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@nebbia_ca

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NEBBIA™ Canada Official Profile 🇨🇦

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Couldn’t pick a favorite shot, so we’re posting them all @embevy.ifbbpro

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7x Mr.O and 25x Olympians. Such an amazing opportunity to listen and learn from two of the best. Thank you Mike for once again providing our community with this experience.

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U can see the exact moment I felt disrespected 😭

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WHAT IT REALLY TAKES TO BE A BIG STEPPER 🦍💯

Being a BIG STEPPER ain’t about how much money you got, what you drive, what you wear, or how many people know your name.

It’s about the PRINCIPLES you stand on when nobody’s watching.

LOYALTY. Standing ten toes behind the people who stood beside you when you ain’t have shit. Never switching sides because the grass looks greener. Your word is your bond, and that means something.

RESPECT. You give it where it’s earned, and you carry yourself in a way that demands it without having to ask. Never look down on somebody unless you’re reaching down to help them up.

FAMILY. What’s the point of making it if the people you love are still struggling? Real success is making sure your people eat, your loved ones are straight, and the sacrifices they made weren’t for nothing. We ain’t chasing success just to flex. We chasing it to change lives.

PURPOSE. If you said you were gonna do something, STAND ON THAT SHIT. No excuses. No handouts. No waiting for somebody to save you. You made a promise to yourself, now go through whatever hell you gotta go through to make it happen.

LIVING LIFE. Don’t get so caught up chasing the next dollar, trophy, or accomplishment that you forget to actually LIVE. Take the trips. Make the memories. Laugh with your people. Celebrate the wins. Tomorrow ain’t promised to none of us.

LEGACY. One day the money, the cars, the trophies, all that material shit won’t mean nothing. What will matter is the lives you touched, the people you helped, the doors you opened, and the name you left behind.

I don’t wanna just be remembered for what I accomplished. I wanna be remembered for WHO I WAS, WHAT I STOOD FOR, AND HOW I TREATED MY PEOPLE.

A real BIG STEPPER moves with morals, stands on business, protects his peace, takes care of his people, and makes good on every promise he made to himself.

You can’t buy that mentality. You gotta LIVE IT.

BIG STEPPER KWB 🦍
BY ANY MEANS NECESSARY.

#BigStepper #Mentality

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Three compound sets and my rear delts are on 🔥🔥🔥

Ur welcome.

DM me HELP and I’ll send some free game.

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WEAR THE LEGACY. ⭕
The Olympia bomber jacket is live in Canada! Shop at nebbia.ca ⬅️ or come try one on at 📍@therealmfitness Limited quantity and moving fast, so don’t sleep on it!
.
#nebbiafitness #nebbiacanada

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NEW COLLECTION AVAILABLE NOW. 🦍

@nebbia_ca

Tap in and check out the latest drop at NEBBIA.CA 🔥

#NEBBIA #NEBBIACANADA

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A little over 2 weeks post Olympia and officially into my HEALTH PHASE. 🧠💪🏽

After a long competitive season, it’s time to let the body recover, bring the stress down, and get back to feeling NORMAL.

Right now the approach is simple:

🍚 Calories: Roughly 3,000 training days / 2,600 rest days.

🏋🏽‍♂️ Training: Intensity is down. I’m not in the gym trying to kill myself every session. Moving some weight, getting blood into the muscle, chasing a pump and getting out.

🫀 Cardio: 30 minutes fasted on the stairs daily.

🍽️ Nutrition: Enjoying foods I love, keeping off-plan meals to a minimum and finding that balance.

⚖️ Weight: Sitting at 230 lbs fasted with a Classic Physique weight cap of 212 lbs. Maintenance-level food, no crazy supplement stacks, just letting my body do what it needs to do.

And I’ll tell you something…

THIS IS ONE OF MY FAVOURITE PHASES OF BODYBUILDING.

No pressure to be stage-ready tomorrow. No chasing a number every morning. No beating my body into the ground trying to prove how hardcore I am.

Just living, eating, recovering and enjoying the life I’ve worked so hard to build.

One thing I’ve learned over the years is that YOU CAN’T KEEP TAKING FROM YOUR BODY WITHOUT GIVING SOMETHING BACK.

A lot of people get so caught up in the grind that they forget recovery is part of the process too.

This next chapter is about getting healthy from the inside out. Bringing fatigue down, getting everything functioning properly and setting myself up for what comes next.

Because in my eyes, a successful growth phase starts with a successful health phase.

You don’t build your best physique by running yourself into the ground 365 days a year.

You build it by knowing when to push and when to pull back.

The goal isn’t to stay stage-lean year-round. The goal is to build a body that can keep improving year after year.

212 IS THE CAP. 230 IS WHERE WE SIT. AND THE BEST VERSION OF ME STILL HASN’T BEEN BUILT.

Health first. Growth next.

BY ANY MEANS NECESSARY. 🦍

💊 Supplements: MUTANT | Code KWB
👕 Threads: GASP & NEBBIA
🥣 Carbs of choice: ELEV8 Cream of Rice | Code KWB

Coach @brandongtpennington ☝🏽

#KWB #ClassicPhysique #Bodybuilding

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NEW DROP JUST LANDED! 🔥💪🏽

Built for the work. Made for those who refuse to settle.

Whether you’re putting in work inside the gym or stepping out, @nebbia_ca brings that perfect combination of performance, comfort, and style.

THE WORK NEVER STOPS. NEITHER DOES THE STANDARD. 🦍

Head over to NEBBIA.CA and check out the latest drop! 🔥

#NEBBIA #NEBBIAFitness #BodybuildingLifestyle

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👈 another season almost wrapped up.

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The hunger to be better hasn’t gone anywhere. The work isn’t stopping.

@nebbia_ca

BY ANY MEANS NECESSARY. 🖤

#BigStepper #KWB

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Food ⬆️ pumps ⬆️ & new drake? Life is good baby let’s cook 👩🏻‍🍳 🍑

Oh and if you don’t have these @nebbia_ca shorts yall need them

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