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Needed

@needed

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95% of women are depleted. That's why we're Needed.
- Fertility through perimenopause
- 20,000+ practitioners
- Trusted by 500,000+ Women

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a slightly chaotic what i eat in a day 🫶 and your reminder that everyday does NOT have to be perfect!!

Filming these can be hard because I want to be a good example but I also want to be real & sometimes I have banana bread & popcorn & more snacks than real meals 🤷🏼‍♀️ and that is ok!! life is about balance and having fun! #whatieattoday #whatieatinadayrealistic #whatieatinaday

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as we look back on all the the advancements in IVF and how far it's come I've taken a look back on my journey too. Medicated cycles, IUI's, multiple retrievals, transfers, multiple losses, surgeries, tests, supplements, acupuncture, all of it. While it can seem discouraging still having no earth side baby, I am so thankful that IVF exists🤍
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#ivf #worldivfday #endo #ivfjourney #ttc

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welcoming the day + spending precious one on one time with my big girl before baby sister wakes up

i’m not in the season of waking up before my kids so teaching these girls to enjoy a slow, calm start to the day is so important to me!!

our mornings have looked like this since my first was a baby, coffee + reading together and it’s the sweetest way to start the day 🌞

#motherhood #sahm #intentionalmotherhood #momoftwo #garden

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Sharing all of my top sellers + favorite products from this week!!

Comment to shop!

#lifestyle #favoritefinds #selfcare #girlmom ootd momcontent outfits vitamins

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My nutrition goals for pregnancy have been 100+ grams of protein, 100+ ounces of water, and lots of veggies!!!

A reminder that nutrition is so important for not only your growing baby but also for YOU❣️❣️❣️

Nourish yourself too mama ⭐️

Prenatal discount code in my ShopMy - the best optimal nutrition prenatal on the market!!!! 🪩

#pregnancy #firsttimemom

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Very much romanticizing slow days, sitting on the porch, evening walks, and making everything from scratch 💌

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How’d I do??
@needed

#twinmom #momsover30 #ugc #ugccreator #ugcbeginner

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Did you know that while you’re pregnant, your baby is literally pulling nutrients from your body to grow and develop, baby takes anything & everything that it needs! That means if you’re not replenishing that, you’re the one running the deficit. 😭

That’s why what you’re taking matters. Not just a multivitamin, or a sugary gummy.. but real support, choline for baby’s brain development, magnesium for your nervous system and sleep, omega-3s for both of your brains honestly. This isn’t extra, it’s important & I’m grateful that this time around I’m being even more intentional about what I put in my body

Now postpartum? Your body is recovering, your hormones are shifting, and you’re running on little sleep while keeping a tiny human alive. That’s not the time to stop supplementing. If anything it’s just as critical.

Many of you asked, so here’s my current routine:
Needed Prenatal Multi (a few capsules, real dosing)
Needed Prenatal Choline+
Thorne Magnesium Glycinate
Ritual Omega-3

Take care of yourself the way you’re taking care of them. You deserve that too.

- this is not medical advice, just what works for me. Always talk to your provider before starting anything new 🤍

@needed @ritual @thornehealth

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The girls seem to like this topic sooo I’m continuing my little series and sharing updates! Getting to work with a NP and get my labs done is prob one of the best investments I’ve ever made bc now I’m not aimlessly buying supplements lol but I’m actually able to know what exactly my body needs! I shared in my first reel about this what some of my symptoms have been over the past couple years, but if any of you are struggling with even little things in your health or feeling off I’m always so passionate about chatting about this & would love to know your thoughts in the comments !!! 💌

@needed @we_natal @jigsaw_health

#holistichealth #nutrition #wellness #supplements #dailyroutine

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This post was collaborated with @maddieregev , a nutraceutical expert, and director of product research, development, and education for Nutra Axis Labs. The following is for informational purposes only.

Pregnancy is one of the few times in life when your nutrient needs increase DRAMATICALLY.

You’re not just nourishing yourself. You’re growing a baby, building a placenta, increasing your blood volume by up to 40–50%!!!!!, expanding tissues, and preparing your body for breastfeeding. That’s a lot to ask of your body.

So... do you actually need a prenatal?

In theory, you could meet your needs through food alone. But in reality, it would be incredibly difficult.

Pregnancy significantly increases your needs for iron, folate, choline, iodine, vitamin D, zinc, and several B vitamins. A nutrient-dense diet should always be the foundation, but most women need additional support to consistently meet those needs.

The bigger question isn’t just whether you take a prenatal, it’s which one. And the “right” one will look different for everyone.

Here are a few things we look for:
🤍 Bioavailable nutrient forms
🤍 Meaningful doses
🤍 Quality over marketing

💬Comment PRENATAL for our full guide + prenatal Amazon Shopping list

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GRWM for bed at 20 weeks 🤍✨ Growing a tiny human is the sweetest kind of tired!!

#20WeeksPregnant #PregnancyJourney #GRWM #MomTok #PregnancyTok

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Peak adulthood right here.😍😂

I was genuinely so excited to organize my electrolyte powders with this acrylic lazy susan from Amazon. My husband thought I was insane when I told him what it was for.

This house will be organized no matter the cost!

@drinklmnt @ballerinafarmstore @needed @liquidiv
#homeorganization #pantryorganization #amazonfinds #amazonhomefinds #organizationgoals

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