out. Lets see what happens when you put your head down, take the criticism, and do the fucking work. 🤝🔥

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TWO DAYS OUT. ⚡️

The closer I get to that stage, the more I realize this journey has become about a lot more than me.

Yes, I want to win. I want to see how far I can push myself. But one of the biggest reasons I share all of this—the good days, the suffering, the discipline, the sacrifices—is because I want someone watching to realize they’re capable of more too.

Maybe your goal has nothing to do with bodybuilding.

Start the business.
Lose the weight.
Become a better father.
Chase the career.
Fix your habits.
Do the thing you keep telling yourself you’ll do “one day.”

If watching me relentlessly chase something I believe in gives you even a little more belief in yourself, that means more to me than you know.

But I’ve also learned something along the way.

The brighter you’re willing to shine, the more uncomfortable it can make some people.

I’ve lost followers. I’ve watched people who once supported me start talking shit. I’ve received some genuinely hateful messages.

And I don’t hate any of you for it.

Actually, I hope you win too.

I hope whatever is hurting inside of you heals. I hope you find something you’re so passionate about that you stop being bothered by someone else’s passion. I hope you become so confident in your own path that someone else chasing greatness inspires you instead of offending you.

Because I refuse to make myself smaller just to make somebody else more comfortable.

And I refuse to let somebody else’s negativity turn my heart negative.

So whether you love me, hate me, support me, or misunderstand me—I still want the best for you.

And to everyone who has supported me, believed in me, or told me that this journey inspired you to chase something bigger in your own life…

That’s why I keep sharing it.

Two days out.

Let’s finish what we started. ❤️⚡️#mensphysiquepic #2daysout #bodybuilding #fitnessmotivation #optimalnutrition

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🏆 SEPTEMBER ATHLETE OF THE MONTH: BRUCE NOLTE

We’re launching Optimal Nutrition’s Athlete of the Month, and we couldn’t think of a better person to kick it off than Bruce.

Drafted by the Florida Marlins in 1992, Bruce went on to play professional baseball in the New York Mets organization. That alone speaks to his discipline and dedication. But his impact on Optimal Nutrition goes much deeper.

Bruce has supported me since I opened our first shop in Pennsauken, New Jersey, eight years ago. He believed in what we were building from the beginning, consistently showed up for us, and shared his knowledge to help us grow in the bodybuilding industry.

Through every stage, he’s been a positive role model, a trusted source of guidance, and an outstanding example of what Optimal Nutrition represents: commitment, loyalty, and helping the people around you get better.

I’m proud to have Bruce as part of Team Optimal—and even prouder to call him my bodybuilding coach.

Bruce, thank you for eight years of support and for continuing to invest in me and everything we’re building. 💙

Starting this month, we’ll recognize one athlete whose continued support and promotion help our community grow. Each Athlete of the Month receives $50 in store credit and a guest feature on an Optimal Podcast episode that month.

Want to get involved in our ambassador and athlete program? DM us “TEAM OPTIMAL” to learn more.

👇 Show Bruce some love in the comments. If he’s made a difference in your journey, we’d love to hear it.

#OptimalNutrition #TeamOptimal #AthleteOfTheMonth #OptimalPodcast

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You don’t need a perfect schedule. You need to stop overlooking the small windows.

10 minutes before work.
10 minutes after lunch.
10 minutes while the kids are at practice.
10 minutes instead of scrolling.

Stack 5–6 of those throughout the day and suddenly you’ve moved for almost an hour without ever “finding an hour.”

That extra movement adds up physically, but the bigger win is momentum. More movement. More energy. More productivity. Better decisions.

So let’s hear it 👇
Where can YOU find an extra 10 minutes today?

Drop it in the comments and let’s hold each other accountable.

A body in motion stays in motion.
Let’s optimize. 🧬

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A great physique gets you noticed. Great posing gets you rewarded.

Don’t spend months building your body only to be out-posed on show day.

Learn how to showcase your strengths, hide your weaknesses, and command the stage with confidence.

🚨 Spots are limited. Message me today to book your posing sessions and bring your best package to the stage!

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POV: You’re doing Zone 2 cardio during bodybuilding prep. 😂

I swear treadmill time isn’t measured in regular minutes… it’s measured in dog years.

Tell me I’m not the only one checking the timer every 30 seconds. 🤦‍♂️😂

#Bodybuilding #BodybuildingPrep #Zone2 #Cardio #GymHumor

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17 Weeks Out.

Two more weeks of the health phase, then it’s time to put our foot on the gas.

This offseason was different. More size, more muscle, and a much better foundation than last prep. Now the goal is simple: hold onto every ounce of muscle possible while peeling away the body fat week by week.

I’m excited to finally see what’s underneath all this work. The package we’re bringing to the stage is going to be a completely different look.

The countdown starts now.

Shoutout to the best coach in the game @ifbbpro_nutley_22
Supplied by @_optimal_nutrition_

17 weeks out. 💪🏆 #Bodybuilding #ContestPrep #17WeeksOut #RoadToTheStage #OffseasonBuiltThis

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Hello! Don’t forget new cut off times for Friday pick up or delivery! Orders are due for Friday at midnight Wednesday! 🙌👋
Get away of your week and enjoy your weekend!
Prevailnutrition.club #mealprep #prevailnutrition #nutrition #macros #fitness

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DEADLIFT DUMP 🤪
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Successful day wanna thank everyone who made this possible FIRST DEADLIFT PARTY in the books 🫱🏼‍🫲🏻✅
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This would not be possible without a community full of brothers wanting to push each other to be better at what they love doing . To most this is just lifting weights to us its a lifestyle when you fail in here then come back stronger and better and beat what just beat you it will be 10 times easier to apply that same method to life. Find your community of 2-6 ppl and grow together build yourself then build together on the side .
BETTER TOGETHER mindset 🫱🏼‍🫲🏻✅
.
#fitness #brotherhood #deadlift #motivational

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🚨The code of the week is expiring and you’re gonna miss out on big savings on your next order 😱😱😱
📲Order online, free delivery on orders of $80+. Pick up in store! Schedule your next order for Friday or Monday every week!
#prevailnutrition #nutrition #macros #mealprep #healthy

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Orders are due for Monday!! Stock up on this week’s Prevail’s Selects before they’re gone!!
Prevailnutrition.club
#nutrition #mealprep #macros #fitness #mealprepping #mealplanning #iifym #healthy #mealplan #nutritious

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