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@nechamaro

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Life is only a series of hashtags, really really good hashtags. Oh, and I like headstands, free stuff, ice cream, winning, #NYC and my thumb 👍 ✡️

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What was on your 2026 vision board?
We skipped resolutions and chose brunch + intention instead.
10/10 recommend making your goals with your coven.

#newyearsresolution #visionboard #visionboardparty

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We were tourists for one morning and it was fun

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Had the best time with my team 🫶🏼

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YEAR 9🦁❤️

It’s Denniversary Week!!!🥳

& we can’t WAIT to celebrate with you all week long!!!

Who’s getting excited for our celebration class? Some spots still remain…Don’t miss this!😉👏❤️

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We have 10 Days until our 10th Denniversary 👏🦁❤️

and what better way to celebrate than celebrating *all 10* courageous years!

Throughout the next 10 days we will be posting all of our favorite memories - Let’s take a look back at all of the amazing years we’ve had together (all 10 of them!!) 🤯❤️🙏

Starting off with YEAR 1 (2013-2014)

Who remembers this?🙋🙋‍♀️🥹😭🥰

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⁣
Remember when we had a private dance party on the Intrepid 🪩 ⁣
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Last night with my @lyonsdenpy family + @drjordanmetzl #ironstrength was truly one to remember.⁣
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I love this city ❤️⁣
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🎥 @thefitnessfocus ⁣
⁣
#lyonsdenpoweryoga #ironstrength #newyork #city #nyc #love #life #blessed #dance #cardio #yoga #fitness #fit #health #wellness #workout #inspiration #motivation #sweat #community #fun #happy #smile #hot #summer #goodvibes

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BIG ANNOUNCEMENT 📣 📣 📣

Watch the full reel to see where our next
LYONS DEN POWER YOGA LOCATION📍
will be opening . . . FALL 2023!

🌳🗽🦁
Our Opening Date ~ Celebrations ~ and Address to be announced early September 2023.
STAY TUNED! 🪩

#whydontyoujustmeetmeinthemiddle #newlocation #watchthefullvideo #ROARNYC

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Assisting yoga in Bryant Park with @bethanyalyons and the @lyonsdenpy team was magical ✨. NYers know how to show up.

Beyond grateful to be part of this community ❤️.

#lyonsden #denfam #yoga

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Pro tip: SHARE YOUR GIFTS 🎁.

Sharing what I’ve got to give freely, generously, without hesitation, and without stipulation or fear of whatever the latest “fear du jour” is has *always* served me well.

Giving all I got to give this weekend.
Today 930A (75min)
Saturday 11A (60min)
Sunday 1030A (60min) + 12NOON (90 min)
Haven’t given us a go yet?
Or in a while?
@lyonsdenpy is calling your name… listen 🫶.

#doingtheworkistheshortcut #nycyogateacher #nycyogalife #nycyogastudio #newyorkloves #bryantparkyoga #weroar #lyonsdenpoweryoga #roar #becourageous

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We love options. 🔥🙏🌳|

Catch us this afternoon/tonight:
in studio 1P, 515P or 630P for a heated delivery w/ Ma, @susiesutt @_beaston
walk-in or sign up 📲
AND
tonight 6P for the kick-off of BRYANT PARK YOGA with @bethanyalyons @bryantparknyc (sign up by searching Bryant park yoga via @eventbrite and secure your spot!) 🌆🦁🎉 #becourageous #doingtheworkistheshortcut #nycyoga #yoganycstyle #yogainspiration #bryantparkyoga #hotyoganyc #roar

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I had a great week in NY, I loved hanging out with my colleagues here! more fun coming up for the weekend

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Still feeling the positive effects of our SUTRAS 101 Workshop & class with @sethbarronnyc this past weekend ~ be on the lookout for more on this front very soon!
We are all students.
We are all beginners.

#whirlpool #sutrastudy #yogasutras #sutras #yogaworkshop #sanskritstudies

This was held at the beautiful @peoplehood_ space ~ just a few minutes walk from The Den on 17th Street!
Check them out 🫶

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