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NEGASI

@negasifit

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๐Ÿ‘‘ Fit for Royalty ๐Ÿ‘‘
Fitness | Athleisure | Dance
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The motto this year has been one day at a time ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ™๐Ÿฝ I've been working really hard on accepting the things I can't control and focusing on what I can. I may not be able to be as consistent as I would like with training but working on the healthy habits that are a little easier to manage like my daily water intake ๐Ÿ’ฆ Has this year been extremely unpredictable for anyone else? Or just me? ๐Ÿ˜… #dasanipartner #caribbeanbottlersttpartner #dasaniwater
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Cuffin Szn ๐ŸฅŠ #DaeInTheLife
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Injuries are annoyingโ€ฆ but we still move ๐Ÿ˜… Pinched nerve / upper shoulder instability? Hereโ€™s my pre-surf reset: โœจ warm-up + bands ๐Ÿง  mobility to reduce tension + create space ๐Ÿ’ช๐Ÿฝ strength/activation to build stability (scap + upper back) ๐Ÿซถ๐Ÿฝ nervous system calm = slow, controlled reps + breath If symptoms shoot down your arm, you get numbness/tingling, or itโ€™s getting worse โ€” get it checked โœ…๐ŸŒŠ
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ATLANTA! ๐Ÿ“@wukshop meets @socawaisted this weekend! I see yall had a time with @spinny.13 !๐Ÿฅณ ๐Ÿ˜Š ah so sorry I didnt reach in time but im in for round 2! Oct 4th! ๐Ÿ“… Grab your tickets via eventbrite & ill see you in class! ___\o/__ @negasifit merch will be on sale! Video from Martinique ๐Ÿ‡ฒ๐Ÿ‡ถ @caribeafitfestival 2025! #wukshop #waistline #socawaisted #Atlanta
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@negasifit 4ever ๐Ÿค˜๐Ÿฝ๐Ÿค˜๐Ÿฝ๐Ÿค˜๐Ÿฝ @yourafricanqueen_nandi
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I getting sick and tired of she now! I can't wait til Wukshop so I can put this one Nandi in she place! Anyway we're 80% sold out ๐Ÿฅณ๐ŸŽŠ๐ŸŽ‰ Spinny X Nandi Spin Pooch Wukshop - Crop Over Edition! This yearโ€™s theme? SEXY FIT! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿฝ๐Ÿ’ฆ ๐Ÿ—“๏ธJuly 30 โฐ 6:30 PM ๐Ÿ“ Waistline Colosseum(@findtheoasis) ๐ŸŽŸ๏ธ Hit the link in @spinny.13 bio and grab yours NOW or WhatsApp 246-251-2091 for 1st Pay and ticket info.
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A month with Immune Plus X products changed my life for the better! ๐Ÿ‘Œ๐Ÿพ For the month, I used the Herbal Detox Kit that includes 4 different products that all can be consumed daily or based on your bodyโ€™s needs AND the Femme Fire which is the perfect all around female multivitamin. Both being 100% plant based was the cherry on top! Herbal Detox Kit & Femme Fire have in (but is not limited to) seamoss, burdock root, elderberries, senna, bladderwrack, nettle, sarsaparilla (estrogen balancer) & more!! ๐Ÿ‘Œ๐Ÿพ Set: @negasifit @yourafricanqueen_nandi #ad #immuneplus #immuneplusbb #fullhundredherbs #holisticremedies #plantbasesupplements #cropoverbodyready #alkalinefood #healthybodyhealthymind
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๐Ÿ‡น๐Ÿ‡นโœจ Trini trip was ACTIVE for real! ๐Ÿ’ฅ Pulled up to @ourradio.fm ๐Ÿ“ป, dropped some fire at @on_d_mount ๐ŸŽ™๏ธ, cooked up heat with @djkingstonmusic ๐Ÿ”ฅ, and linked with the @wellington_media fam ๐ŸŽฅ. Plus, got to spend some good time with the gang โค๏ธ. Big love to @suavelife.bb @goeglobel & @negasifit for keeping da boy fresh ๐Ÿ‘–๐Ÿ‘• Big love to everyone who showed support โ€“ Active out now, run it up! ๐Ÿš€ #Active #KevJones #PromoRun #Trinidad #Dancehall #CaribbeanMusic #OnDeMount #OURRadio #FamilyTime
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16 Days to go ๐Ÿ•บ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ Spinny X Nandi Spin Pooch Wukshop - Crop Over Edition tickets are now LIVE!!! This yearโ€™s theme? THE SEXY FIT EDITION! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿฝ๐Ÿ’ฆ We wuking up and sweating...sweating and wuking-up, then wuking-up some more to get these waistlines ready for the final lap of Crop Over. ๐Ÿ—“๏ธJuly 30 โฐ 6:30 PM ๐Ÿ“ Waistline Colosseum(@findtheoasis) ๐ŸŽŸ๏ธ Hit the link in @spinny.13 bio and grab yours NOW or WhatsApp 246-251-2091 for 1st Pay and ticket info.
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@wukshop-ing with the artist a bit this season, and @sugahrhe said we backing up on the Pailin ๐Ÿคท๐Ÿพโ€โ™€๏ธ We are just following instructions ๐Ÿ˜‡ Who do you want to see dancing up next? ๐Ÿ‘€ ๐Ÿ‘‡๐Ÿพ Come learn how to free up your waist or just have a great time/sweat/workout in a @wukshop class this season! There are ONLY 3 sessions left July 12th (intimate detailed experience 10-12 persons) July 26th (intimate detailed experience 10-12 persons) July 30th - Spin Pooch Wukshop Grand Finale @spinny.13 ---- Grab your @negasifit shorts for the summer! #cropover2025 #wukshop
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Big love to all our incredible sponsors who help make the Spin Pooch Wukshop: Sexy Fit Edition possible! ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ From hydration to vibes, you've got us covered! ๐Ÿ™Œ๐Ÿฝ Letโ€™s get sexy, letโ€™s get fit...July 30, itโ€™s on! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿพ @duttimess @findtheoasis @massydistributionbb @thewaxbarbb @negasifit @riddimtribe @powerade @dasaniwater @kravetheband @hitz106.7fm @askforjess_246 @sportstherapy101 @aeropost.barbados Spinny X Nandi Spin Pooch Wukshop - Crop Over Edition tickets are now LIVE!!! This yearโ€™s theme? THE SEXY FIT EDITION! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿฝ๐Ÿ’ฆ We wuking up and sweating...sweating and wuking-up, then wuking-up some more to get these waistlines ready for the final lap of Crop Over. ๐Ÿ—“๏ธJuly 30 โฐ 6:30 PM ๐Ÿ“ Waistline Colosseum(@findtheoasis) ๐ŸŽŸ๏ธ Hit the link in @spinny.13 bio and grab yours NOW or WhatsApp 246-251-2091 for 1st Pay and ticket info.
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III LIKE GYALLLL with my ghood sis @shox_rose (No fence is safe this summer) ๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿพ ๐Ÿ’ƒ๐Ÿพ @lavishluxeladies x @midknight_films ๐ŸŽฅ 4 years ago we met and shot a dance vid to @leadpipe_official all in one day day.... it's officially summer in New York and we're back! "Tek charge" @leadpipe_official x @greenshantipro Grab your @negasifit shorts this summer ๐Ÿ˜Š #summer #soca #dance #lavishluxeladies #negasifit #tekcharge
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